M Bea - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

M Bea

Keep Cool - Draguignan 30-39

30-39

# 150 of 23,692

17:15:52 Time

# 150

of 23,692 Riders

17:15:52

Time

Challenge Totals

Miles	231
Calories	8,441
Score	0

Timeline

June 28, 2017

16.24 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.24 mi in 1:10:45

8

1:10:45

16.24

13.8

543

104

55
June 27, 2017

14.49 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.49 mi in 1:03:30

7.14

1:03:30

14.49

13.7

492

105

7
June 24, 2017

13.30 Miles

503 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 19:25

2

Laps

19:25

4.06

12.5

145

100

107

Campus Loop

2.32 mi in 11:39

1.14

Laps

11:39

2.32

11.9

82

94

109

Farmers Bluff

6.91 mi in 25:53

1

Laps

25:53

6.91

16.0

276

154

125

Tutorial

0 points

0

Points

0:03

0.01

10.0

0

97

0
June 23, 2017

17.09 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.69 mi in 38:38

4.28

38:38

8.69

13.5

298

105

124

Campus Loop

2.31 mi in 7:37

1.14

7:37

2.31

18.2

95

185

132

Campus Loop

6.09 mi in 28:46

3

28:46

6.09

12.7

192

87

143
June 20, 2017

12.46 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

12.46 mi in 1:05:01

6.14

1:05:01

12.46

11.5

453

92

88
June 18, 2017

13.20 Miles

510 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.82 mi in 32:07

3.37

32:07

6.82

12.7

252

107

116

Campus Loop

2.37 mi in 13:36

1.17

13:36

2.37

10.5

91

88

124

Bent Spoke

4.01 mi in 14:21

1

14:21

4.01

16.8

167

169

135
June 17, 2017

14.69 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.69 mi in 1:05:10

7.24

1:05:10

14.69

13.5

555

118

34
June 16, 2017

14.21 Miles

517 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:02:40

7

1:02:40

14.21

13.6

517

113

118
June 14, 2017

10.15 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

10.15 mi in 45:32

5

45:32

10.15

13.4

380

115

133
June 13, 2017

13.36 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

13.36 mi in 1:01:44

6.59

1:01:44

13.36

13.0

501

111

117
June 11, 2017

12.90 Miles

508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.61 mi in 20:15

2.28

20:15

4.61

13.7

168

114

66

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

73

93

137

Ironhorse Rush

6.26 mi in 24:48

1.04

24:48

6.26

15.1

267

155

180
June 10, 2017

16.24 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.58 mi in 8:51

0.79

8:51

1.58

10.7

60

90

46

Campus Loop

14.66 mi in 1:05:48

7.22

1:05:48

14.66

13.4

545

114

57
June 7, 2017

14.13 Miles

517 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.66 mi in 29:14

3.28

Laps

29:14

6.66

13.7

238

112

123

Campus Loop

2.03 mi in 10:49

1

Laps

10:49

2.03

11.3

73

88

125

Dragon Fire

5.42 mi in 19:32

1.08

Laps

19:32

5.42

16.6

206

151

177

Tutorial

0 points

0

Points

0:05

0.02

10.7

0

80

0
June 5, 2017

14.22 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

14.21 mi in 1:02:07

7

Laps

1:02:07

14.21

13.7

512

113

131

Tutorial

0 points

0

Points

0:03

0.01

9.6

0

82

0
June 4, 2017

16.79 Miles

617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

16.79 mi in 1:15:38

8.28

1:15:38

16.79

13.3

617

112

124
June 3, 2017

16.06 Miles

571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.65 mi in 30:10

3.28

30:10

6.65

13.2

234

105

128

Campus Loop

0.53 mi in 2:46

0.26

2:46

0.53

11.5

16

81

101

Campus Loop

4.06 mi in 20:38

2

20:38

4.06

11.8

139

89

117

Fruitdale

4.82 mi in 16:41

1.09

16:41

4.82

17.3

182

158

162
June 28, 2017

16.3

Miles

540

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.24 mi in 1:10:45

13.8

MPH

104

Watts

543

Calories
June 27, 2017

14.5

Miles

490

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.49 mi in 1:03:30

13.7

MPH

105

Watts

492

Calories
June 24, 2017

13.7

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 19:25

