Joe M - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

Joe M

YMCA - Seattle - Downtown 50-59

50-59

# 647 of 25,168

140 Points

# 647

of 25,168 Riders

140

Points

Challenge Totals

Miles	138
Calories	6,362
Score	0

Timeline

May 31, 2017

10.01 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:04

1

36:04

10.01

16.7

492

202

125
May 30, 2017

18.30 Miles

900 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:03:53

1

1:03:53

18.3

17.2

900

210

136
May 25, 2017

14.81 Miles

658 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 20:14

1

20:14

6.33

18.8

278

205

126

Redwood Dash

1.50 mi in 4:19

1

4:19

1.5

20.8

67

234

136

Sunday Afternoon

6.98 mi in 23:05

1

23:05

6.98

18.1

313

202

140
May 23, 2017

11.86 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:19

1

13:19

4.42

19.9

191

216

120

Stormy Hollow

7.44 mi in 26:36

1

26:36

7.44

16.8

337

187

133
May 17, 2017

8.75 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.37 mi in 1:06

0.04

1:06

0.37

20.2

12

173

100

Falcon Flight

8.38 mi in 27:14

1

27:14

8.38

18.5

363

198

134
May 16, 2017

6.01 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:19

1

20:19

6.01

17.7

278

204

131
May 15, 2017

9.44 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 12:57

1

12:57

4.01

18.6

183

211

126

Broken Spoke

5.43 mi in 18:14

1

18:14

5.43

17.9

241

197

136
May 12, 2017

8.74 Miles

405 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:40

1

10:40

3.37

19.0

147

206

101

Billy Goat Falls

5.37 mi in 18:36

1

18:36

5.37

17.3

258

207

134
May 11, 2017

10.67 Miles

493 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 35:55

1

35:55

10.67

17.8

493

205

137
May 10, 2017

11.03 Miles

540 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:24

1

40:24

11.03

16.4

540

198

141
May 9, 2017

8.60 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:53

1

2:53

1

20.8

45

237

98

Odyssey

7.60 mi in 27:15

1

27:15

7.6

16.7

363

198

137
May 8, 2017

4.39 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

104

216

138

Mini Mayhem

2.03 mi in 5:52

1

5:52

2.03

20.8

96

248

125
May 3, 2017

11.90 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:41

1

33:41

9.54

17.0

401

174

125

Rabbit Run

2.36 mi in 8:42

1

8:42

2.36

16.3

87

144

122
May 2, 2017

2.03 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 5:54

1

5:54

2.03

20.6

94

243

103
May 31, 2017

10.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 36:04

16.7

MPH

202

Watts

492

Calories
May 30, 2017

18.3

Miles

904

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:03:53

17.2

MPH

210

Watts

900

Calories
May 25, 2017

14.9

Miles

660

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 20:14

18.8

MPH

205

Watts

278

Calories

Redwood Dash

1.50 mi in 4:19

20.8

MPH

234

Watts

67

Calories

Sunday Afternoon

6.98 mi in 23:05

18.1

MPH

202

Watts

313

Calories
May 23, 2017

11.9

Miles

532

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:19

19.9

MPH

216

Watts

191

Calories

Stormy Hollow

7.44 mi in 26:36

16.8

MPH

187

Watts

337

Calories
May 17, 2017

8.9

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.37 mi in 1:06

20.2

MPH

173

Watts

12

Calories

Falcon Flight

8.38 mi in 27:14

18.5

MPH

198

Watts

363

Calories
May 16, 2017

6.1

Miles

282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 20:19

17.7

MPH

204

Watts

278

Calories
May 15, 2017

9.6

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 12:57

18.6

MPH

211

Watts

183

Calories

Broken Spoke

5.43 mi in 18:14

17.9

MPH

197

Watts

241

Calories
May 12, 2017

8.9

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:40

19.0

MPH

206

Watts

147

Calories

Billy Goat Falls

5.37 mi in 18:36

17.3

MPH

207

Watts

258

Calories
May 11, 2017

10.9

Miles

504

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 35:55

17.8

MPH

205

Watts

493

Calories
May 10, 2017

11.0

Miles

541

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 40:24

16.4

MPH

198

Watts

540

Calories
May 9, 2017

8.6

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:53

20.8

MPH

237

Watts

45

Calories

Odyssey

7.60 mi in 27:15

16.7

MPH

198

Watts

363

Calories
May 8, 2017

4.5

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:15

19.5

MPH

216

Watts

104

Calories

Mini Mayhem

2.03 mi in 5:52

20.8

MPH

248

Watts

96

Calories
May 3, 2017

12.0

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 33:41

17.0

MPH

174

Watts

401

Calories

Rabbit Run

2.36 mi in 8:42

16.3

MPH

144

Watts

87

Calories
May 2, 2017

2.0

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 5:54

20.6

MPH

243

Watts

94

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 647

of 25,168 Riders

140

Points

Challenge Totals

May 31, 2017

10.01 Miles

492 Calories

0 Score

May 30, 2017

18.30 Miles

900 Calories

0 Score

May 25, 2017

14.81 Miles

658 Calories

0 Score

May 23, 2017

11.86 Miles

528 Calories

0 Score

May 17, 2017

8.75 Miles

376 Calories

0 Score

May 16, 2017

6.01 Miles

278 Calories

0 Score

May 15, 2017

9.44 Miles

424 Calories

0 Score

May 12, 2017

8.74 Miles

405 Calories

0 Score

May 11, 2017

10.67 Miles

493 Calories

0 Score

May 10, 2017

11.03 Miles

540 Calories

0 Score

May 9, 2017

8.60 Miles

408 Calories

0 Score

May 8, 2017

4.39 Miles

200 Calories

0 Score

May 3, 2017

11.90 Miles

488 Calories

0 Score

May 2, 2017

2.03 Miles

94 Calories

0 Score

May 31, 2017

10.0

494

0

May 30, 2017

18.3

904

0

May 25, 2017

14.9

660

0

May 23, 2017

11.9

532

0

King of the Mountains
May 2017

King of the Mountains
May 2017