Ralph Gilnack - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Ralph Gilnack

YMCA - Greater Waterbury 50-59

50-59

# 8,467 of 25,168

13 Points

# 8,467

of 25,168 Riders

13

Points

Challenge Totals

Miles	14
Calories	591
Score	0

Timeline

May 22, 2017

5.37 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:08

1

21:08

5.37

15.2

225

154

137
May 6, 2017

8.37 Miles

351 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:50

1

Laps

10:50

3.37

18.7

141

193

157

Dragon Fire

5.00 mi in 15:57

1

Laps

15:57

5

18.8

209

195

145

Tutorial

0 points

0

Points

0:03

0

2.7

0

0

0
May 22, 2017

5.4

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:08

15.2

MPH

154

Watts

225

Calories
May 6, 2017

8.6

Miles

361

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:50

18.7

MPH

193

Watts

141

Calories

Dragon Fire

5.00 mi in 15:57

18.8

MPH

195

Watts

209

Calories

Tutorial

0 points

2.7

MPH

0

Watts

0

Calories

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