12.5

MPH

100

Watts

145

Calories

Campus Loop

2.32 mi in 11:39

11.9

MPH

94

Watts

82

Calories

Farmers Bluff

6.91 mi in 25:53

16.0

MPH

154

Watts

276

Calories

Tutorial

0 points

10.0

MPH

97

Watts

0

Calories
June 23, 2017

17.2

Miles

584

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.69 mi in 38:38

13.5

MPH

105

Watts

298

Calories

Campus Loop

2.31 mi in 7:37

18.2

MPH

185

Watts

95

Calories

Campus Loop

6.09 mi in 28:46

12.7

MPH

87

Watts

192

Calories
June 20, 2017

12.5

Miles

448

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

12.46 mi in 1:05:01

11.5

MPH

92

Watts

453

Calories
June 18, 2017

13.4

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.82 mi in 32:07

12.7

MPH

107

Watts

252

Calories

Campus Loop

2.37 mi in 13:36

10.5

MPH

88

Watts

91

Calories

Bent Spoke

4.01 mi in 14:21

16.8

MPH

169

Watts

167

Calories
June 17, 2017

14.7

Miles

552

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.69 mi in 1:05:10

13.5

MPH

118

Watts

555

Calories
June 16, 2017

14.3

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:02:40

13.6

MPH

113

Watts

517

Calories
June 14, 2017

10.2

Miles

383

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

10.15 mi in 45:32

13.4

MPH

115

Watts

380

Calories
June 13, 2017

13.4

Miles

498

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

13.36 mi in 1:01:44

13.0

MPH

111

Watts

501

Calories
June 11, 2017

13.1

Miles

512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.61 mi in 20:15

13.7

MPH

114

Watts

168

Calories

Campus Loop

2.03 mi in 10:31

11.6

MPH

93

Watts

73

Calories

Ironhorse Rush

6.26 mi in 24:48

15.1

MPH

155

Watts

267

Calories
June 10, 2017

16.2

Miles

600

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.58 mi in 8:51

10.7

MPH

90

Watts

60

Calories

Campus Loop

14.66 mi in 1:05:48

13.4

MPH

114

Watts

545

Calories
June 7, 2017

14.1

Miles

516

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.66 mi in 29:14

13.7

MPH

112

Watts

238

Calories

Campus Loop

2.03 mi in 10:49

11.3

MPH

88

Watts

73

Calories

Dragon Fire

5.42 mi in 19:32

16.6

MPH

151

Watts

206

Calories

Tutorial

0 points

10.7

MPH

80

Watts

0

Calories
June 5, 2017

14.3

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

14.21 mi in 1:02:07

13.7

MPH

113

Watts

512

Calories

Tutorial

0 points

9.6

MPH

82

Watts

0

Calories
June 4, 2017

16.8

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

16.79 mi in 1:15:38

13.3

MPH

112

Watts

617

Calories
June 3, 2017

16.1

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

6.65 mi in 30:10

13.2

MPH

105

Watts

234

Calories

Campus Loop

0.53 mi in 2:46

11.5

MPH

81

Watts

16

Calories

Campus Loop

4.06 mi in 20:38

11.8

MPH

89

Watts

139

Calories

Fruitdale

4.82 mi in 16:41

17.3

MPH

158

Watts

182

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 150

of 23,692 Riders

17:15:52

Time

Challenge Totals

June 28, 2017

16.24 Miles

543 Calories

0 Score

June 27, 2017

14.49 Miles

492 Calories

0 Score

June 24, 2017

13.30 Miles

503 Calories

0 Score

June 23, 2017

17.09 Miles

585 Calories

0 Score

June 20, 2017

12.46 Miles

453 Calories

0 Score

June 18, 2017

13.20 Miles

510 Calories

0 Score

June 17, 2017

14.69 Miles

555 Calories

0 Score

June 16, 2017

14.21 Miles

517 Calories

0 Score

June 14, 2017

10.15 Miles

380 Calories

0 Score

June 13, 2017

13.36 Miles

501 Calories

0 Score

June 11, 2017

12.90 Miles

508 Calories

0 Score

June 10, 2017

16.24 Miles

605 Calories

0 Score

June 7, 2017

14.13 Miles

517 Calories

0 Score

June 5, 2017

14.22 Miles

513 Calories

0 Score

June 4, 2017

16.79 Miles

617 Calories

0 Score

June 3, 2017

16.06 Miles

571 Calories

0 Score

June 28, 2017

16.3

540

0

June 27, 2017

14.5

Workout Wizard
June 2017

Workout Wizard
June 2017