Ashley Donald - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Ashley Donald

YMCA - Greater Oklahoma City - Rockwell Plaza 30-39

30-39

# 18,132 of 25,168

0 Points

# 18,132

of 25,168 Riders

0

Points

Challenge Totals

Miles	3
Calories	117
Score	11,280

Timeline

May 26, 2017

0.61 Miles

22 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.61 mi in 2:55

0.15

2:55

0.61

12.5

22

103

132
May 19, 2017

2.63 Miles

94 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

Laps

3:49

1

15.7

33

122

144

City Express

0.92 mi in 5:17

0.20

Laps

5:17

0.92

10.4

39

100

132

Dragons Island - Power - 20 Min

11,280 points

11,280

Points

2:11

0.46

12.5

15

90

122

Tutorial

0 points

0

Points

1:33

0.25

9.7

7

52

131
May 26, 2017

0.6

Miles

22

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

0.61 mi in 2:55

12.5

MPH

103

Watts

22

Calories
May 19, 2017

1.9

Miles

94

Calories

11,280

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

122

Watts

33

Calories

City Express

0.92 mi in 5:17

10.4

MPH

100

Watts

39

Calories

Dragons Island - Power - 20 Min

11,280 points

12.5

MPH

90

Watts

15

Calories

Tutorial

0 points

9.7

MPH

52

Watts

7

Calories

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