Bruce Gebhardt - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Bruce Gebhardt

YMCA - Central Stark County - Alliance 50-59

50-59

# 34 of 23,690

1.05:25:11 Time

# 34

of 23,690 Riders

1.05:25:11

Time

Challenge Totals

Miles	348
Calories	18,308
Score	11,260,474

Timeline

June 29, 2017

20.03 Miles

745 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:58

1

Laps

3:58

1.02

15.4

35

125

0

Quicksilver

6.33 mi in 25:43

1

Laps

25:43

6.33

14.8

217

117

103

Dragon Fire

5.00 mi in 18:39

1

Laps

18:39

5

16.1

188

144

116

Animal Adventure - Tactics - 10 Min

620,234 points

620,234

Points

10:00

2.55

15.3

95

134

0

Maze Mania - Tactics - 5 Min

95,215 points

95,215

Points

5:00

1.29

15.5

52

148

112

Maze Mania - Tactics - 5 Min

121,042 points

121,042

Points

5:00

1.3

15.6

53

151

111

Maze Mania - Tactics - 10 Min

247,241 points

247,241

Points

10:00

2.54

15.3

106

153

0
June 28, 2017

16.67 Miles

672 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:21

1

Laps

16:21

4.01

14.7

145

124

0

Lost Valley

10.35 mi in 41:31

0.90

Laps

41:31

10.35

15.0

440

153

110

Animal Adventure - Tactics - 5 Min

355,101 points

355,101

Points

5:00

1.22

14.7

46

128

0

Maze Mania - Tactics - 5 Min

79,923 points

79,923

Points

5:00

1.09

13.1

41

113

0
June 26, 2017

23.44 Miles

981 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

39

176

0

Evening Bliss

2.36 mi in 7:17

1

Laps

7:17

2.36

19.4

110

228

0

Redwood Dash

1.50 mi in 5:33

1

Laps

5:33

1.5

16.2

50

129

0

Redwood Dash

1.50 mi in 5:40

1

Laps

5:40

1.5

15.9

49

121

0

City Express

4.53 mi in 18:32

1

Laps

18:32

4.53

14.7

232

184

0

Dragons Island - Tactics - 10 Min

205,018 points

205,018

Points

10:00

2.57

15.4

103

147

0

Maze Mania - Tactics - 5 Min

71,587 points

71,587

Points

5:00

0.97

11.7

32

84

0

Maze Mania - Tactics - 5 Min

68,604 points

68,604

Points

5:00

1.11

13.3

39

107

0

Maze Mania - Tactics - 5 Min

106,620 points

106,620

Points

5:00

1.27

15.2

49

140

0

Maze Mania - Tactics - 10 Min

279,208 points

279,208

Points

10:00

2.61

15.7

109

157

0

Maze Mania - Tactics - 15 Min

381,919 points

381,919

Points

15:00

4.02

16.1

168

163

0
June 25, 2017

44.12 Miles

1,684 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

105

0

Rolling Thunder

1.02 mi in 4:03

1

Laps

4:03

1.02

15.1

34

119

0

Billy Goat Falls

5.37 mi in 20:58

1

Laps

20:58

5.37

15.4

223

154

0

Apple Grinder

6.98 mi in 24:52

1

Laps

24:52

6.98

16.8

302

178

113

Redwood Dash

1.50 mi in 5:43

1

Laps

5:43

1.5

15.7

49

119

0

Redwood Dash

1.50 mi in 5:52

1

Laps

5:52

1.5

15.3

47

109

0

Lost Valley

7.90 mi in 30:24

0.69

Laps

30:24

7.9

15.6

299

140

0

Mini Mayhem

2.03 mi in 7:19

1

Laps

7:19

2.03

16.6

74

145

0

Animal Adventure - Tactics - 5 Min

338,603 points

338,603

Points

5:00

1.07

12.8

39

107

0

Dragons Revenge - Tactics - 20 Min

375,700 points

375,700

Points

19:59

4.91

14.7

196

139

0

Animal Adventure - Tactics - 10 Min

558,198 points

558,198

Points

10:00

2.06

12.4

67

88

0

Maze Mania - Tactics - 5 Min

60,951 points

60,951

Points

5:00

0.98

11.7

33

88

0

Maze Mania - Tactics - 5 Min

