joe salamone - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

joe salamone

YMCA - Coastal Georgia - Islands 40-49

40-49

# 1,261 of 25,168

94 Points

# 1,261

of 25,168 Riders

94

Points

Challenge Totals

Miles	117
Calories	5,518
Score	0

Timeline

May 31, 2017

8.01 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

8.01 mi in 25:35

1.11

25:35

8.01

18.8

385

226

138
May 30, 2017

15.74 Miles

802 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 27:12

1

27:12

7.87

17.4

406

224

131

Oh Mama

7.87 mi in 27:49

1

27:49

7.87

17.0

397

213

127
May 29, 2017

9.01 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.01 mi in 30:49

0.95

30:49

9.01

17.5

401

193

141
May 27, 2017

9.54 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 29:50

1

29:50

9.54

19.2

466

236

149
May 24, 2017

3.37 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 9:25

1

9:25

3.37

21.5

171

278

149
May 23, 2017

5.01 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

32

112

90

Bent Spoke

4.01 mi in 11:22

1

11:22

4.01

21.2

210

283

147
May 20, 2017

5.01 Miles

235 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

31

109

100

Bent Spoke

4.01 mi in 11:39

1

11:39

4.01

20.7

204

268

146
May 19, 2017

6.98 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 22:38

1

22:38

6.98

18.5

325

214

130
May 16, 2017

7.44 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 24:39

1

24:39

7.44

18.1

362

220

131
May 15, 2017

4.37 Miles

208 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

30

105

97

Coastal Run

3.37 mi in 9:04

1

9:04

3.37

22.3

178

302

146
May 12, 2017

5.37 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 20:25

1

20:25

5.37

15.8

240

172

117
May 11, 2017

5.39 Miles

231 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

32

116

99

Campus Loop

2.03 mi in 7:43

1

Laps

7:43

2.03

15.8

72

134

118

Rabbit Run

2.36 mi in 6:12

1

Laps

6:12

2.36

22.8

127

317

154

Tutorial

0 points

0

Points

0:01

0

4.8

0

47

168
May 8, 2017

6.01 Miles

318 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 17:35

1

Laps

17:35

6.01

20.5

318

277

156

Tutorial

0 points

0

Points

0:02

0

5.9

0

52

0

Tutorial

0 points

0

Points

0:01

0

5.2

0

60

0
May 3, 2017

4.39 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

76

149

122

Evening Bliss

2.36 mi in 6:09

1

6:09

2.36

23.0

127

321

154
May 2, 2017

8.38 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:07

1

29:07

8.38

17.3

345

173

126
May 1, 2017

11.85 Miles

529 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:27

1

Laps

3:27

1

17.4

36

152

106

Expresso Speedway

1.00 mi in 2:12

1

Laps

2:12

1

27.3

63

449

135

Rolling Thunder

1.02 mi in 4:11

1

Laps

4:11

1.02

14.6

33

112

109

Coastal Run

3.37 mi in 14:34

1

Laps

14:34

3.37

13.9

114

106

117

Moody Ambush

5.43 mi in 15:29

1

Laps

15:29

5.43

21.0

283

280

156

Tutorial

0 points

0

Points

0:12

0.03

7.5

0

37

0
May 31, 2017

8.0

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

8.01 mi in 25:35

18.8

MPH

226

Watts

385

Calories
May 30, 2017

16.0

Miles

813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 27:12

17.4

MPH

224

Watts

406

Calories

Oh Mama

7.87 mi in 27:49

17.0

MPH

213

Watts

397

Calories
May 29, 2017

9.0

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.01 mi in 30:49

17.5

MPH

193

Watts

401

Calories
May 27, 2017

9.5

Miles

467

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 29:50

19.2

MPH

236

Watts

466

Calories
May 24, 2017

3.4

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 9:25

21.5

MPH

278

Watts

171

Calories
May 23, 2017

5.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

112

Watts

32

Calories

Bent Spoke

4.01 mi in 11:22

21.2

MPH

283

Watts

210

Calories
May 20, 2017

5.0

Miles

236

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

109

Watts

31

Calories

Bent Spoke

4.01 mi in 11:39

20.7

MPH

268

Watts

204

Calories
May 19, 2017

7.1

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 22:38

18.5

MPH

214

Watts

325

Calories
May 16, 2017

7.5

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 24:39

18.1

MPH

220

Watts

362

Calories
May 15, 2017

4.4

Miles

209

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

105

Watts

30

Calories

Coastal Run

3.37 mi in 9:04

22.3

MPH

302

Watts

178

Calories
May 12, 2017

5.6

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 20:25

15.8

MPH

172

Watts

240

Calories
May 11, 2017

5.4

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

116

Watts

32

Calories

Campus Loop

2.03 mi in 7:43

15.8

MPH

134

Watts

72

Calories

Rabbit Run

2.36 mi in 6:12

22.8

MPH

317

Watts

127

Calories

Tutorial

0 points

4.8

MPH

47

Watts

0

Calories
May 8, 2017

6.0

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 17:35

20.5

MPH

277

Watts

318

Calories

Tutorial

0 points

5.9

MPH

52

Watts

0

Calories

Tutorial

0 points

5.2

MPH

60

Watts

0

Calories
May 3, 2017

4.4

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:19

16.6

MPH

149

Watts

76

Calories

Evening Bliss

2.36 mi in 6:09

23.0

MPH

321

Watts

127

Calories
May 2, 2017

8.4

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:07

17.3

MPH

173

Watts

345

Calories
May 1, 2017

12.0

Miles

533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:27

17.4

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:12

27.3

MPH

449

Watts

63

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

112

Watts

33

Calories

Coastal Run

3.37 mi in 14:34

13.9

MPH

106

Watts

114

Calories

Moody Ambush

5.43 mi in 15:29

21.0

MPH

280

Watts

283

Calories

Tutorial

0 points

7.5

MPH

37

Watts

0

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1,261

of 25,168 Riders

94

Points

Challenge Totals

May 31, 2017

8.01 Miles

385 Calories

0 Score

May 30, 2017

15.74 Miles

802 Calories

0 Score

May 29, 2017

9.01 Miles

401 Calories

0 Score

May 27, 2017

9.54 Miles

466 Calories

0 Score

May 24, 2017

3.37 Miles

171 Calories

0 Score

May 23, 2017

5.01 Miles

242 Calories

0 Score

May 20, 2017

5.01 Miles

235 Calories

0 Score

May 19, 2017

6.98 Miles

325 Calories

0 Score

May 16, 2017

7.44 Miles

362 Calories

0 Score

May 15, 2017

4.37 Miles

208 Calories

0 Score

May 12, 2017

5.37 Miles

240 Calories

0 Score

May 11, 2017

5.39 Miles

231 Calories

0 Score

May 8, 2017

6.01 Miles

318 Calories

0 Score

May 3, 2017

4.39 Miles

203 Calories

0 Score

May 2, 2017

8.38 Miles

345 Calories

0 Score

May 1, 2017

11.85 Miles

529 Calories

0 Score

May 31, 2017

8.0

384

0

May 30, 2017

16.0

813

0

King of the Mountains
May 2017

King of the Mountains
May 2017