John Owusu - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

John Owusu

YMCA - Greater Richmond - Shady Grove 40-49

40-49

# 7,588 of 25,168

15 Points

# 7,588

of 25,168 Riders

15

Points

Challenge Totals

Miles	23
Calories	708
Score	0

Timeline

May 22, 2017

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

59

81

138
May 16, 2017

1.00 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

31

107

149
May 15, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

30

102

142
May 12, 2017

2.03 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:33

1

9:33

2.03

12.8

58

79

142
May 11, 2017

1.00 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

30

102

148
May 9, 2017

4.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:58

1

20:58

4.01

11.5

130

79

147
May 4, 2017

2.03 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:45

1

9:45

2.03

12.5

56

74

142
May 3, 2017

4.01 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:13

1

21:13

4.01

11.3

128

77

139
May 2, 2017

1.00 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

28

92

153
May 1, 2017

4.01 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:37

1

22:37

4.01

10.6

127

69

121
May 22, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:27

12.9

MPH

81

Watts

59

Calories
May 16, 2017

1.1

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

107

Watts

31

Calories
May 15, 2017

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:04

14.8

MPH

102

Watts

30

Calories
May 12, 2017

2.1

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:33

12.8

MPH

79

Watts

58

Calories
May 11, 2017

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

102

Watts

30

Calories
May 9, 2017

4.1

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:58

11.5

MPH

79

Watts

130

Calories
May 4, 2017

2.1

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 9:45

12.5

MPH

74

Watts

56

Calories
May 3, 2017

4.1

Miles

131

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:13

11.3

MPH

77

Watts

128

Calories
May 2, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

92

Watts

28

Calories
May 1, 2017

4.1

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 22:37

10.6

MPH

69

Watts

127

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 7,588

of 25,168 Riders

15

Points

Challenge Totals

May 22, 2017

2.03 Miles

59 Calories

0 Score

May 16, 2017

1.00 Miles

31 Calories

0 Score

May 15, 2017

1.00 Miles

30 Calories

0 Score

May 12, 2017

2.03 Miles

58 Calories

0 Score

May 11, 2017

1.00 Miles

30 Calories

0 Score

May 9, 2017

4.01 Miles

130 Calories

0 Score

May 4, 2017

2.03 Miles

56 Calories

0 Score

May 3, 2017

4.01 Miles

128 Calories

0 Score

May 2, 2017

1.00 Miles

28 Calories

0 Score

May 1, 2017

4.01 Miles

127 Calories

0 Score

May 22, 2017

2.1

61

0

May 16, 2017

1.1

35

0

May 15, 2017

1.0

30

0

May 12, 2017

2.1

60

0

May 11, 2017

1.0

31

0

May 9, 2017

4.1

132

0

May 4, 2017

2.1

59

0

May 3, 2017

4.1

131

0

King of the Mountains
May 2017

King of the Mountains
May 2017