Robert Gale - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Robert Gale

Goodlife - Morningside 40-49

40-49

# 18,131 of 25,168

0 Points

# 18,131

of 25,168 Riders

0

Points

Challenge Totals

Miles	10
Calories	389
Score	0

Timeline

May 13, 2017

9.53 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

41

184

0

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

35

106

0

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

171

166

0

Monkey Pass

1.61 mi in 8:23

0.17

8:23

1.61

11.5

62

101

0

Redwood Dash

1.50 mi in 4:18

1

4:18

1.5

20.9

66

232

0
May 13, 2017

9.7

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

184

Watts

41

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

106

Watts

35

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

166

Watts

171

Calories

Monkey Pass

1.61 mi in 8:23

11.5

MPH

101

Watts

62

Calories

Redwood Dash

1.50 mi in 4:18

20.9

MPH

232

Watts

66

Calories

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