Expresso Rider - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Expresso Rider

YMCA - Metropolitan Denver - Susan M. Duncan 60-69

60-69

# 587 of 25,168

147 Points

# 587

of 25,168 Riders

147

Points

Challenge Totals

Miles	168
Calories	8,211
Score	2,060,158

Timeline

May 30, 2017

8.57 Miles

337 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:51

1

Laps

24:51

6.91

16.7

277

161

134

Dragons Return - Speed - 10 Min

74,436 points

74,436

Points

10:00

1.66

9.9

60

76

120
May 29, 2017

11.82 Miles

510 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:04

1

Laps

48:04

11.03

13.8

486

144

129

Dragons Return - Speed - 5 Min

29,356 points

29,356

Points

4:59

0.79

9.4

24

57

113
May 28, 2017

7.09 Miles

265 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:42

1

Laps

14:42

4.42

18.0

168

166

139

Dragons Island - Speed - 15 Min

134,315 points

134,315

Points

14:59

2.67

10.7

97

84

122
May 27, 2017

5.78 Miles

209 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:17

1

Laps

14:17

4.01

16.8

165

168

138

Downhill Drama - Speed - 10 Min

63,790 points

63,790

Points

10:00

1.77

10.6

44

50

112
May 26, 2017

2.36 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:49

1

7:49

2.36

18.1

95

178

134
May 23, 2017

11.52 Miles

449 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:56

1

Laps

9:56

2.91

17.6

118

173

132

Alpine Splash

2.93 mi in 11:29

1

Laps

11:29

2.93

15.3

130

164

134

Outpost - Speed - 25 Min

174,807 points

174,807

Points

25:00

5.67

13.6

201

110

127

Tutorial

0 points

0

Points

0:02

0.01

7.6

0

61

143
May 22, 2017

3.90 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:46

1

Laps

4:46

1.5

18.9

58

181

132

Outpost - Speed - 10 Min

66,319 points

66,319

Points

9:59

2.4

14.4

89

124

125
May 20, 2017

7.11 Miles

247 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:21

1

Laps

18:21

5

16.3

180

140

131

Coin Toss - Speed - 10 Min

62,235 points

62,235

Points

10:00

2.11

12.6

67

88

121
May 19, 2017

4.53 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 22:25

1

22:25

4.53

12.1

232

149

134
May 18, 2017

3.37 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:43

1

11:43

3.37

17.3

132

165

129
May 17, 2017

12.80 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:44

1

17:44

4.42

15.0

142

110

128

Falcon Flight

8.38 mi in 31:21

1

31:21

8.38

16.0

321

146

133
May 16, 2017

9.30 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:30

1

Laps

28:30

7.22

15.2

293

147

130

Pirates Cove - Speed - 10 Min

79,051 points

79,051

Points

10:00

2.08

12.5

69

92

123
May 14, 2017

9.47 Miles

345 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:24

1

Laps

8:24

2.36

16.9

89

154

130

Bent Spoke

4.01 mi in 15:07

1

Laps

15:07

4.01

15.9

159

151

127

Dragons Island - Speed - 20 Min

145,245 points

145,245

Points

20:00

3.1

9.3

97

57

106
May 13, 2017

10.29 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

151

131

Coastal Run

3.37 mi in 12:12

1

12:12

3.37

16.6

125

147

135

Fruitdale

4.42 mi in 15:20

1

15:20

4.42

17.3

160

150

129

Redwood Dash

1.50 mi in 5:09

1

5:09

1.5

17.5

53

147

133
May 12, 2017

9.36 Miles

363 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 23:05

1

Laps

23:05

6.01

15.6

248

155

138

Coin Toss - Speed - 15 Min

92,520 points

92,520

Points

15:00

3.35

13.4

115

104

133
May 11, 2017

8.87 Miles

349 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 24:41

1

Laps

24:41

6.98

17.0

288

170

136

Dragons Island - Speed - 10 Min

67,886 points

67,886

Points

10:00

1.89

11.3

62

79

125
May 10, 2017

10.31 Miles

379 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 21:29

1

Laps

21:29

6.33

17.7

254

173

139

Animal Adventure - Speed - 20 Min

325,390 points

325,390

Points

20:00

3.98

11.9

125

80

123
May 9, 2017

6.57 Miles

248 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:36

1

Laps

20:36

5.43

15.8

219

153

135

Downhill Drama - Speed - 5 Min

33,143 points

33,143

Points

5:00

1.14

13.7

29

74

125
May 8, 2017

11.19 Miles

409 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 29:48

1

Laps

29:48

8.38

16.9

327

158

139

Animal Adventure - Speed - 15 Min

272,711 points

272,711

Points

15:00

2.81

11.3

83

68

126
May 7, 2017

10.35 Miles

421 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:16

