Kaiao Nahale-a - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Kaiao Nahale-a

Nike Sports Center 20-29

20-29

# 18,137 of 25,174

0 Points

# 18,137

of 25,174 Riders

0

Points

Challenge Totals

Miles	7
Calories	277
Score	0

Timeline

May 31, 2017

3.48 Miles

141 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 1:40

0.48

Laps

1:40

0.48

17.3

21

187

130

Redwood Dash

1.50 mi in 5:57

1

Laps

5:57

1.5

15.1

57

138

145

Redwood Dash

1.50 mi in 4:40

1

Laps

4:40

1.5

19.3

62

200

165

Tutorial

0 points

0

Points

0:01

0

1.9

0

76

0
May 30, 2017

3.02 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

126

135

Expresso Speedway

1.00 mi in 2:58

1

2:58

1

20.2

44

221

166

Rolling Thunder

1.02 mi in 3:29

1

3:29

1.02

17.6

42

182

167
May 31, 2017

3.5

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 1:40

17.3

MPH

187

Watts

21

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

138

Watts

57

Calories

Redwood Dash

1.50 mi in 4:40

19.3

MPH

200

Watts

62

Calories

Tutorial

0 points

1.9

MPH

76

Watts

0

Calories
May 30, 2017

3.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

126

Watts

34

Calories

Expresso Speedway

1.00 mi in 2:58

20.2

MPH

221

Watts

44

Calories

Rolling Thunder

1.02 mi in 3:29

17.6

MPH

182

Watts

42

Calories

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