Kieran Spencer - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Kieran Spencer

Goodlife - Morningside 20-29

20-29

# 18,134 of 25,171

0 Points

# 18,134

of 25,171 Riders

0

Points

Challenge Totals

Miles	7
Calories	290
Score	0

Timeline

May 17, 2017

2.50 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:29

1

3:29

1

17.2

36

152

120

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

55

353

0

Redwood Dash

0.50 mi in 2:35

0.33

2:35

0.5

11.6

13

65

120
May 14, 2017

3.90 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.38 mi in 2:03

0.38

2:03

0.38

11.1

11

68

0

Expresso Speedway

1.00 mi in 2:41

1

2:41

1

22.4

49

283

186

Rolling Thunder

1.02 mi in 2:56

1

2:56

1.02

20.9

50

261

0

Redwood Dash

1.50 mi in 5:01

1

5:01

1.5

17.9

58

169

0
May 17, 2017

2.8

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:29

17.2

MPH

152

Watts

36

Calories

Expresso Speedway

1.00 mi in 2:27

24.5

MPH

353

Watts

55

Calories

Redwood Dash

0.50 mi in 2:35

11.6

MPH

65

Watts

13

Calories
May 14, 2017

3.9

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.38 mi in 2:03

11.1

MPH

68

Watts

11

Calories

Expresso Speedway

1.00 mi in 2:41

22.4

MPH

283

Watts

49

Calories

Rolling Thunder

1.02 mi in 2:56

20.9

MPH

261

Watts

50

Calories

Redwood Dash

1.50 mi in 5:01

17.9

MPH

169

Watts

58

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default