1

Laps

3:16

1.02

18.7

43

197

139

Billy Goat Falls

5.37 mi in 20:10

1

Laps

20:10

5.37

16.0

236

171

136

Mini Mayhem

2.03 mi in 6:43

1

Laps

6:43

2.03

18.1

78

170

126

Animal Adventure - Speed - 5 Min

101,922 points

101,922

Points

5:00

0.89

10.7

28

68

122

Outpost - Speed - 5 Min

26,391 points

26,391

Points

5:00

1.04

12.5

36

97

131
May 6, 2017

12.16 Miles

474 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 42:27

1

Laps

42:27

10.67

15.1

433

145

126

Animal Adventure - Speed - 10 Min

143,229 points

143,229

Points

10:00

1.49

8.9

41

45

110
May 5, 2017

8.31 Miles

340 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:23

1

Laps

32:23

7.6

14.1

320

141

127

Animal Adventure - Speed - 5 Min

45,718 points

45,718

Points

5:00

0.71

8.6

19

41

108
May 4, 2017

7.77 Miles

298 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 25:35

1

Laps

25:35

6.91

16.2

270

152

131

Dragons Island - Speed - 5 Min

33,242 points

33,242

Points

5:00

0.86

10.3

28

69

121
May 3, 2017

7.04 Miles

281 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:06

1

Laps

24:06

6.01

15.0

245

145

131

Dragons Island - Speed - 5 Min

27,110 points

27,110

Points

5:00

1.03

12.4

36

96

125
May 2, 2017

6.27 Miles

258 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 21:04

1

Laps

21:04

5.37

15.3

228

156

131

Dragons Island - Speed - 5 Min

32,041 points

32,041

Points

5:00

0.89

10.7

30

76

116

Tutorial

0 points

0

Points

0:04

0.01

7.9

0

49

0
May 1, 2017

5.05 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:31

1

Laps

15:31

4.01

15.5

156

145

130

Dragons Island - Speed - 5 Min

29,301 points

29,301

Points

5:00

1.04

12.5

34

90

123
May 30, 2017

6.9

Miles

337

Calories

74,436

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 24:51

16.7

MPH

161

Watts

277

Calories

Dragons Return - Speed - 10 Min

74,436 points

9.9

MPH

76

Watts

60

Calories
May 29, 2017

11.0

Miles

511

Calories

29,356

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 48:04

13.8

MPH

144

Watts

486

Calories

Dragons Return - Speed - 5 Min

29,356 points

9.4

MPH

57

Watts

24

Calories
May 28, 2017

4.4

Miles

265

Calories

134,315

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:42

18.0

MPH

166

Watts

168

Calories

Dragons Island - Speed - 15 Min

134,315 points

10.7

MPH

84

Watts

97

Calories
May 27, 2017

4.0

Miles

209

Calories

63,790

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:17

16.8

MPH

168

Watts

165

Calories

Downhill Drama - Speed - 10 Min

63,790 points

10.6

MPH

50

Watts

44

Calories
May 26, 2017

2.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 7:49

18.1

MPH

178

Watts

95

Calories
May 23, 2017

5.9

Miles

450

Calories

174,807

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:56

17.6

MPH

173

Watts

118

Calories

Alpine Splash

2.93 mi in 11:29

15.3

MPH

164

Watts

130

Calories

Outpost - Speed - 25 Min

174,807 points

13.6

MPH

110

Watts

201

Calories

Tutorial

0 points

7.6

MPH

61

Watts

0

Calories
May 22, 2017

1.5

Miles

148

Calories

66,319

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:46

18.9

MPH

181

Watts

58

Calories

Outpost - Speed - 10 Min

66,319 points

14.4

MPH

124

Watts

89

Calories
May 20, 2017

5.0

Miles

247

Calories

62,235

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:21

16.3

MPH

140

Watts

180

Calories

Coin Toss - Speed - 10 Min

62,235 points

12.6

MPH

88

Watts

67

Calories
May 19, 2017

4.6

Miles

233

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 22:25

12.1

MPH

149

Watts

232

Calories
May 18, 2017

3.4

Miles

133

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 11:43

17.3

MPH

165

Watts

132

Calories
May 17, 2017

12.8

Miles

463

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 17:44

15.0

MPH

110

Watts

142

Calories

Falcon Flight

8.38 mi in 31:21

16.0

MPH

146

Watts

321

Calories
May 16, 2017

7.2

Miles

363

Calories

79,051

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 28:30

15.2

MPH

147

Watts

293

Calories

Pirates Cove - Speed - 10 Min

79,051 points

12.5

MPH

92

Watts

69

Calories
May 14, 2017

6.4

Miles

346

Calories

145,245

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:24

16.9

MPH

154

Watts

89

Calories

Bent Spoke

4.01 mi in 15:07

15.9

MPH

151

Watts

159