48,651 points

48,651

Points

5:00

0.94

11.2

31

79

0

Maze Mania - Tactics - 5 Min

74,184 points

74,184

Points

5:00

1.09

13.1

40

109

0

Maze Mania - Tactics - 5 Min

52,044 points

52,044

Points

5:00

1.11

13.3

37

101

0

Maze Mania - Tactics - 5 Min

53,808 points

53,808

Points

5:00

0.93

11.2

32

82

0

Maze Mania - Tactics - 15 Min

346,747 points

346,747

Points

15:00

3.73

14.9

150

143

0
June 24, 2017

32.15 Miles

1,324 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:20

1

Laps

14:20

4.42

18.5

185

191

121

Outlaw Rock

10.01 mi in 38:17

1

Laps

38:17

10.01

15.7

451

172

123

Redwood Dash

1.50 mi in 5:35

1

Laps

5:35

1.5

16.1

49

124

0

Rabbit Run

2.36 mi in 9:31

1

Laps

9:31

2.36

14.9

79

115

58

Lost Valley

8.63 mi in 36:07

0.75

Laps

36:07

8.63

14.3

340

133

0

Dragons Revenge - Tactics - 20 Min

418,509 points

418,509

Points

20:00

5.23

15.7

220

159

0

Tutorial

0 points

0

Points

0:00

0

0.1

0

66

0
June 23, 2017

16.41 Miles

637 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:29

1

10:29

2.91

16.7

114

158

108

Temple Ridge

13.50 mi in 51:03

1

51:03

13.5

15.9

523

146

74
June 21, 2017

14.83 Miles

620 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:35

1

Laps

6:35

2.03

18.5

90

204

0

Lost Valley

7.12 mi in 22:40

0.62

Laps

22:40

7.12

18.8

316

208

0

Mini Mayhem

2.03 mi in 6:46

1

Laps

6:46

2.03

18.0

83

181

97

Outpost - Tactics - 15 Min

141,723 points

141,723

Points

15:00

3.65

14.6

131

121

0
June 20, 2017

10.36 Miles

435 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:45

1

7:45

2.03

15.7

69

126

0

Lost Valley

8.33 mi in 31:25

0.72

31:25

8.33

15.9

366

170

0
June 18, 2017

31.46 Miles

1,305 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:26

2

Laps

8:26

2.04

14.5

64

104

0

Alpine Splash

2.93 mi in 13:53

1

Laps

13:53

2.93

12.7

110

109

0

Fruitdale

4.42 mi in 14:41

1

Laps

14:41

4.42

18.1

181

182

0

Redwood Dash

1.50 mi in 5:09

1

Laps

5:09

1.5

17.5

58

165

0

Rabbit Run

2.36 mi in 10:51

1

Laps

10:51

2.36

13.1

71

85

0

Lost Valley

11.53 mi in 40:36

1

Laps

40:36

11.53

17.0

597

220

0

Dragons Return - Tactics - 10 Min

106,576 points

106,576

Points

10:00

1.93

11.6

72

96

0

Animal Adventure - Tactics - 10 Min

449,141 points

449,141

Points

10:00

1.83

11.0

55

67

0

Maze Mania - Tactics - 15 Min

232,034 points

232,034

Points

15:00

2.92

11.7

97

84

0
June 17, 2017

23.15 Miles

993 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:45

1

Laps

3:45

1

16.0

32

119

97

Ascension

18.30 mi in 1:11:17

1

Laps

1:11:17

18.3

15.4

814

166

68

Redwood Dash

1.50 mi in 5:07

1

Laps

5:07

1.5

17.6

57

161

62

Maze Mania - Tactics - 10 Min

251,902 points

251,902

Points

10:00

2.35

14.1

91

127

0
June 16, 2017

16.20 Miles

675 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 19:48

1

19:48

5.43

16.5

232

170

0

Oh Mama

6.05 mi in 25:30

0.78

25:30

6.05

14.2

272

153

141

Rabbit Run

4.72 mi in 18:13

2

18:13

4.72

15.5

172

133

0
June 14, 2017

26.99 Miles

1,059 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

Laps

4:00

1

15.0

30

102

0

