Diane Walton - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Diane Walton C

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 11 of 23,690

2.02:36:47 Time

# 11

of 23,690 Riders

2.02:36:47

Time

Challenge Totals

Miles	299
Calories	20,310
Score	21,755,525

Timeline

June 30, 2017

13.70 Miles

532 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

Laps

5:22

1

11.2

30

70

150

Pirates Cove - Speed - 5 Min

82,507 points

82,507

Points

5:00

1.17

14.0

46

128

117

Animal Adventure - Speed - 5 Min

161,662 points

161,662

Points

5:00

0.77

9.3

27

67

77

Animal Adventure - Speed - 10 Min

308,482 points

308,482

Points

10:00

1.58

9.5

53

65

0

Dragons Island - Speed - 10 Min

184,607 points

184,607

Points

10:00

1.63

9.8

76

103

95

Pirates Cove - Speed - 30 Min

577,436 points

577,436

Points

30:00

6.22

12.4

266

124

123

Downhill Drama - Speed - 5 Min

34,338 points

34,338

Points

5:00

1.33

15.9

35

92

102
June 29, 2017

24.59 Miles

1,060 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 35 Min

667,584 points

667,584

34:59

7.13

12.2

306

122

115

Pirates Cove - Speed - 40 Min

748,865 points

748,865

40:00

8.01

12.0

342

119

164

Pirates Cove - Speed - 45 Min

884,288 points

884,288

45:00

9.45

12.6

411

128

112
June 28, 2017

8.44 Miles

337 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 30 Min

557,470 points

557,470

30:00

6.05

12.1

262

122

117

Downhill Drama - Speed - 5 Min

33,497 points

33,497

5:00

1.23

14.8

36

95

106

Downhill Drama - Speed - 5 Min

22,931 points

22,931

5:00

1.16

13.9

39

105

103
June 27, 2017

15.76 Miles

647 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.25 mi in 13:38

1.50

Laps

13:38

2.25

9.9

69

61

88

Pirates Cove - Speed - 5 Min

75,687 points

75,687

Points

5:00

1.13

13.6

45

125

103

Pirates Cove - Speed - 25 Min

475,979 points

475,979

Points

25:00

5.15

12.4

223

124

94

Pirates Cove - Speed - 20 Min

374,789 points

374,789

Points

20:00

4.17

12.5

179

125

90

Pirates Cove - Speed - 15 Min

262,588 points

262,588

Points

15:00

3.06

12.3

131

122

124
June 26, 2017

15.64 Miles

549 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

Laps

5:33

1

10.8

31

71

0

Expresso Speedway

1.00 mi in 5:20

1

Laps

5:20

1

11.3

30

73

87

Mini Mayhem

2.03 mi in 10:15

1

Laps

10:15

2.03

11.9

64

80

86

Pirates Cove - Speed - 5 Min

44,800 points

44,800

Points

5:00

0.89

10.7

31

80

120

Pirates Cove - Speed - 5 Min

10,330 points

10,330

Points

1:14

0.26

12.4

8

92

109

Pirates Cove - Speed - 5 Min

56,438 points

56,438

Points

5:00

1.14

13.7

44

122

100

Pirates Cove - Speed - 5 Min

65,693 points

65,693

Points

5:00

1.11

13.3

41

114

100

Pirates Cove - Speed - 10 Min

167,799 points

167,799

Points

10:00

2.17

13.0

98

140

115

Downhill Drama - Speed - 5 Min

9,570 points

9,570

Points

2:52

0.6

12.6

24

115

105

Downhill Drama - Speed - 5 Min

30,315 points

30,315

Points

5:00

0.98

11.8

38

101

105

Downhill Drama - Speed - 5 Min

27,060 points

27,060

Points

5:00

1.19

14.3

38

103

97

Downhill Drama - Speed - 5 Min

34,892 points

34,892

Points

5:00

1.07

12.8

35

93

92

Downhill Drama - Speed - 5 Min

52,720 points

52,720

Points

5:00

1.28

15.4

31

79

92

Maze Mania - Speed - 5 Min

71,992 points

71,992

Points

5:00

0.92

11.0

36

97

102
June 25, 2017

9.62 Miles

363 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

43,591 points

43,591

5:00

1.05

12.6

34

89

99

Pirates Cove - Speed - 5 Min

54,100 points

54,100

5:00

0.95

11.4

32

82

125

Maze Mania - Speed - 20 Min

293,221 points

293,221

20:00

3.76

11.3

147

99

112

Maze Mania - Speed - 20 Min

314,044 points

314,044

19:59

3.86

11.6

151

102

113
June 24, 2017

22.70 Miles

850 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Downhill Drama - Speed - 5 Min

