Hong-Yi Tsai - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Hong-Yi Tsai

Bike Setup Org 30-39

30-39

No Rank

Time

No Rank

Time

Challenge Totals

Miles	51
Calories	1,594
Score	0

Timeline

June 28, 2017

8.16 Miles

242 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

82

113

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

80

110

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

29

79

127

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

31

84

124

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

82

123

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

31

84

115

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

31

86

119

Rolling Thunder

1.02 mi in 4:52

1

Laps

4:52

1.02

12.6

30

82

121

Tutorial

0 points

0

Points

0:03

0

2.9

0

0

0
June 27, 2017

5.10 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

79

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

87

121

Rolling Thunder

1.02 mi in 4:53

1

4:53

1.02

12.5

31

84

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

86

111
June 15, 2017

3.06 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

118

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

82

116

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

129
June 14, 2017

16.32 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

119

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

111

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

114

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

78

126

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

80

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

118

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

122

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

28

77

121

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

79

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

83

119

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

122

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

123

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

29

80

119

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

115

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

83

123
June 13, 2017

8.16 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

116

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

131

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

31

84

131

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

132

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

130

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

123

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

121

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

82

120
June 12, 2017

6.12 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

77

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

29

80

115

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

113

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

30

81

111

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

81

108

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

30

80

118
June 9, 2017

2.04 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

32

90

126

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

82

128
June 8, 2017

2.04 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

84

117

Rolling Thunder

1.02 mi in 4:52

1

4:52

1.02

12.6

31

85

112
June 28, 2017

8.2

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

86

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Tutorial

0 points

2.9

MPH

0

Watts

0

Calories
June 27, 2017

5.1

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

87

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:53

12.5

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

86

Watts

31

Calories
June 15, 2017

3.1

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories
June 14, 2017

16.3

Miles

480

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

78

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

77

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

79

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

83

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

83

Watts

30

Calories
June 13, 2017

8.2

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

84

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

82

Watts

30

Calories
June 12, 2017

6.3

Miles

185

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

77

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:51

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

81

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

80

Watts

30

Calories
June 9, 2017

2.0

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

90

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

82

Watts

30

Calories
June 8, 2017

2.0

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:50

12.7

MPH

84

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:52

12.6

MPH

85

Watts

31

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

No Rank

Time

Challenge Totals

June 28, 2017

8.16 Miles

242 Calories

0 Score

June 27, 2017

5.10 Miles

152 Calories

0 Score

June 15, 2017

3.06 Miles

89 Calories

0 Score

June 14, 2017

16.32 Miles

473 Calories

0 Score

June 13, 2017

8.16 Miles

242 Calories

0 Score

June 12, 2017

6.12 Miles

177 Calories

0 Score

June 9, 2017

2.04 Miles

62 Calories

0 Score

June 8, 2017

2.04 Miles

61 Calories

0 Score

June 28, 2017

8.2

246

0

June 27, 2017

5.1

158

0

June 15, 2017

3.1

96

0

June 14, 2017

16.3

480

0

June 13, 2017

8.2

249

0

June 12, 2017

6.3

185

0

June 9, 2017

2.0

62

0

June 8, 2017

2.0

63

0

This rider is a Team Captain

Workout Wizard
June 2017

Workout Wizard
June 2017