Nina MacKellar - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Nina MacKellar

YMCA - Metro Atlanta - J.M. Tull Gwinnett 60-69

60-69

# 749 of 23,690

9:01:05 Time

# 749

of 23,690 Riders

9:01:05

Time

Challenge Totals

Miles	108
Calories	3,496
Score	10,775

Timeline

June 30, 2017

10.42 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

25

53

100

Fruitdale

4.42 mi in 19:07

1

19:07

4.42

13.9

141

98

110

Dragon Fire

5.00 mi in 23:04

1

23:04

5

13.0

156

89

0
June 29, 2017

8.38 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 41:42

1

41:42

8.38

12.1

270

84

122
June 27, 2017

10.49 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

29

80

172

Campus Loop

2.03 mi in 9:20

1

9:20

2.03

13.0

62

87

128

Fruitdale

4.42 mi in 19:34

1

19:34

4.42

13.6

133

89

132

Quicksilver

3.04 mi in 16:47

0.48

16:47

3.04

10.9

101

77

93
June 25, 2017

6.09 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

6.09 mi in 29:10

3

29:10

6.09

12.5

186

82

121
June 24, 2017

10.16 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 50:18

1

50:18

10.16

12.1

423

116

113
June 22, 2017

1.63 Miles

52 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.50 mi in 4:00

0.08

Laps

4:00

0.5

7.5

16

45

120

Coin Toss - Speed - 5 Min

10,775 points

10,775

Points

5:00

1.13

13.6

36

97

122
June 21, 2017

1.00 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

98

114
June 15, 2017

12.49 Miles

390 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

6.16 mi in 33:22

2.12

33:22

6.16

11.1

192

72

120

Quicksilver

6.33 mi in 32:14

1

32:14

6.33

11.8

198

79

122
June 9, 2017

11.00 Miles

299 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:21

2

11:21

2

10.6

56

58

122

Expresso Speedway

7.00 mi in 37:37

7

37:37

7

11.2

192

61

96

Expresso Speedway

2.00 mi in 10:56

2

10:56

2

11.0

52

56

100
June 7, 2017

21.39 Miles

691 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 20:50

4

20:50

4

11.5

114

67

126

Redwood Dash

1.50 mi in 7:46

1

7:46

1.5

11.6

42

65

107

Redwood Dash

1.50 mi in 7:57

1

7:57

1.5

11.3

40

61

102

Ironhorse Rush

6.01 mi in 29:13

1

29:13

6.01

12.3

226

105

129

Falcon Flight

8.38 mi in 42:26

1

42:26

8.38

11.8

268

81

119
June 6, 2017

3.00 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 12:19

3

12:19

3

14.6

95

106

128
June 3, 2017

11.88 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:10

2

8:10

2

14.7

64

108

135

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

45

90

133

Falcon Flight

8.38 mi in 43:03

1

43:03

8.38

11.7

268

80

102
June 30, 2017

10.5

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:36

10.7

MPH

53

Watts

25

Calories

Fruitdale

4.42 mi in 19:07

13.9

MPH

98

Watts

141

Calories

Dragon Fire

5.00 mi in 23:04

13.0

MPH

89

Watts

156

Calories
June 29, 2017

8.4

Miles

271

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 41:42

12.1

MPH

84

Watts

270

Calories
June 27, 2017

10.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

80

Watts

29

Calories

Campus Loop

2.03 mi in 9:20

13.0

MPH

87

Watts

62

Calories

Fruitdale

4.42 mi in 19:34

13.6

MPH

89

Watts

133

Calories

Quicksilver

3.04 mi in 16:47

10.9

MPH

77

Watts

101

Calories
June 25, 2017

6.1

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

6.09 mi in 29:10

12.5

MPH

82

Watts

186

Calories
June 24, 2017

10.2

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 50:18

12.1

MPH

116

Watts

423

Calories
June 22, 2017

0.7

Miles

57

Calories

10,775

Score

Completed Rides

Speed

Power

Calories

Quicksilver

0.50 mi in 4:00

7.5

MPH

45

Watts

16

Calories

Coin Toss - Speed - 5 Min

10,775 points

13.6

MPH

97

Watts

36

Calories
June 21, 2017

1.0

Miles

32

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

98

Watts

32

Calories
June 15, 2017

12.5

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

6.16 mi in 33:22

11.1

MPH

72

Watts

192

Calories

Quicksilver

6.33 mi in 32:14

11.8

MPH

79

Watts

198

Calories
June 9, 2017

11.0

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:21

10.6

MPH

58

Watts

56

Calories

Expresso Speedway

7.00 mi in 37:37

11.2

MPH

61

Watts

192

Calories

Expresso Speedway

2.00 mi in 10:56

11.0

MPH

56

Watts

52

Calories
June 7, 2017

21.6

Miles

693

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 20:50

11.5

MPH

67

Watts

114

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

65

Watts

42

Calories

Redwood Dash

1.50 mi in 7:57

11.3

MPH

61

Watts

40

Calories

Ironhorse Rush

6.01 mi in 29:13

12.3

MPH

105

Watts

226

Calories

Falcon Flight

8.38 mi in 42:26

11.8

MPH

81

Watts

268

Calories
June 6, 2017

3.0

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 12:19

14.6

MPH

106

Watts

95

Calories
June 3, 2017

12.0

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:10

14.7

MPH

108

Watts

64

Calories

Redwood Dash

1.50 mi in 6:43

13.4

MPH

90

Watts

45

Calories

Falcon Flight

8.38 mi in 43:03

11.7

MPH

80

Watts

268

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 749

of 23,690 Riders

9:01:05

Time

Challenge Totals

June 30, 2017

10.42 Miles

321 Calories

0 Score

June 29, 2017

8.38 Miles

270 Calories

0 Score

June 27, 2017

10.49 Miles

325 Calories

0 Score

June 25, 2017

6.09 Miles

186 Calories

0 Score

June 24, 2017

10.16 Miles

423 Calories

0 Score

June 22, 2017

1.63 Miles

52 Calories

0 Score

June 21, 2017

1.00 Miles

32 Calories

0 Score

June 15, 2017

12.49 Miles

390 Calories

0 Score

June 9, 2017

11.00 Miles

299 Calories

0 Score

June 7, 2017

21.39 Miles

691 Calories

0 Score

June 6, 2017

3.00 Miles

95 Calories

0 Score

June 3, 2017

11.88 Miles

377 Calories

0 Score

June 30, 2017

10.5

322

0

June 29, 2017

8.4

271

0

June 27, 2017

10.6

326

0

June 25, 2017

6.1

184

0

June 24, 2017

10.2

424

0

June 22, 2017

0.7

Workout Wizard
June 2017

Workout Wizard
June 2017