2,530 points

2,530

0:47

0.17

12.8

7

122

96

Downhill Drama - Speed - 5 Min

30,527 points

30,527

5:00

0.95

11.4

40

110

104

Downhill Drama - Speed - 5 Min

35,134 points

35,134

5:00

1.05

12.6

33

86

95

Downhill Drama - Speed - 5 Min

48,714 points

48,714

5:00

1.22

14.7

31

79

117

Maze Mania - Speed - 5 Min

63,505 points

63,505

5:00

0.82

9.8

29

75

102

Maze Mania - Speed - 5 Min

0 points

0

0:00

0

0.0

0

20

0

Maze Mania - Speed - 15 Min

228,891 points

228,891

15:00

2.79

11.1

109

97

105

Maze Mania - Speed - 40 Min

6,050 points

6,050

0:45

0.13

10.7

4

75

0

Maze Mania - Speed - 40 Min

566,135 points

566,135

40:00

7.46

11.2

289

97

106

Maze Mania - Speed - 45 Min

626,195 points

626,195

44:59

8.11

10.8

307

90

101
June 23, 2017

19.00 Miles

728 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:19

1

Laps

5:19

1.02

11.5

33

80

120

Mini Mayhem

2.03 mi in 10:15

1

Laps

10:15

2.03

11.9

66

83

120

Maze Mania - Speed - 5 Min

5,800 points

5,800

Points

1:00

0.19

11.1

6

90

0

Maze Mania - Speed - 5 Min

6,550 points

6,550

Points

0:41

0.14

11.7

3

81

82

Maze Mania - Speed - 5 Min

77,819 points

77,819

Points

5:00

1

12.0

38

104

97

Maze Mania - Speed - 10 Min

142,500 points

142,500

Points

10:00

1.81

10.9

71

95

0

Maze Mania - Speed - 30 Min

7,320 points

7,320

Points

0:45

0.13

10.5

5

80

80

Maze Mania - Speed - 30 Min

6,320 points

6,320

Points

0:51

0.16

11.5

6

101

83

Maze Mania - Speed - 30 Min

494,704 points

494,704

Points

30:00

6.05

12.1

246

113

121

Maze Mania - Speed - 35 Min

539,228 points

539,228

Points

34:59

6.47

11.1

253

96

100

Tutorial

0 points

0

Points

0:00

0

3.0

0

170

0

Tutorial

0 points

0

Points

0:01

0

3.9

0

130

0
June 22, 2017

15.18 Miles

562 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:55

1

Laps

4:55

1

12.2

30

80

0

Campus Loop

2.03 mi in 9:50

1

Laps

9:50

2.03

12.4

64

85

103

Maze Mania - Speed - 10 Min

129,408 points

129,408

Points

10:00

1.83

11.0

72

95

94

Maze Mania - Speed - 25 Min

350,746 points

350,746

Points

25:00

4.46

10.7

172

91

96

Maze Mania - Speed - 30 Min

3,020 points

3,020

Points

0:31

0.08

9.7

2

62

76

Maze Mania - Speed - 30 Min

3,520 points

3,520

Points

0:39

0.13

11.6

4

97

79

Maze Mania - Speed - 30 Min

3,030 points

3,030

Points

0:37

0.1

10.1

3

75

82

Maze Mania - Speed - 30 Min

5,520 points

5,520

Points

0:55

0.18

11.7

7

114

71

Maze Mania - Speed - 30 Min

369,870 points

369,870

Points

29:59

5.37

10.7

208

92

92
June 21, 2017

16.60 Miles

611 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

35

104

149

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

34

96

0

Rolling Thunder

2.04 mi in 9:50

2

Laps

9:50

2.04

12.4

77

107

0

Rolling Thunder

1.02 mi in 5:02

1

Laps

5:02

1.02

12.2

36

97

0

Redwood Dash

3.00 mi in 15:57

2

Laps

15:57

3

11.3

103

84

59

Redwood Dash

1.50 mi in 8:06

1

Laps

8:06

1.5

11.1

50

80

0

Maze Mania - Speed - 15 Min

4,300 points

4,300

Points

0:45

