Melissa Conrad - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Melissa Conrad

Touchmark - Fairway Village 40-49

40-49

# 8,469 of 25,174

13 Points

# 8,469

of 25,174 Riders

13

Points

Challenge Totals

Miles	16
Calories	519
Score	0

Timeline

May 31, 2017

8.02 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

8.02 mi in 36:12

1.16

36:12

8.02

13.3

254

93

144
May 15, 2017

7.84 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:33

1

6:33

1.5

13.7

42

85

128

Ironhorse Rush

6.34 mi in 30:09

1.06

30:09

6.34

12.6

217

96

134
May 31, 2017

8.2

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

8.02 mi in 36:12

13.3

MPH

93

Watts

254

Calories
May 15, 2017

7.9

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:33

13.7

MPH

85

Watts

42

Calories

Ironhorse Rush

6.34 mi in 30:09

12.6

MPH

96

Watts

217

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default