Rolling Thunder

1.02 mi in 3:05

1

Laps

3:05

1.02

19.8

48

237

0

Campus Loop

2.03 mi in 6:36

1

Laps

6:36

2.03

18.5

89

202

0

Stump Puller

6.91 mi in 24:29

1

Laps

24:29

6.91

16.9

289

173

0

Dragon Fire

5.00 mi in 17:26

1

Laps

17:26

5

17.2

201

168

106

Rabbit Run

2.36 mi in 9:29

1

Laps

9:29

2.36

14.9

79

115

0

Lost Valley

2.72 mi in 9:42

0.24

Laps

9:42

2.72

16.8

99

146

0

Animal Adventure - Tactics - 10 Min

610,566 points

610,566

Points

10:00

2.44

14.6

90

126

0

Maze Mania - Tactics - 15 Min

301,086 points

301,086

Points

15:00

3.51

14.0

134

125

0
June 13, 2017

20.18 Miles

762 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

34

118

0

Coastal Run

3.37 mi in 12:19

1

Laps

12:19

3.37

16.4

127

148

0

Fruitdale

4.42 mi in 16:00

1

Laps

16:00

4.42

16.6

165

149

0

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

50

126

0

Dragons Revenge - Tactics - 25 Min

506,520 points

506,520

Points

25:00

6.42

15.4

264

152

0

Animal Adventure - Tactics - 15 Min

707,898 points

707,898

Points

15:00

3.45

13.8

123

112

0
June 11, 2017

25.81 Miles

1,030 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:47

1

Laps

3:47

1.02

16.2

38

145

0

Lost Trail

2.91 mi in 10:03

1

Laps

10:03

2.91

17.4

121

176

0

Redwood Dash

1.50 mi in 4:54

1

Laps

4:54

1.5

18.4

59

178

0

Falcon Flight

8.38 mi in 25:47

1

Laps

25:47

8.38

19.5

405

237

0

Rabbit Run

2.36 mi in 9:08

1

Laps

9:08

2.36

15.5

83

128

0

Lost Valley

6.29 mi in 22:23

0.55

Laps

22:23

6.29

16.9

210

132

0

Dragons Revenge - Tactics - 15 Min

210,961 points

210,961

Points

15:00

3.35

13.4

115

104

0
June 10, 2017

32.70 Miles

1,241 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:29

3

Laps

11:29

3

15.7

97

117

0

Campus Loop

2.03 mi in 6:40

1

Laps

6:40

2.03

18.3

85

189

0

Evening Bliss

2.36 mi in 9:05

1

Laps

9:05

2.36

15.6

84

132

0

Quicksilver

6.33 mi in 19:35

1

Laps

19:35

6.33

19.4

299

230

0

Redwood Dash

1.50 mi in 5:41

1

Laps

5:41

1.5

15.8

48

117

0

Lost Valley

8.00 mi in 33:38

0.69

Laps

33:38

8

14.3

301

125

112

Mini Mayhem

2.03 mi in 7:39

1

Laps

7:39

2.03

15.9

68

127

0

Animal Adventure - Speed - 10 Min

276,668 points

276,668

Points

10:00

1.77

10.6

53

65

0

Dragons Island - Tactics - 10 Min

170,234 points

170,234

Points

10:00

2.26

13.6

77

104

0

Maze Mania - Tactics - 15 Min

315,461 points

315,461

Points

15:00

3.42

13.7

129

119

0
June 9, 2017

21.72 Miles

951 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

5.82 mi in 20:01

2

Laps

20:01

5.82

17.4

249

183

0

Gut Buster

8.94 mi in 38:35

0.81

Laps

38:35

8.94

13.9

419

157

0

Redwood Dash

1.50 mi in 4:35

1

Laps

4:35

1.5

19.6

66

217

0

Mini Mayhem

2.03 mi in 6:10

1

Laps

6:10

2.03

19.8

93

227

0

Dragons Revenge - Tactics - 15 Min

174,742 points

174,742

Points

15:00

3.43

13.7

124

114

0
June 8, 2017

19.30 Miles

912 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:12

1

3:12

1

18.8

39

183

112

Ascension

18.30 mi in 1:06:31

1

1:06:31

18.3

16.5

872

194

144
June 7, 2017

13.70 Miles

483 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:31