0.15

11.7

5

95

0

Maze Mania - Speed - 15 Min

214,107 points

214,107

Points

15:00

3.01

12.0

120

110

110

Maze Mania - Speed - 20 Min

293,384 points

293,384

Points

20:00

3.88

11.6

151

102

105
June 19, 2017

14.92 Miles

575 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:07

2

Laps

11:07

2

10.8

65

74

99

Redwood Dash

0.71 mi in 4:11

0.47

Laps

4:11

0.71

10.2

25

78

93

Maze Mania - Speed - 5 Min

61,061 points

61,061

Points

5:00

0.88

10.5

34

91

99

Maze Mania - Speed - 15 Min

10,070 points

10,070

Points

1:31

0.25

9.7

11

99

97

Maze Mania - Speed - 15 Min

153,703 points

153,703

Points

15:00

2.7

10.8

107

96

129

Maze Mania - Speed - 15 Min

164,052 points

164,052

Points

15:00

2.65

10.6

100

87

110

Maze Mania - Speed - 15 Min

137,763 points

137,763

Points

15:00

2.38

9.5

93

80

99

Maze Mania - Speed - 20 Min

179,482 points

179,482

Points

20:00

3.35

10.1

139

92

95
June 18, 2017

19.67 Miles

741 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:02

2

Laps

11:02

2

10.9

65

75

91

Redwood Dash

1.00 mi in 5:39

0.67

Laps

5:39

1

10.6

33

75

134

Redwood Dash

1.50 mi in 10:02

1

Laps

10:02

1.5

9.0

51

61

135

Dragons Return - Speed - 45 Min

560,671 points

560,671

Points

45:00

7.78

10.4

324

96

102

Downhill Drama - Speed - 5 Min

47,162 points

47,162

Points

5:00

1.2

14.4

32

83

88

Downhill Drama - Speed - 5 Min

45,670 points

45,670

Points

5:00

1.21

14.5

31

81

87

Maze Mania - Speed - 5 Min

33,173 points

33,173

Points

5:00

0.99

11.8

41

112

99

Maze Mania - Speed - 5 Min

73,441 points

73,441

Points

5:00

0.99

11.8

41

112

95

Maze Mania - Speed - 5 Min

54,998 points

54,998

Points

5:00

0.85

10.2

35

94

86

Maze Mania - Speed - 10 Min

5,070 points

5,070

Points

1:00

0.17

10.3

6

84

79

Maze Mania - Speed - 10 Min

2,820 points

2,820

Points

0:47

0.14

10.2

5

83

78

Maze Mania - Speed - 10 Min

104,306 points

104,306

Points

10:00

1.84

11.0

76

102

90
June 16, 2017

26.16 Miles

977 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:36

1

Laps

31:36

6.33

12.0

248

107

112

Redwood Dash

9.00 mi in 50:36

6

Laps

50:36

9

10.7

296

74

112

Redwood Dash

3.00 mi in 17:11

2

Laps

17:11

3

10.5

106

79

47

Dragons Return - Speed - 45 Min

518,128 points

518,128

Points

44:59

7.83

10.4

327

97

101
June 15, 2017

23.33 Miles

808 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 11:39

2

Laps

11:39

2.04

10.5

64

69

99

Redwood Dash

4.50 mi in 23:10

3

Laps

23:10

4.5

11.7

136

74

70

Redwood Dash

9.00 mi in 52:59

6

Laps

52:59

9

10.2

294

69

96

Animal Adventure - Speed - 5 Min

197,422 points

197,422

Points

5:00

0.82

9.8

28

70

80

Dragons Return - Speed - 40 Min

490,020 points

490,020

Points

40:00

6.97

10.5

285

95

105
June 14, 2017

22.85 Miles

870 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 12:33

2

Laps

12:33

2.04

9.8

73

73

92

Lost Trail

2.91 mi in 15:21

1

Laps

15:21

2.91

11.4

100

85

120

Redwood Dash

3.00 mi in 17:18

2

Laps

17:18

3

10.4

99

