Kristina Saunders - Workout Wizard

Workout Wizard
June 2017

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Workout Wizard
June 2017

Kristina Saunders

YMCA - Greater Providence - West Bay 30-39

30-39

# 364 of 23,690

12:19:43 Time

# 364

of 23,690 Riders

12:19:43

Time

Challenge Totals

Miles	107
Calories	3,647
Score	0

Timeline

June 29, 2017

6.42 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 14:18

1

14:18

2.03

8.5

64

51

113

Campus Loop

2.03 mi in 14:19

1

14:19

2.03

8.5

64

51

0

Evening Bliss

2.36 mi in 18:38

1

18:38

2.36

7.6

82

50

50
June 28, 2017

3.38 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:38

1

7:38

1.02

8.0

34

51

0

Evening Bliss

2.36 mi in 17:33

1

17:33

2.36

8.1

81

54

120
June 26, 2017

3.05 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.69 mi in 5:40

0.69

Laps

5:40

0.69

7.3

24

48

94

Evening Bliss

2.36 mi in 16:51

1

Laps

16:51

2.36

8.4

82

58

95

Tutorial

0 points

0

Points

0:04

0

3.1

0

9

0
June 25, 2017

4.72 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 34:55

2

34:55

4.72

8.1

165

55

117
June 24, 2017

10.82 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:05

1

7:05

1

8.5

32

51

126

Campus Loop

2.03 mi in 12:42

1

12:42

2.03

9.6

61

57

129

Evening Bliss

2.36 mi in 15:39

1

15:39

2.36

9.0

80

62

112

Broken Spoke

5.43 mi in 40:03

1

40:03

5.43

8.1

210

64

107
June 22, 2017

9.94 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:48

1

6:48

1

8.8

33

57

93

Rolling Thunder

1.02 mi in 7:42

1

7:42

1.02

7.9

37

58

96

Campus Loop

2.03 mi in 15:59

1

15:59

2.03

7.6

74

54

91

Redwood Dash

1.50 mi in 9:30

1

9:30

1.5

9.5

45

56

95

Rabbit Run

2.36 mi in 15:26

1

15:26

2.36

9.2

73

55

67

Mini Mayhem

2.03 mi in 13:09

1

13:09

2.03

9.3

61

54

93
June 21, 2017

9.96 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:48

1

6:48

1.02

9.0

34

61

93

Rolling Thunder

1.02 mi in 7:15

1

7:15

1.02

8.4

35

58

91

Evening Bliss

2.36 mi in 15:48

1

15:48

2.36

9.0

76

57

94

Evening Bliss

4.72 mi in 32:35

2

32:35

4.72

8.7

163

60

95

Mini Mayhem

0.84 mi in 5:05

0.41

5:05

0.84

9.9

25

60

95
June 20, 2017

10.13 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:00

1

7:00

1.02

8.7

34

60

95

Evening Bliss

2.36 mi in 16:41

1

16:41

2.36

8.5

82

59

103

Evening Bliss

2.36 mi in 15:41

1

15:41

2.36

9.0

79

61

119

Evening Bliss

2.36 mi in 17:44

1

17:44

2.36

8.0

86

57

125

Mini Mayhem

2.03 mi in 15:35

1

15:35

2.03

7.8

77

58

93
June 19, 2017

6.76 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:08

1

7:08

1.02

8.6

34

55

123

Rolling Thunder

1.02 mi in 6:15

1

6:15

1.02

9.8

32

63

104

Evening Bliss

2.36 mi in 15:03

1

15:03

2.36

9.4

77

62

139

Evening Bliss

2.36 mi in 14:52

1

14:52

2.36

9.5

77

63

108
June 13, 2017

9.79 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:12

1

7:12

1

8.3

38

65

91

Rolling Thunder

1.02 mi in 5:35

1

5:35

1.02

11.0

30

69

129

Rolling Thunder

1.02 mi in 7:02

1

7:02

1.02

8.7

31

53

94

Campus Loop

2.03 mi in 11:54

1

11:54

2.03

10.2

61

62

90

Evening Bliss

2.36 mi in 15:56

1

15:56

2.36

8.9

81

61

97

Evening Bliss

2.36 mi in 14:46

1

14:46

2.36

9.6

77

64

93
June 12, 2017

6.76 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:08

1

6:08

