Workout Wizard
June 2017

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 1,587 of 23,690
5:56:39 Time
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Challenge Totals

Miles 104
Calories 3,088
Score 0

  • June 29, 2017

    11.00 Miles
    325 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    0.39 mi in 1:20
    0.39 mi in 1:11
    0.39 mi in 1:18
    0.39 mi in 1:19
    0.39 mi in 1:23
    5.92 mi in 20:00
    0.54 mi in 1:45
    0.53 mi in 1:41
    0.52 mi in 1:27
    0.52 mi in 1:32

  • June 27, 2017

    13.42 Miles
    379 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    0.39 mi in 1:23
    0.39 mi in 1:19
    0.39 mi in 1:22
    0.39 mi in 1:17
    0.38 mi in 1:21
    0.39 mi in 1:16
    0.38 mi in 1:23
    0.84 mi in 2:53
    5.93 mi in 20:06
    0.36 mi in 1:15
    0.36 mi in 1:14
    0.84 mi in 2:58
    0.84 mi in 3:05
    0.52 mi in 1:41
    0 points

  • June 24, 2017

    13.94 Miles
    396 Calories
    0 Score
    Rides
    0.25 mi in 0:51
    1.03 mi in 3:24
    1.03 mi in 3:36
    1.03 mi in 3:30
    1.03 mi in 3:43
    0.69 mi in 2:23
    0.38 mi in 1:20
    0.58 mi in 1:56
    0.39 mi in 1:19
    0.39 mi in 1:22
    0.39 mi in 1:32
    0.93 mi in 3:09
    3.07 mi in 10:41
    0.82 mi in 3:01
    0.55 mi in 1:56
    0.52 mi in 1:41
    0.53 mi in 1:51
    0.33 mi in 1:01
    0 points

  • June 21, 2017

    11.23 Miles
    300 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    0.30 mi in 1:12
    0.95 mi in 3:34
    0.39 mi in 1:20
    0.43 mi in 1:33
    0.38 mi in 1:22
    1.00 mi in 3:58
    0.39 mi in 1:16
    0.39 mi in 1:19
    0.91 mi in 3:09
    0.85 mi in 3:02
    0.85 mi in 3:02
    0.85 mi in 3:01
    0.93 mi in 3:39
    0.53 mi in 1:42
    0.54 mi in 1:50
    0.52 mi in 1:46

  • June 16, 2017

    9.77 Miles
    267 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    1.03 mi in 3:30
    0.51 mi in 1:43
    0.39 mi in 1:14
    0.39 mi in 1:23
    0.39 mi in 1:19
    0.39 mi in 1:18
    0.39 mi in 1:21
    0.39 mi in 1:19
    0.39 mi in 1:28
    0.51 mi in 1:42
    0.84 mi in 2:41
    0.50 mi in 1:49
    0.49 mi in 1:47
    0.54 mi in 1:51
    0.53 mi in 1:41
    0.53 mi in 1:44
    0.54 mi in 2:07
    0 points

  • June 10, 2017

    10.34 Miles
    304 Calories
    0 Score
    Rides
    0.38 mi in 1:22
    0.53 mi in 2:05
    1.03 mi in 3:33
    1.03 mi in 3:16
    1.03 mi in 3:31
    0.58 mi in 2:02
    0.39 mi in 1:22
    0.39 mi in 1:13
    0.39 mi in 1:22
    0.46 mi in 1:33
    1.10 mi in 3:28
    0.73 mi in 2:24
    0.83 mi in 2:52
    0.86 mi in 3:12
    0.61 mi in 1:59
    0 points
    0 points

  • June 7, 2017

    9.94 Miles
    296 Calories
    0 Score
    Rides
    0.40 mi in 1:26
    1.02 mi in 3:32
    1.03 mi in 3:39
    0.44 mi in 1:26
    0.39 mi in 1:14
    0.80 mi in 2:37
    3.08 mi in 10:31
    0.86 mi in 3:05
    0.53 mi in 1:45
    0.52 mi in 1:42
    0.52 mi in 1:46
    0.35 mi in 1:07

  • June 5, 2017

    11.22 Miles
    348 Calories
    0 Score
    Rides
    0.45 mi in 1:35
    1.03 mi in 3:14
    0.39 mi in 1:19
    0.39 mi in 1:20
    0.84 mi in 2:56
    0.74 mi in 2:23
    5.92 mi in 19:40
    0.53 mi in 1:42
    0.55 mi in 1:52
    0.38 mi in 1:05

  • June 2, 2017

    9.99 Miles
    284 Calories
    0 Score
    Rides
    0.35 mi in 1:16
    0.39 mi in 1:32
    1.02 mi in 3:34
    1.02 mi in 3:31
    0.43 mi in 1:39
    0.38 mi in 1:17
    0.54 mi in 1:49
    0.39 mi in 1:21
    1.10 mi in 3:39
    0.55 mi in 1:53
    0.83 mi in 2:46
    0.92 mi in 3:15
    0.93 mi in 3:17
    0.53 mi in 1:41
    0.61 mi in 2:03
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