1

Laps

9:31

2.36

14.9

77

112

106

Fruitdale

4.42 mi in 15:26

1

Laps

15:26

4.42

17.2

166

155

112

Redwood Dash

1.50 mi in 5:31

1

Laps

5:31

1.5

16.3

50

128

107

Mini Mayhem

2.03 mi in 7:34

1

Laps

7:34

2.03

16.1

69

129

108

Maze Mania - Tactics - 15 Min

283,392 points

283,392

Points

15:00

3.39

13.6

121

111

104
June 5, 2017

25.12 Miles

1,017 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:37

1

Laps

3:37

1.02

16.9

39

156

0

Campus Loop

2.03 mi in 7:46

1

Laps

7:46

2.03

15.7

70

126

0

Pyramid Mountain

13.51 mi in 45:06

1

Laps

45:06

13.51

18.0

591

194

105

Redwood Dash

1.50 mi in 5:36

1

Laps

5:36

1.5

16.1

50

127

0

Dragons Revenge - Tactics - 20 Min

385,703 points

385,703

Points

20:00

4.75

14.3

187

132

0

Animal Adventure - Tactics - 10 Min

578,447 points

578,447

Points

10:00

2.31

13.8

81

111

0
June 4, 2017

15.80 Miles

648 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:31

1

Laps

7:31

2.03

16.2

74

141

128

Ironhorse Rush

6.01 mi in 22:37

1

Laps

22:37

6.01

15.9

255

164

122

Rabbit Run

2.36 mi in 7:25

1

Laps

7:25

2.36

19.1

112

228

135

Animal Adventure - Speed - 10 Min

268,331 points

268,331

Points

10:00

1.76

10.5

55

67

107

Maze Mania - Tactics - 15 Min

329,982 points

329,982

Points

15:00

3.64

14.6

152

145

123
June 29, 2017

12.4

Miles

748

Calories

1,083,732

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:58

15.4

MPH

125

Watts

35

Calories

Quicksilver

6.33 mi in 25:43

14.8

MPH

117

Watts

217

Calories

Dragon Fire

5.00 mi in 18:39

16.1

MPH

144

Watts

188

Calories

Animal Adventure - Tactics - 10 Min

620,234 points

15.3

MPH

134

Watts

95

Calories

Maze Mania - Tactics - 5 Min

95,215 points

15.5

MPH

148

Watts

52

Calories

Maze Mania - Tactics - 5 Min

121,042 points

15.6

MPH

151

Watts

53

Calories

Maze Mania - Tactics - 10 Min

247,241 points

15.3

MPH

153

Watts

106

Calories
June 28, 2017

14.4

Miles

673

Calories

435,024

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:21

14.7

MPH

124

Watts

145

Calories

Lost Valley

10.35 mi in 41:31

15.0

MPH

153

Watts

440

Calories

Animal Adventure - Tactics - 5 Min

355,101 points

14.7

MPH

128

Watts

46

Calories

Maze Mania - Tactics - 5 Min

79,923 points

13.1

MPH

113

Watts

41

Calories
June 26, 2017

10.9

Miles

984

Calories

1,112,956

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:20

18.0

MPH

176

Watts

39

Calories

Evening Bliss

2.36 mi in 7:17

19.4

MPH

228

Watts

110

Calories

Redwood Dash

1.50 mi in 5:33

16.2

MPH

129

Watts

50

Calories

Redwood Dash

1.50 mi in 5:40

15.9

MPH

121

Watts

49

Calories

City Express

4.53 mi in 18:32

14.7

MPH

184

Watts

232

Calories

Dragons Island - Tactics - 10 Min

205,018 points

15.4

MPH

147

Watts

103

Calories

Maze Mania - Tactics - 5 Min

71,587 points

11.7

MPH

84

Watts

32

Calories

Maze Mania - Tactics - 5 Min

68,604 points

13.3

MPH

107

Watts

39

Calories

Maze Mania - Tactics - 5 Min

106,620 points

15.2

MPH

140

Watts

49

Calories

Maze Mania - Tactics - 10 Min

279,208 points

15.7

MPH

157

Watts

109

Calories

Maze Mania - Tactics - 15 Min

381,919 points

16.1

MPH