1.02

10.0

32

64

102

Rolling Thunder

1.02 mi in 6:36

1

6:36

1.02

9.3

32

58

116

Evening Bliss

4.72 mi in 30:00

2

30:00

4.72

9.4

156

63

117
June 10, 2017

7.84 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:25

1

6:25

1

9.4

32

59

100

Rolling Thunder

1.02 mi in 5:56

1

5:56

1.02

10.3

33

69

106

Campus Loop

2.03 mi in 12:47

1

12:47

2.03

9.5

64

60

96

Redwood Dash

1.50 mi in 8:39

1

8:39

1.5

10.4

44

60

116

Mini Mayhem

2.29 mi in 13:48

1.13

13:48

2.29

10.0

71

62

106
June 9, 2017

13.18 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:51

1

6:51

1.02

8.9

33

59

115

Rolling Thunder

1.02 mi in 6:41

1

6:41

1.02

9.2

33

60

123

Campus Loop

2.03 mi in 13:22

1

13:22

2.03

9.1

65

58

108

Campus Loop

2.03 mi in 13:54

1

13:54

2.03

8.8

70

61

119

Evening Bliss

2.36 mi in 16:01

1

16:01

2.36

8.8

83

63

114

Evening Bliss

2.36 mi in 15:24

1

15:24

2.36

9.2

81

64

108

Evening Bliss

2.36 mi in 16:33

1

16:33

2.36

8.6

85

62

118
June 4, 2017

1.50 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 10:36

1

10:36

1.5

8.5

49

53

109
June 3, 2017

2.02 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:59

1

6:59

1

8.6

30

51

110

Rolling Thunder

1.02 mi in 6:59

1

6:59

1.02

8.8

33

57

114
June 29, 2017

6.5

Miles

211

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 14:18

8.5

MPH

51

Watts

64

Calories

Campus Loop

2.03 mi in 14:19

8.5

MPH

51

Watts

64

Calories

Evening Bliss

2.36 mi in 18:38

7.6

MPH

50

Watts

82

Calories
June 28, 2017

3.5

Miles

117

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:38

8.0

MPH

51

Watts

34

Calories

Evening Bliss

2.36 mi in 17:33

8.1

MPH

54

Watts

81

Calories
June 26, 2017

3.1

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.69 mi in 5:40

7.3

MPH

48

Watts

24

Calories

Evening Bliss

2.36 mi in 16:51

8.4

MPH

58

Watts

82

Calories

Tutorial

0 points

3.1

MPH

9

Watts

0

Calories
June 25, 2017

4.7

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 34:55

8.1

MPH

55

Watts

165

Calories
June 24, 2017

10.9

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:05

8.5

MPH

51

Watts

32

Calories

Campus Loop

2.03 mi in 12:42

9.6

MPH

57

Watts

61

Calories

Evening Bliss

2.36 mi in 15:39

9.0

MPH

62

Watts

80

Calories

Broken Spoke

5.43 mi in 40:03

8.1

MPH

64

Watts

210

Calories
June 22, 2017

10.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:48

8.8

MPH

57

Watts

33

Calories

Rolling Thunder

1.02 mi in 7:42

7.9

MPH

58

Watts

37

Calories

Campus Loop

2.03 mi in 15:59

7.6

MPH

54

Watts

74

Calories

Redwood Dash

1.50 mi in 9:30

9.5

MPH

56

Watts

45

Calories

Rabbit Run

2.36 mi in 15:26

9.2

MPH

55

Watts

73

Calories

Mini Mayhem

2.03 mi in 13:09

9.3

MPH

54

Watts

61

Calories
June 21, 2017

10.0

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:48

9.0

MPH

61

Watts

34

Calories

Rolling Thunder

1.02 mi in 7:15

8.4

MPH

58

Watts

35

Calories

Evening Bliss

2.36 mi in 15:48

9.0

MPH

57

Watts

76

Calories

Evening Bliss

4.72 mi in 32:35

8.7

MPH

60

Watts

163

Calories

Mini Mayhem

0.84 mi in 5:05

9.9

MPH

60

Watts

25

Calories
June 20, 2017

10.2

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:00

8.7

MPH

60

Watts

34

Calories

Evening Bliss

2.36 mi in 16:41

8.5

MPH

59

Watts

82

