Workout Wizard
June 2017

Carol Power
YMCA - Greater Kansas City - North Kansas City
60-69
Carol Power
# 495 of 23,695
10:46:48 Time
View Profile

Challenge Totals

Miles 180
Calories 7,978
Score 0

  • June 29, 2017

    7.94 Miles
    323 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.02 mi in 3:42
    4.42 mi in 13:53
    1.50 mi in 5:20

  • June 28, 2017

    5.55 Miles
    224 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    1.02 mi in 3:49
    2.03 mi in 6:54
    1.50 mi in 5:02

  • June 27, 2017

    10.38 Miles
    435 Calories
    0 Score
    Rides
    2.00 mi in 8:30
    8.38 mi in 28:42

  • June 26, 2017

    5.55 Miles
    229 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    1.02 mi in 3:28
    1.50 mi in 5:01
    2.03 mi in 6:39

  • June 23, 2017

    13.18 Miles
    608 Calories
    0 Score
    Rides
    1.00 mi in 4:16
    12.18 mi in 45:12

  • June 22, 2017

    8.83 Miles
    364 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    6.33 mi in 21:19
    1.50 mi in 5:30

  • June 20, 2017

    11.16 Miles
    549 Calories
    0 Score
    Rides
    1.00 mi in 4:05
    10.16 mi in 35:53

  • June 19, 2017

    6.22 Miles
    254 Calories
    0 Score
    Rides
    2.36 mi in 8:09
    1.50 mi in 5:12
    2.36 mi in 8:05

  • June 16, 2017

    9.38 Miles
    410 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    8.38 mi in 28:08

  • June 15, 2017

    6.44 Miles
    260 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 3:44
    4.42 mi in 14:23

  • June 14, 2017

    8.83 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    6.33 mi in 21:10
    1.50 mi in 5:13

  • June 13, 2017

    7.77 Miles
    321 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    2.91 mi in 9:43
    1.50 mi in 5:07
    2.36 mi in 8:01

  • June 12, 2017

    9.22 Miles
    424 Calories
    0 Score
    Rides
    2.00 mi in 8:39
    7.22 mi in 23:51

  • June 9, 2017

    3.38 Miles
    146 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    2.36 mi in 7:33

  • June 8, 2017

    11.12 Miles
    516 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    1.02 mi in 3:57
    1.50 mi in 5:18
    7.60 mi in 26:03

  • June 7, 2017

    7.50 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    5.00 mi in 16:36
    1.50 mi in 5:11

  • June 6, 2017

    11.01 Miles
    542 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    10.01 mi in 36:06

  • June 5, 2017

    9.41 Miles
    428 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    6.91 mi in 21:18
    1.50 mi in 5:24

  • June 3, 2017

    3.86 Miles
    157 Calories
    0 Score
    Rides
    1.50 mi in 5:23
    2.36 mi in 8:18

  • June 2, 2017

    13.18 Miles
    623 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    12.18 mi in 44:03

  • June 1, 2017

    9.01 Miles
    404 Calories
    0 Score
    Rides
    2.03 mi in 7:07
    6.98 mi in 23:41
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