163

Watts

168

Calories
June 25, 2017

27.3

Miles

1,688

Calories

1,908,886

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

105

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:03

15.1

MPH

119

Watts

34

Calories

Billy Goat Falls

5.37 mi in 20:58

15.4

MPH

154

Watts

223

Calories

Apple Grinder

6.98 mi in 24:52

16.8

MPH

178

Watts

302

Calories

Redwood Dash

1.50 mi in 5:43

15.7

MPH

119

Watts

49

Calories

Redwood Dash

1.50 mi in 5:52

15.3

MPH

109

Watts

47

Calories

Lost Valley

7.90 mi in 30:24

15.6

MPH

140

Watts

299

Calories

Mini Mayhem

2.03 mi in 7:19

16.6

MPH

145

Watts

74

Calories

Animal Adventure - Tactics - 5 Min

338,603 points

12.8

MPH

107

Watts

39

Calories

Dragons Revenge - Tactics - 20 Min

375,700 points

14.7

MPH

139

Watts

196

Calories

Animal Adventure - Tactics - 10 Min

558,198 points

12.4

MPH

88

Watts

67

Calories

Maze Mania - Tactics - 5 Min

60,951 points

11.7

MPH

88

Watts

33

Calories

Maze Mania - Tactics - 5 Min

48,651 points

11.2

MPH

79

Watts

31

Calories

Maze Mania - Tactics - 5 Min

74,184 points

13.1

MPH

109

Watts

40

Calories

Maze Mania - Tactics - 5 Min

52,044 points

13.3

MPH

101

Watts

37

Calories

Maze Mania - Tactics - 5 Min

53,808 points

11.2

MPH

82

Watts

32

Calories

Maze Mania - Tactics - 15 Min

346,747 points

14.9

MPH

143

Watts

150

Calories
June 24, 2017

27.0

Miles

1,326

Calories

418,509

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 14:20

18.5

MPH

191

Watts

185

Calories

Outlaw Rock

10.01 mi in 38:17

15.7

MPH

172

Watts

451

Calories

Redwood Dash

1.50 mi in 5:35

16.1

MPH

124

Watts

49

Calories

Rabbit Run

2.36 mi in 9:31

14.9

MPH

115

Watts

79

Calories

Lost Valley

8.63 mi in 36:07

14.3

MPH

133

Watts

340

Calories

Dragons Revenge - Tactics - 20 Min

418,509 points

15.7

MPH

159

Watts

220

Calories

Tutorial

0 points

0.1

MPH

66

Watts

0

Calories
June 23, 2017

16.5

Miles

640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:29

16.7

MPH

158

Watts

114

Calories

Temple Ridge

13.50 mi in 51:03

15.9

MPH

146

Watts

523

Calories
June 21, 2017

11.2

Miles

620

Calories

141,723

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:35

18.5

MPH

204

Watts

90

Calories

Lost Valley

7.12 mi in 22:40

18.8

MPH

208

Watts

316

Calories

Mini Mayhem

2.03 mi in 6:46

18.0

MPH

181

Watts

83

Calories

Outpost - Tactics - 15 Min

141,723 points

14.6

MPH

121

Watts

131

Calories
June 20, 2017

10.4

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:45

15.7

MPH

126

Watts

69

Calories

Lost Valley

8.33 mi in 31:25

15.9

MPH

170

Watts

366

Calories
June 18, 2017

24.8

Miles

1,310

Calories

787,751

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:26

14.5

MPH

104

Watts

64

Calories

Alpine Splash

2.93 mi in 13:53

12.7

MPH

109

Watts

110

Calories

Fruitdale

4.42 mi in 14:41

18.1

MPH

182

Watts

181

Calories

Redwood Dash

1.50 mi in 5:09

17.5

MPH

165

Watts

58

Calories

Rabbit Run

2.36 mi in 10:51

13.1

MPH

85

Watts

71

Calories

Lost Valley

11.53 mi in 40:36

17.0

MPH

220

Watts

597

Calories

Dragons Return - Tactics - 10 Min

106,576 points

11.6

MPH

96

Watts

72