Calories

Dragons Island - Speed - 20 Min

145,245 points

9.3

MPH

57

Watts

97

Calories
May 13, 2017

10.3

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:24

17.6

MPH

151

Watts

35

Calories

Coastal Run

3.37 mi in 12:12

16.6

MPH

147

Watts

125

Calories

Fruitdale

4.42 mi in 15:20

17.3

MPH

150

Watts

160

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

147

Watts

53

Calories
May 12, 2017

6.0

Miles

363

Calories

92,520

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 23:05

15.6

MPH

155

Watts

248

Calories

Coin Toss - Speed - 15 Min

92,520 points

13.4

MPH

104

Watts

115

Calories
May 11, 2017

7.0

Miles

350

Calories

67,886

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 24:41

17.0

MPH

170

Watts

288

Calories

Dragons Island - Speed - 10 Min

67,886 points

11.3

MPH

79

Watts

62

Calories
May 10, 2017

6.3

Miles

379

Calories

325,390

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 21:29

17.7

MPH

173

Watts

254

Calories

Animal Adventure - Speed - 20 Min

325,390 points

11.9

MPH

80

Watts

125

Calories
May 9, 2017

5.5

Miles

249

Calories

33,143

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:36

15.8

MPH

153

Watts

219

Calories

Downhill Drama - Speed - 5 Min

33,143 points

13.7

MPH

74

Watts

29

Calories
May 8, 2017

8.4

Miles

410

Calories

272,711

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 29:48

16.9

MPH

158

Watts

327

Calories

Animal Adventure - Speed - 15 Min

272,711 points

11.3

MPH

68

Watts

83

Calories
May 7, 2017

8.5

Miles

423

Calories

128,313

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:16

18.7

MPH

197

Watts

43

Calories

Billy Goat Falls

5.37 mi in 20:10

16.0

MPH

171

Watts

236

Calories

Mini Mayhem

2.03 mi in 6:43

18.1

MPH

170

Watts

78

Calories

Animal Adventure - Speed - 5 Min

101,922 points

10.7

MPH

68

Watts

28

Calories

Outpost - Speed - 5 Min

26,391 points

12.5

MPH

97

Watts

36

Calories
May 6, 2017

10.7

Miles

474

Calories

143,229

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 42:27

15.1

MPH

145

Watts

433

Calories

Animal Adventure - Speed - 10 Min

143,229 points

8.9

MPH

45

Watts

41

Calories
May 5, 2017

7.6

Miles

340

Calories

45,718

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 32:23

14.1

MPH

141

Watts

320

Calories

Animal Adventure - Speed - 5 Min

45,718 points

8.6

MPH

41

Watts

19

Calories
May 4, 2017

6.9

Miles

298

Calories

33,242

Score

Completed Rides

Speed

Power

Calories

Stump Puller

6.91 mi in 25:35

16.2

MPH

152

Watts

270

Calories

Dragons Island - Speed - 5 Min

33,242 points

10.3

MPH

69

Watts

28

Calories
May 3, 2017

6.0

Miles

282

Calories

27,110

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 24:06

15.0

MPH

145

Watts

245

Calories

Dragons Island - Speed - 5 Min

27,110 points

12.4

MPH

96

Watts

36

Calories
May 2, 2017

5.4

Miles

258

Calories

32,041

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 21:04

15.3

MPH

156

Watts

228

Calories

Dragons Island - Speed - 5 Min

32,041 points

10.7

MPH

76

Watts

30

Calories

Tutorial

0 points

7.9

MPH

49

Watts

0

Calories
May 1, 2017

4.0

Miles

191

Calories

29,301

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:31

15.5

MPH

145

Watts

156

Calories

Dragons Island - Speed - 5 Min

29,301 points

12.5

MPH

90

Watts

34

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 587

of 25,168 Riders

147

Points

Challenge Totals

May 30, 2017

8.57 Miles

337 Calories

0 Score

May 29, 2017

11.82 Miles

510 Calories

0 Score

May 28, 2017

7.09 Miles

265 Calories

0 Score

May 27, 2017

5.78 Miles

209 Calories

0 Score

May 26, 2017

2.36 Miles

95 Calories

0 Score

May 23, 2017

11.52 Miles

449 Calories

0 Score

May 22, 2017

3.90 Miles

147 Calories

0 Score

May 20, 2017

7.11 Miles

247 Calories

0 Score

May 19, 2017

4.53 Miles

232 Calories

0 Score

May 18, 2017

3.37 Miles

132 Calories

0 Score

May 17, 2017

12.80 Miles

463 Calories

0 Score

May 16, 2017

9.30 Miles

363 Calories

0 Score

May 14, 2017

9.47 Miles

345 Calories

0 Score

May 13, 2017

10.29 Miles

372 Calories

0 Score

May 12, 2017

9.36 Miles

363 Calories

0 Score

May 11, 2017

8.87 Miles

349 Calories

0 Score

May 10, 2017

10.31 Miles

379 Calories

0 Score

May 9, 2017

6.57 Miles

248 Calories

0 Score

King of the Mountains
May 2017

King of the Mountains
May 2017