Workout Wizard
June 2017

greg lourey
Island Health & Fitness
60-69
greg lourey
# 511 of 23,690
10:38:52 Time
View Profile

Challenge Totals

Miles 180
Calories 7,458
Score 0

  • June 30, 2017

    14.40 Miles
    578 Calories
    0 Score
    Rides
    1.02 mi in 4:04
    8.38 mi in 27:33
    5.00 mi in 16:47

  • June 28, 2017

    20.65 Miles
    886 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    1.02 mi in 3:45
    4.42 mi in 13:32
    12.18 mi in 41:00
    2.03 mi in 8:04
    0 points
    0 points

  • June 26, 2017

    20.02 Miles
    826 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    4.01 mi in 13:33
    13.51 mi in 43:36
    1.50 mi in 5:05

  • June 21, 2017

    20.23 Miles
    809 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    2.36 mi in 8:14
    3.37 mi in 12:06
    13.50 mi in 44:43

  • June 19, 2017

    20.55 Miles
    854 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.00 mi in 4:31
    1.02 mi in 4:08
    4.01 mi in 12:38
    13.51 mi in 43:04
    0 points

  • June 16, 2017

    19.73 Miles
    793 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 2:30
    1.00 mi in 4:17
    1.00 mi in 4:35
    1.02 mi in 3:47
    2.91 mi in 9:59
    3.37 mi in 10:01
    4.42 mi in 13:47
    4.01 mi in 13:00

  • June 9, 2017

    18.49 Miles
    758 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.02 mi in 3:09
    4.01 mi in 12:30
    5.43 mi in 18:16
    5.00 mi in 15:35
    2.03 mi in 8:03

  • June 7, 2017

    22.33 Miles
    888 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    4.42 mi in 14:00
    5.00 mi in 17:23
    1.50 mi in 5:17
    8.38 mi in 26:20
    2.03 mi in 6:40

  • June 5, 2017

    21.79 Miles
    900 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.00 mi in 3:52
    1.00 mi in 4:44
    1.02 mi in 3:38
    3.37 mi in 10:17
    2.93 mi in 9:42
    4.01 mi in 12:55
    5.43 mi in 17:54
    2.03 mi in 6:29
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default