Shawn Diehl - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

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King of the Mountains
May 2017

Shawn Diehl

YMCA - South Hampton Roads - Taylor Bend 30-39

30-39

# 15,329 of 25,169

2 Points

# 15,329

of 25,169 Riders

2

Points

Challenge Totals

Miles	6
Calories	253
Score	28,125

Timeline

May 9, 2017

2.91 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:53

1

10:53

2.91

16.0

105

137

148
May 8, 2017

4.47 Miles

145 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 7:47

2

Laps

7:47

2.04

15.7

70

126

147

Lost Valley

1.15 mi in 4:01

0.10

Laps

4:01

1.15

17.2

34

120

144

Coin Toss - Power - 5 Min

28,125 points

28,125

Points

5:00

1.28

15.4

41

113

146
May 9, 2017

2.9

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:53

16.0

MPH

137

Watts

105

Calories
May 8, 2017

3.2

Miles

144

Calories

28,125

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 7:47

15.7

MPH

126

Watts

70

Calories

Lost Valley

1.15 mi in 4:01

17.2

MPH

120

Watts

34

Calories

Coin Toss - Power - 5 Min

28,125 points

15.4

MPH

113

Watts

41

Calories

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