Calories

Animal Adventure - Tactics - 10 Min

449,141 points

11.0

MPH

67

Watts

55

Calories

Maze Mania - Tactics - 15 Min

232,034 points

11.7

MPH

84

Watts

97

Calories
June 17, 2017

20.8

Miles

998

Calories

251,902

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:45

16.0

MPH

119

Watts

32

Calories

Ascension

18.30 mi in 1:11:17

15.4

MPH

166

Watts

814

Calories

Redwood Dash

1.50 mi in 5:07

17.6

MPH

161

Watts

57

Calories

Maze Mania - Tactics - 10 Min

251,902 points

14.1

MPH

127

Watts

91

Calories
June 16, 2017

16.2

Miles

677

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 19:48

16.5

MPH

170

Watts

232

Calories

Oh Mama

6.05 mi in 25:30

14.2

MPH

153

Watts

272

Calories

Rabbit Run

4.72 mi in 18:13

15.5

MPH

133

Watts

172

Calories
June 14, 2017

21.1

Miles

1,062

Calories

911,652

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

102

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:05

19.8

MPH

237

Watts

48

Calories

Campus Loop

2.03 mi in 6:36

18.5

MPH

202

Watts

89

Calories

Stump Puller

6.91 mi in 24:29

16.9

MPH

173

Watts

289

Calories

Dragon Fire

5.00 mi in 17:26

17.2

MPH

168

Watts

201

Calories

Rabbit Run

2.36 mi in 9:29

14.9

MPH

115

Watts

79

Calories

Lost Valley

2.72 mi in 9:42

16.8

MPH

146

Watts

99

Calories

Animal Adventure - Tactics - 10 Min

610,566 points

14.6

MPH

126

Watts

90

Calories

Maze Mania - Tactics - 15 Min

301,086 points

14.0

MPH

125

Watts

134

Calories
June 13, 2017

10.3

Miles

765

Calories

1,214,418

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

118

Watts

34

Calories

Coastal Run

3.37 mi in 12:19

16.4

MPH

148

Watts

127

Calories

Fruitdale

4.42 mi in 16:00

16.6

MPH

149

Watts

165

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

126

Watts

50

Calories

Dragons Revenge - Tactics - 25 Min

506,520 points

15.4

MPH

152

Watts

264

Calories

Animal Adventure - Tactics - 15 Min

707,898 points

13.8

MPH

112

Watts

123

Calories
June 11, 2017

22.5

Miles

1,034

Calories

210,961

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:47

16.2

MPH

145

Watts

38

Calories

Lost Trail

2.91 mi in 10:03

17.4

MPH

176

Watts

121

Calories

Redwood Dash

1.50 mi in 4:54

18.4

MPH

178

Watts

59

Calories

Falcon Flight

8.38 mi in 25:47

19.5

MPH

237

Watts

405

Calories

Rabbit Run

2.36 mi in 9:08

15.5

MPH

128

Watts

83

Calories

Lost Valley

6.29 mi in 22:23

16.9

MPH

132

Watts

210

Calories

Dragons Revenge - Tactics - 15 Min

210,961 points

13.4

MPH

104

Watts

115

Calories
June 10, 2017

25.3

Miles

1,246

Calories

762,363

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 11:29

15.7

MPH

117

Watts

97

Calories

Campus Loop

2.03 mi in 6:40

18.3

MPH

189

Watts

85

Calories

Evening Bliss

2.36 mi in 9:05

15.6

MPH

132

Watts

84

Calories

Quicksilver

6.33 mi in 19:35

19.4

MPH

230

Watts

299

Calories

Redwood Dash

1.50 mi in 5:41

15.8

MPH

117

Watts

48

Calories

Lost Valley

8.00 mi in 33:38

14.3

MPH

125

Watts

301

Calories

Mini Mayhem

2.03 mi in 7:39

15.9

MPH

127

Watts

68

Calories

Animal Adventure - Speed - 10 Min

276,668 points

10.6

MPH

65

Watts

53

Calories

