John Ruzicka - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

John Ruzicka

WAHOO PARKS AND REC 50-59

50-59

# 7,286 of 25,169

16 Points

# 7,286

of 25,169 Riders

16

Points

Challenge Totals

Miles	22
Calories	954
Score	0

Timeline

May 3, 2017

10.30 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:35

1

10:35

3.37

19.1

148

209

164

Moody Ambush

5.43 mi in 18:25

1

18:25

5.43

17.7

243

195

154

Redwood Dash

1.50 mi in 5:19

1

5:19

1.5

16.9

54

145

123
May 1, 2017

11.32 Miles

502 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:04

1

Laps

9:04

2.91

19.3

132

219

171

Stump Puller

6.91 mi in 22:08

1

Laps

22:08

6.91

18.7

315

213

159

Redwood Dash

1.50 mi in 5:06

1

Laps

5:06

1.5

17.6

55

157

122

Tutorial

0 points

0

Points

0:01

0

1.6

0

0

0
May 3, 2017

10.3

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:35

19.1

MPH

209

Watts

148

Calories

Moody Ambush

5.43 mi in 18:25

17.7

MPH

195

Watts

243

Calories

Redwood Dash

1.50 mi in 5:19

16.9

MPH

145

Watts

54

Calories
May 1, 2017

11.3

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:04

19.3

MPH

219

Watts

132

Calories

Stump Puller

6.91 mi in 22:08

18.7

MPH

213

Watts

315

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

157

Watts

55

Calories

Tutorial

0 points

1.6

MPH

0

Watts

0

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default