It's Painful - King of the Mountains

King of the Mountains
May 2017

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King of the Mountains
May 2017

It's Painful

YMCA - MEWSA - Edison 60-69

60-69

# 1,065 of 25,177

106 Points

# 1,065

of 25,177 Riders

106

Points

Challenge Totals

Miles	116
Calories	4,212
Score	0

Timeline

May 31, 2017

6.98 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:48

1

30:48

6.98

13.6

253

113

132
May 30, 2017

8.37 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 26:38

1

26:38

6.01

13.5

228

119

144

Rabbit Run

2.36 mi in 9:25

1

9:25

2.36

15.0

82

121

152
May 27, 2017

6.33 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:00

1

26:00

6.33

14.6

232

125

141
May 25, 2017

5.43 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 23:47

1

23:47

5.43

13.7

200

116

142
May 23, 2017

5.43 Miles

203 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:46

1

22:46

5.43

14.3

203

125

139
May 22, 2017

7.87 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:20

1

18:20

4.01

13.1

143

107

133

Redwood Dash

1.50 mi in 5:28

1

5:28

1.5

16.5

51

135

157

Rabbit Run

2.36 mi in 9:52

1

9:52

2.36

14.4

79

111

147
May 19, 2017

6.33 Miles

219 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:40

1

26:40

6.33

14.2

219

113

138
May 18, 2017

4.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 25:42

1

25:42

4.53

10.6

232

126

147
May 17, 2017

7.79 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:35

1

9:35

2.36

14.8

81

118

151

Broken Spoke

5.43 mi in 25:10

1

25:10

5.43

12.9

197

106

138
May 16, 2017

6.37 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:43

1

19:43

4.01

12.2

142

96

123

Rabbit Run

2.36 mi in 10:07

1

10:07

2.36

14.0

79

106

130
May 15, 2017

7.87 Miles

336 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 39:53

1

39:53

7.87

11.8

336

116

140
May 14, 2017

6.33 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:42

1

27:42

6.33

13.7

222

109

144
May 11, 2017

7.08 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:33

1

10:33

2.36

13.4

78

101

119

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

78

97

124

Rabbit Run

2.36 mi in 10:39

1

10:39

2.36

13.3

77

96

129
May 9, 2017

7.08 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:13

1

10:13

2.36

13.9

79

105

132

Rabbit Run

2.36 mi in 10:56

1

10:56

2.36

13.0

78

95

125

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

76

94

136
May 8, 2017

8.10 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

34

113

92

Rabbit Run

2.36 mi in 11:35

1

11:35

2.36

12.2

80

91

131

Rabbit Run

2.36 mi in 11:28

1

11:28

2.36

12.3

78

90

140

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

77

93

138
May 6, 2017

7.08 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

81

108

132

Rabbit Run

2.36 mi in 12:15

1

12:15

2.36

11.6

79

83

105

Rabbit Run

2.36 mi in 11:34

1

11:34

2.36

12.2

80

92

131
May 4, 2017

6.75 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:19

1

12:19

2.36

11.5

77

81

106

Evening Bliss

2.36 mi in 11:51

1

11:51

2.36

11.9

78

86

90

Mini Mayhem

2.03 mi in 10:45

1

10:45

2.03

11.3

63

75

87
May 31, 2017

7.0

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:48

13.6

MPH

113

Watts

253

Calories
May 30, 2017

8.4

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 26:38

13.5

MPH

119

Watts

228

Calories

Rabbit Run

2.36 mi in 9:25

15.0

MPH

121

Watts

82

Calories
May 27, 2017

6.3

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:00

14.6

MPH

125