Dragons Island - Tactics - 10 Min

170,234 points

13.6

MPH

104

Watts

77

Calories

Maze Mania - Tactics - 15 Min

315,461 points

13.7

MPH

119

Watts

129

Calories
June 9, 2017

18.3

Miles

952

Calories

174,742

Score

Completed Rides

Speed

Power

Calories

Lost Trail

5.82 mi in 20:01

17.4

MPH

183

Watts

249

Calories

Gut Buster

8.94 mi in 38:35

13.9

MPH

157

Watts

419

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

217

Watts

66

Calories

Mini Mayhem

2.03 mi in 6:10

19.8

MPH

227

Watts

93

Calories

Dragons Revenge - Tactics - 15 Min

174,742 points

13.7

MPH

114

Watts

124

Calories
June 8, 2017

19.3

Miles

914

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:12

18.8

MPH

183

Watts

39

Calories

Ascension

18.30 mi in 1:06:31

16.5

MPH

194

Watts

872

Calories
June 7, 2017

10.3

Miles

486

Calories

283,392

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:31

14.9

MPH

112

Watts

77

Calories

Fruitdale

4.42 mi in 15:26

17.2

MPH

155

Watts

166

Calories

Redwood Dash

1.50 mi in 5:31

16.3

MPH

128

Watts

50

Calories

Mini Mayhem

2.03 mi in 7:34

16.1

MPH

129

Watts

69

Calories

Maze Mania - Tactics - 15 Min

283,392 points

13.6

MPH

111

Watts

121

Calories
June 5, 2017

18.1

Miles

1,019

Calories

964,150

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:37

16.9

MPH

156

Watts

39

Calories

Campus Loop

2.03 mi in 7:46

15.7

MPH

126

Watts

70

Calories

Pyramid Mountain

13.51 mi in 45:06

18.0

MPH

194

Watts

591

Calories

Redwood Dash

1.50 mi in 5:36

16.1

MPH

127

Watts

50

Calories

Dragons Revenge - Tactics - 20 Min

385,703 points

14.3

MPH

132

Watts

187

Calories

Animal Adventure - Tactics - 10 Min

578,447 points

13.8

MPH

111

Watts

81

Calories
June 4, 2017

10.4

Miles

649

Calories

598,313

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:31

16.2

MPH

141

Watts

74

Calories

Ironhorse Rush

6.01 mi in 22:37

15.9

MPH

164

Watts

255

Calories

Rabbit Run

2.36 mi in 7:25

19.1

MPH

228

Watts

112

Calories

Animal Adventure - Speed - 10 Min

268,331 points

10.5

MPH

67

Watts

55

Calories

Maze Mania - Tactics - 15 Min

329,982 points

14.6

MPH

145

Watts

152

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 34

of 23,690 Riders

1.05:25:11

Time

Challenge Totals

June 29, 2017

20.03 Miles

745 Calories

0 Score

June 28, 2017

16.67 Miles

672 Calories

0 Score

June 26, 2017

23.44 Miles

981 Calories

0 Score

June 25, 2017

44.12 Miles

1,684 Calories

0 Score

June 24, 2017

32.15 Miles

1,324 Calories

0 Score

June 23, 2017

16.41 Miles

637 Calories

0 Score

June 21, 2017

14.83 Miles

620 Calories

0 Score

June 20, 2017

10.36 Miles

435 Calories

0 Score

June 18, 2017

31.46 Miles

1,305 Calories

0 Score

June 17, 2017

23.15 Miles

993 Calories

0 Score

June 16, 2017

16.20 Miles

675 Calories

0 Score

June 14, 2017

26.99 Miles

1,059 Calories

0 Score

June 13, 2017

20.18 Miles

762 Calories

0 Score

June 11, 2017

25.81 Miles

1,030 Calories

0 Score

June 10, 2017

32.70 Miles

1,241 Calories

0 Score

June 9, 2017

21.72 Miles

951 Calories

0 Score

June 8, 2017

19.30 Miles

912 Calories

0 Score

June 7, 2017

13.70 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017