Alison Ashbaugh - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Alison Ashbaugh

YMCA - Greater Birmingham - Hoover 40-49

40-49

# 4,037 of 25,168

36 Points

# 4,037

of 25,168 Riders

36

Points

Challenge Totals

Miles	76
Calories	2,419
Score	0

Timeline

May 30, 2017

6.25 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.25 mi in 31:02

0.89

31:02

6.25

12.1

200

84

145
May 28, 2017

6.54 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

6.54 mi in 30:47

0.79

30:47

6.54

12.7

200

84

144
May 26, 2017

6.20 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.20 mi in 30:39

0.89

30:39

6.2

12.1

200

85

148
May 24, 2017

6.28 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.28 mi in 30:23

0.91

30:23

6.28

12.4

200

86

141
May 22, 2017

5.63 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.63 mi in 30:09

1.05

30:09

5.63

11.2

200

87

140
May 20, 2017

6.26 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

6.26 mi in 30:23

0.87

30:23

6.26

12.4

200

86

145
May 17, 2017

6.74 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 31:09

2

31:09

6.74

13.0

200

83

142
May 15, 2017

6.20 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.20 mi in 30:36

0.89

30:36

6.2

12.2

200

85

145
May 11, 2017

6.71 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.71 mi in 31:55

1.06

31:55

6.71

12.6

200

81

141
May 9, 2017

6.91 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 33:33

1

33:33

6.91

12.4

214

82

137
May 7, 2017

6.98 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 34:03

1

34:03

6.98

12.3

230

89

0
May 5, 2017

6.75 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.75 mi in 32:56

2.32

32:56

6.75

12.3

200

77

144
May 2, 2017

5.98 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.98 mi in 31:03

1.49

31:03

5.98

11.6

199

83

144
May 30, 2017

6.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.25 mi in 31:02

12.1

MPH

84

Watts

200

Calories
May 28, 2017

6.5

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

6.54 mi in 30:47

12.7

MPH

84

Watts

200

Calories
May 26, 2017

6.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.20 mi in 30:39

12.1

MPH

85

Watts

200

Calories
May 24, 2017

6.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.28 mi in 30:23

12.4

MPH

86

Watts

200

Calories
May 22, 2017

5.6

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.63 mi in 30:09

11.2

MPH

87

Watts

200

Calories
May 20, 2017

6.3

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

6.26 mi in 30:23

12.4

MPH

86

Watts

200

Calories
May 17, 2017

6.7

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.74 mi in 31:09

13.0

MPH

83

Watts

200

Calories
May 15, 2017

6.2

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.20 mi in 30:36

12.2

MPH

85

Watts

200

Calories
May 11, 2017

6.7

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.71 mi in 31:55

12.6

MPH

81

Watts

200

Calories
May 9, 2017

6.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 33:33

12.4

MPH

82

Watts

214

Calories
May 7, 2017

7.0

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 34:03

12.3

MPH

89

Watts

230

Calories
May 5, 2017

6.8

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.75 mi in 32:56

12.3

MPH

77

Watts

200

Calories
May 2, 2017

6.0

Miles

199

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.98 mi in 31:03

11.6

MPH

83

Watts

199

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 4,037

of 25,168 Riders

36

Points

Challenge Totals

May 30, 2017

6.25 Miles

200 Calories

0 Score

May 28, 2017

6.54 Miles

200 Calories

0 Score

May 26, 2017

6.20 Miles

200 Calories

0 Score

May 24, 2017

6.28 Miles

200 Calories

0 Score

May 22, 2017

5.63 Miles

200 Calories

0 Score

May 20, 2017

6.26 Miles

200 Calories

0 Score

May 17, 2017

6.74 Miles

200 Calories

0 Score

May 15, 2017

6.20 Miles

200 Calories

0 Score

May 11, 2017

6.71 Miles

200 Calories

0 Score

May 9, 2017

6.91 Miles

214 Calories

0 Score

May 7, 2017

6.98 Miles

230 Calories

0 Score

May 5, 2017

6.75 Miles

200 Calories

0 Score

May 2, 2017

5.98 Miles

199 Calories

0 Score

May 30, 2017

6.3

200

0

May 28, 2017

6.5

200

0

May 26, 2017

6.2

200

0

May 24, 2017

6.3

200

0

May 22, 2017

5.6

199

0

King of the Mountains
May 2017

King of the Mountains
May 2017