Watts

232

Calories
May 25, 2017

5.4

Miles

201

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 23:47

13.7

MPH

116

Watts

200

Calories
May 23, 2017

5.4

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 22:46

14.3

MPH

125

Watts

203

Calories
May 22, 2017

7.9

Miles

275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 18:20

13.1

MPH

107

Watts

143

Calories

Redwood Dash

1.50 mi in 5:28

16.5

MPH

135

Watts

51

Calories

Rabbit Run

2.36 mi in 9:52

14.4

MPH

111

Watts

79

Calories
May 19, 2017

6.3

Miles

219

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:40

14.2

MPH

113

Watts

219

Calories
May 18, 2017

4.5

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 25:42

10.6

MPH

126

Watts

232

Calories
May 17, 2017

7.8

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:35

14.8

MPH

118

Watts

81

Calories

Broken Spoke

5.43 mi in 25:10

12.9

MPH

106

Watts

197

Calories
May 16, 2017

6.4

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:43

12.2

MPH

96

Watts

142

Calories

Rabbit Run

2.36 mi in 10:07

14.0

MPH

106

Watts

79

Calories
May 15, 2017

7.9

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 39:53

11.8

MPH

116

Watts

336

Calories
May 14, 2017

6.3

Miles

222

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 27:42

13.7

MPH

109

Watts

222

Calories
May 11, 2017

7.1

Miles

234

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:33

13.4

MPH

101

Watts

78

Calories

Rabbit Run

2.36 mi in 10:43

13.2

MPH

97

Watts

78

Calories

Rabbit Run

2.36 mi in 10:39

13.3

MPH

96

Watts

77

Calories
May 9, 2017

7.1

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:13

13.9

MPH

105

Watts

79

Calories

Rabbit Run

2.36 mi in 10:56

13.0

MPH

95

Watts

78

Calories

Rabbit Run

2.36 mi in 10:52

13.0

MPH

94

Watts

76

Calories
May 8, 2017

8.1

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:14

14.5

MPH

113

Watts

34

Calories

Rabbit Run

2.36 mi in 11:35

12.2

MPH

91

Watts

80

Calories

Rabbit Run

2.36 mi in 11:28

12.3

MPH

90

Watts

78

Calories

Rabbit Run

2.36 mi in 11:05

12.8

MPH

93

Watts

77

Calories
May 6, 2017

7.1

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

108

Watts

81

Calories

Rabbit Run

2.36 mi in 12:15

11.6

MPH

83

Watts

79

Calories

Rabbit Run

2.36 mi in 11:34

12.2

MPH

92

Watts

80

Calories
May 4, 2017

6.8

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:19

11.5

MPH

81

Watts

77

Calories

Evening Bliss

2.36 mi in 11:51

11.9

MPH

86

Watts

78

Calories

Mini Mayhem

2.03 mi in 10:45

11.3

MPH

75

Watts

63

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 1,065

of 25,177 Riders

106

Points

Challenge Totals

May 31, 2017

6.98 Miles

253 Calories

0 Score

May 30, 2017

8.37 Miles

310 Calories

0 Score

May 27, 2017

6.33 Miles

232 Calories

0 Score

May 25, 2017

5.43 Miles

200 Calories

0 Score

May 23, 2017

5.43 Miles

203 Calories

0 Score

May 22, 2017

7.87 Miles

274 Calories

0 Score

May 19, 2017

6.33 Miles

219 Calories

0 Score

May 18, 2017

4.53 Miles

232 Calories

0 Score

May 17, 2017

7.79 Miles

278 Calories

0 Score

May 16, 2017

6.37 Miles

220 Calories

0 Score

May 15, 2017

7.87 Miles

336 Calories

0 Score

May 14, 2017

6.33 Miles

222 Calories

0 Score

May 11, 2017

7.08 Miles

233 Calories

0 Score

May 9, 2017

7.08 Miles

233 Calories

0 Score

May 8, 2017

8.10 Miles

269 Calories

0 Score

May 6, 2017

7.08 Miles

240 Calories

0 Score

May 4, 2017

6.75 Miles

218 Calories

0 Score

May 31, 2017

7.0

253

0

King of the Mountains
May 2017

King of the Mountains
May 2017