Gregg L - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

Gregg L

Cowboys Fit 50-59

50-59

# 9,409 of 25,171

11 Points

# 9,409

of 25,171 Riders

11

Points

Challenge Totals

Miles	50
Calories	1,796
Score	53,504

Timeline

May 30, 2017

3.38 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

33

112

100

Evening Bliss

2.36 mi in 9:51

1

9:51

2.36

14.4

76

106

97
May 28, 2017

2.36 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:00

1

10:00

2.36

14.2

76

103

93
May 25, 2017

5.70 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

123

109

Campus Loop

2.03 mi in 7:39

1

7:39

2.03

15.9

70

130

112

Mini Mayhem

0.62 mi in 2:22

0.31

2:22

0.62

15.7

21

123

98

Mini Mayhem

2.03 mi in 7:29

1

7:29

2.03

16.3

72

138

107
May 23, 2017

3.53 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:43

1

6:43

2.03

18.1

80

176

130

Redwood Dash

1.50 mi in 5:06

1

5:06

1.5

17.6

54

153

111
May 21, 2017

3.63 Miles

131 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:32

1

Laps

3:32

1

17.0

35

143

111

Redwood Dash

1.50 mi in 5:14

1

Laps

5:14

1.5

17.2

54

150

105

Coin Toss - Speed - 5 Min

28,798 points

28,798

Points

5:00

1.13

13.6

42

115

108
May 20, 2017

3.53 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

61

92

106

Redwood Dash

1.50 mi in 5:24

1

5:24

1.5

16.7

51

134

108
May 19, 2017

4.09 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:12

1

4:12

1.02

14.6

32

107

97

Alpine Splash

1.04 mi in 5:19

0.36

5:19

1.04

11.7

40

103

105

Mini Mayhem

2.03 mi in 8:25

1

8:25

2.03

14.5

63

102

104
May 13, 2017

3.18 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

Laps

3:35

1

16.7

33

132

110

Rolling Thunder

1.02 mi in 4:04

1

Laps

4:04

1.02

15.0

34

120

99

Coin Toss - Speed - 5 Min

24,706 points

24,706

Points

5:00

1.16

13.9

37

100

104
May 11, 2017

2.52 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

3:58

1.02

15.4

36

130

104

Redwood Dash

1.50 mi in 5:47

1

5:47

1.5

15.6

52

126

114
May 10, 2017

3.52 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

29

86

96

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

34

118

98

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

54

149

117
May 5, 2017

4.03 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:47

2

7:47

2

15.4

67

119

101

Campus Loop

2.03 mi in 8:16

1

8:16

2.03

14.7

68

113

102
May 4, 2017

2.50 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

107

109

Redwood Dash

1.50 mi in 5:32

1

5:32

1.5

16.3

50

128

110
May 2, 2017

4.50 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

47

108

98

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

50

127

108

Redwood Dash

1.50 mi in 5:52

1

5:52

1.5

15.3

51

121

112
May 1, 2017

4.05 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

32

118

95

Rolling Thunder

1.02 mi in 3:59

1

3:59

1.02

15.4

37

133

106

Mini Mayhem

2.03 mi in 8:27

1

8:27

2.03

14.4

72

120

103
May 30, 2017

3.5

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

112

Watts

33

Calories

Evening Bliss

2.36 mi in 9:51

14.4

MPH

106

Watts

76

Calories
May 28, 2017

2.5

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:00

14.2

MPH

103

Watts

76

Calories
May 25, 2017

5.9

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

123

Watts

35

Calories

Campus Loop

2.03 mi in 7:39

15.9

MPH

130

Watts

70

Calories

Mini Mayhem

0.62 mi in 2:22

15.7

MPH

123

Watts

21

Calories

Mini Mayhem

2.03 mi in 7:29

16.3

MPH

138

Watts

72

Calories
May 23, 2017

3.6

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:43

18.1

MPH

176

Watts

80

Calories

Redwood Dash

1.50 mi in 5:06

17.6

MPH

153

Watts

54

Calories
May 21, 2017

2.6

Miles

135

Calories

28,798

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:32

17.0

MPH

143

Watts

35

Calories

Redwood Dash

1.50 mi in 5:14

17.2

MPH

150

Watts

54

Calories

Coin Toss - Speed - 5 Min

28,798 points

13.6

MPH

115

Watts

42

Calories
May 20, 2017

3.6

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

92

Watts

61

Calories

Redwood Dash

1.50 mi in 5:24

16.7

MPH

134

Watts

51

Calories
May 19, 2017

4.2

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:12

14.6

MPH

107

Watts

32

Calories

Alpine Splash

1.04 mi in 5:19

11.7

MPH

103

Watts

40

Calories

Mini Mayhem

2.03 mi in 8:25

14.5

MPH

102

Watts

63

Calories
May 13, 2017

2.2

Miles

109

Calories

24,706

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:35

16.7

MPH

132

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

120

Watts

34

Calories

Coin Toss - Speed - 5 Min

24,706 points

13.9

MPH

100

Watts

37

Calories
May 11, 2017

2.8

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

130

Watts

36

Calories

Redwood Dash

1.50 mi in 5:47

15.6

MPH

126

Watts

52

Calories
May 10, 2017

3.8

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:23

13.7

MPH

86

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

118

Watts

34

Calories

Redwood Dash

1.50 mi in 5:16

17.1

MPH

149

Watts

54

Calories
May 5, 2017

4.2

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:47

15.4

MPH

119

Watts

67

Calories

Campus Loop

2.03 mi in 8:16

14.7

MPH

113

Watts

68

Calories
May 4, 2017

2.6

Miles

82

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

107

Watts

30

Calories

Redwood Dash

1.50 mi in 5:32

16.3

MPH

128

Watts

50

Calories
May 2, 2017

4.5

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

108

Watts

47

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

127

Watts

50

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

121

Watts

51

Calories
May 1, 2017

4.2

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

118

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:59

15.4

MPH

133

Watts

37

Calories

Mini Mayhem

2.03 mi in 8:27

14.4

MPH

120

Watts

72

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 9,409

of 25,171 Riders

11

Points

Challenge Totals

May 30, 2017

3.38 Miles

109 Calories

0 Score

May 28, 2017

2.36 Miles

76 Calories

0 Score

May 25, 2017

5.70 Miles

197 Calories

0 Score

May 23, 2017

3.53 Miles

134 Calories

0 Score

May 21, 2017

3.63 Miles

131 Calories

0 Score

May 20, 2017

3.53 Miles

111 Calories

0 Score

May 19, 2017

4.09 Miles

135 Calories

0 Score

May 13, 2017

3.18 Miles

105 Calories

0 Score

May 11, 2017

2.52 Miles

88 Calories

0 Score

May 10, 2017

3.52 Miles

117 Calories

0 Score

May 5, 2017

4.03 Miles

134 Calories

0 Score

May 4, 2017

2.50 Miles

80 Calories

0 Score

May 2, 2017

4.50 Miles

148 Calories

0 Score

May 1, 2017

4.05 Miles

141 Calories

0 Score

May 30, 2017

3.5

113

0

May 28, 2017

2.5

79

0

May 25, 2017

5.9

202

0

May 23, 2017

3.6

137

0

King of the Mountains
May 2017

King of the Mountains
May 2017