Calories

Evening Bliss

2.36 mi in 15:41

9.0

MPH

61

Watts

79

Calories

Evening Bliss

2.36 mi in 17:44

8.0

MPH

57

Watts

86

Calories

Mini Mayhem

2.03 mi in 15:35

7.8

MPH

58

Watts

77

Calories
June 19, 2017

6.8

Miles

225

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:08

8.6

MPH

55

Watts

34

Calories

Rolling Thunder

1.02 mi in 6:15

9.8

MPH

63

Watts

32

Calories

Evening Bliss

2.36 mi in 15:03

9.4

MPH

62

Watts

77

Calories

Evening Bliss

2.36 mi in 14:52

9.5

MPH

63

Watts

77

Calories
June 13, 2017

9.9

Miles

325

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:12

8.3

MPH

65

Watts

38

Calories

Rolling Thunder

1.02 mi in 5:35

11.0

MPH

69

Watts

30

Calories

Rolling Thunder

1.02 mi in 7:02

8.7

MPH

53

Watts

31

Calories

Campus Loop

2.03 mi in 11:54

10.2

MPH

62

Watts

61

Calories

Evening Bliss

2.36 mi in 15:56

8.9

MPH

61

Watts

81

Calories

Evening Bliss

2.36 mi in 14:46

9.6

MPH

64

Watts

77

Calories
June 12, 2017

6.8

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:08

10.0

MPH

64

Watts

32

Calories

Rolling Thunder

1.02 mi in 6:36

9.3

MPH

58

Watts

32

Calories

Evening Bliss

4.72 mi in 30:00

9.4

MPH

63

Watts

156

Calories
June 10, 2017

7.9

Miles

245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:25

9.4

MPH

59

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:56

10.3

MPH

69

Watts

33

Calories

Campus Loop

2.03 mi in 12:47

9.5

MPH

60

Watts

64

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

60

Watts

44

Calories

Mini Mayhem

2.29 mi in 13:48

10.0

MPH

62

Watts

71

Calories
June 9, 2017

13.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:51

8.9

MPH

59

Watts

33

Calories

Rolling Thunder

1.02 mi in 6:41

9.2

MPH

60

Watts

33

Calories

Campus Loop

2.03 mi in 13:22

9.1

MPH

58

Watts

65

Calories

Campus Loop

2.03 mi in 13:54

8.8

MPH

61

Watts

70

Calories

Evening Bliss

2.36 mi in 16:01

8.8

MPH

63

Watts

83

Calories

Evening Bliss

2.36 mi in 15:24

9.2

MPH

64

Watts

81

Calories

Evening Bliss

2.36 mi in 16:33

8.6

MPH

62

Watts

85

Calories
June 4, 2017

1.5

Miles

50

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 10:36

8.5

MPH

53

Watts

49

Calories
June 3, 2017

2.1

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:59

8.6

MPH

51

Watts

30

Calories

Rolling Thunder

1.02 mi in 6:59

8.8

MPH

57

Watts

33

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 364

of 23,690 Riders

12:19:43

Time

Challenge Totals

June 29, 2017

6.42 Miles

209 Calories

0 Score

June 28, 2017

3.38 Miles

115 Calories

0 Score

June 26, 2017

3.05 Miles

106 Calories

0 Score

June 25, 2017

4.72 Miles

165 Calories

0 Score

June 24, 2017

10.82 Miles

383 Calories

0 Score

June 22, 2017

9.94 Miles

322 Calories

0 Score

June 21, 2017

9.96 Miles

334 Calories

0 Score

June 20, 2017

10.13 Miles

359 Calories

0 Score

June 19, 2017

6.76 Miles

220 Calories

0 Score

June 13, 2017

9.79 Miles

319 Calories

0 Score

June 12, 2017

6.76 Miles

220 Calories

0 Score

June 10, 2017

7.84 Miles

243 Calories

0 Score

June 9, 2017

13.18 Miles

450 Calories

0 Score

June 4, 2017

1.50 Miles

49 Calories

0 Score

June 3, 2017

2.02 Miles

64 Calories

0 Score

June 29, 2017

6.5

211

0

June 28, 2017

3.5

117

0

June 26, 2017

3.1

Workout Wizard
June 2017

Workout Wizard
June 2017