Paul Houck - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Paul Houck

East Syracuse Minoa CSD - Pine Grove Middle School 30-39

30-39

# 2,175 of 25,171

63 Points

# 2,175

of 25,171 Riders

63

Points

Challenge Totals

Miles	70
Calories	2,816
Score	0

Timeline

May 30, 2017

6.91 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:55

1

25:55

6.91

16.0

264

146

121
May 25, 2017

6.91 Miles

255 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 26:29

1

26:29

6.91

15.7

255

136

122
May 24, 2017

13.00 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

1.56 mi in 6:07

0.29

6:07

1.56

15.3

56

130

131

Moody Ambush

5.43 mi in 21:09

1

21:09

5.43

15.4

207

139

124

Ironhorse Rush

6.01 mi in 22:33

1

22:33

6.01

16.0

245

157

121
May 23, 2017

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:21

1

4:21

1.02

14.1

32

99

99
May 19, 2017

10.01 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 38:13

1

38:13

10.01

15.7

466

179

138
May 18, 2017

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

122

107
May 16, 2017

9.54 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:13

1

35:13

9.54

16.3

389

160

130
May 15, 2017

1.02 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:49

1

3:49

1.02

16.0

36

133

115
May 11, 2017

1.02 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:14

1

3:14

1.02

18.9

43

198

123
May 10, 2017

6.33 Miles

250 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:48

1

22:48

6.33

16.7

250

158

119
May 9, 2017

1.02 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

3:26

1.02

17.8

40

172

124
May 8, 2017

8.38 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 29:52

1

29:52

8.38

16.8

339

165

123
May 5, 2017

1.50 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:05

1

5:05

1.5

17.7

55

157

118
May 1, 2017

2.03 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

66

115

106
May 30, 2017

6.9

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:55

16.0

MPH

146

Watts

264

Calories
May 25, 2017

6.9

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 26:29

15.7

MPH

136

Watts

255

Calories
May 24, 2017

13.2

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

1.56 mi in 6:07

15.3

MPH

130

Watts

56

Calories

Moody Ambush

5.43 mi in 21:09

15.4

MPH

139

Watts

207

Calories

Ironhorse Rush

6.01 mi in 22:33

16.0

MPH

157

Watts

245

Calories
May 23, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:21

14.1

MPH

99

Watts

32

Calories
May 19, 2017

10.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 38:13

15.7

MPH

179

Watts

466

Calories
May 18, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:43

16.1

MPH

122

Watts

32

Calories
May 16, 2017

9.6

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 35:13

16.3

MPH

160

Watts

389

Calories
May 15, 2017

1.0

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:49

16.0

MPH

133

Watts

36

Calories
May 11, 2017

1.1

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:14

18.9

MPH

198

Watts

43

Calories
May 10, 2017

6.3

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:48

16.7

MPH

158

Watts

250

Calories
May 9, 2017

1.1

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

172

Watts

40

Calories
May 8, 2017

8.4

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 29:52

16.8

MPH

165

Watts

339

Calories
May 5, 2017

1.5

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:05

17.7

MPH

157

Watts

55

Calories
May 1, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:59

15.3

MPH

115

Watts

66

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 2,175

of 25,171 Riders

63

Points

Challenge Totals

May 30, 2017

6.91 Miles

264 Calories

0 Score

May 25, 2017

6.91 Miles

255 Calories

0 Score

May 24, 2017

13.00 Miles

508 Calories

0 Score

May 23, 2017

1.02 Miles

32 Calories

0 Score

May 19, 2017

10.01 Miles

466 Calories

0 Score

May 18, 2017

1.00 Miles

32 Calories

0 Score

May 16, 2017

9.54 Miles

389 Calories

0 Score

May 15, 2017

1.02 Miles

36 Calories

0 Score

May 11, 2017

1.02 Miles

43 Calories

0 Score

May 10, 2017

6.33 Miles

250 Calories

0 Score

May 9, 2017

1.02 Miles

40 Calories

0 Score

May 8, 2017

8.38 Miles

339 Calories

0 Score

May 5, 2017

1.50 Miles

55 Calories

0 Score

May 1, 2017

2.03 Miles

66 Calories

0 Score

May 30, 2017

6.9

265

0

May 25, 2017

6.9

258

0

May 24, 2017

13.2

511

0

May 23, 2017

1.0

32

0

King of the Mountains
May 2017

King of the Mountains
May 2017