72

96

Dragons Return - Speed - 35 Min

393,635 points

393,635

Points

35:00

5.94

10.2

245

93

112

Dragons Return - Speed - 40 Min

12,330 points

12,330

Points

1:29

0.28

11.2

10

92

95

Dragons Return - Speed - 40 Min

479,646 points

479,646

Points

40:00

6.74

10.1

278

92

129

Animal Adventure - Tactics - 10 Min

560,205 points

560,205

Points

10:00

1.94

11.6

65

84

81
June 13, 2017

23.45 Miles

928 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:07

1

Laps

5:07

1

11.7

33

84

96

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

31

86

97

Rolling Thunder

1.50 mi in 8:48

1.48

Laps

8:48

1.5

10.2

54

79

98

Redwood Dash

2.11 mi in 13:28

1.41

Laps

13:28

2.11

9.4

79

74

104

Redwood Dash

4.50 mi in 28:20

3

Laps

28:20

4.5

9.5

168

75

87

Dragons Return - Speed - 20 Min

242,574 points

242,574

Points

20:00

3.77

11.3

155

106

111

Dragons Return - Speed - 25 Min

290,657 points

290,657

Points

25:00

4.46

10.7

189

102

112

Dragons Return - Speed - 30 Min

332,730 points

332,730

Points

30:00

5.11

10.2

217

97

104

Tutorial

0 points

0

Points

0:01

0

3.8

0

61

0
June 12, 2017

24.95 Miles

855 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 22:09

2

Laps

22:09

4.06

11.0

135

78

90

Redwood Dash

1.50 mi in 7:38

1

Laps

7:38

1.5

11.8

48

82

97

Redwood Dash

1.50 mi in 9:00

1

Laps

9:00

1.5

10.0

51

71

102

Animal Adventure - Speed - 5 Min

177,139 points

177,139

Points

5:00

0.76

9.1

26

62

79

Dragons Island - Speed - 20 Min

367,322 points

367,322

Points

20:00

3.05

9.1

143

96

101

Dragons Return - Speed - 10 Min

117,718 points

117,718

Points

10:00

1.76

10.6

68

89

86

Dragons Return - Speed - 15 Min

162,944 points

162,944

Points

15:00

2.87

11.5

113

102

93

Coin Toss - Speed - 15 Min

125,086 points

125,086

Points

15:00

2.99

12.0

95

81

109

Animal Adventure - Speed - 15 Min

434,794 points

434,794

Points

15:00

2.7

10.8

86

72

98

Downhill Drama - Speed - 5 Min

47,908 points

47,908

Points

5:00

1.22

14.7

29

74

100

Downhill Drama - Speed - 10 Min

102,922 points

102,922

Points

10:00

2.54

15.3

62

79

82
June 11, 2017

22.61 Miles

685 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:08

1

Laps

5:08

1

11.7

30

74

0

Expresso Speedway

1.00 mi in 5:14

1

Laps

5:14

1

11.5

30

72

87

Rolling Thunder

2.04 mi in 11:35

2

Laps

11:35

2.04

10.6

69

75

87

Redwood Dash

6.00 mi in 31:19

4

Laps

31:19

6

11.5

190

77

97

Redwood Dash

3.00 mi in 16:58

2

Laps

16:58

3

10.6

96

70

84

Animal Adventure - Tactics - 5 Min

421,411 points

421,411

Points

5:00

1.08

13.0

39

107

99

Dragons Island - Speed - 5 Min

88,162 points

88,162

Points

5:00

0.8

9.6

35

92

87

Downhill Drama - Speed - 10 Min

105,278 points

105,278

Points

10:00

2.61

15.7

67

88

93

Downhill Drama - Speed - 20 Min

202,762 points

202,762

Points

20:00

5.08

15.2

130

84

91
June 10, 2017

16.94 Miles

586 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 22:21

4

Laps

22:21

4.08

11.0

148

87

97

Redwood Dash

12.00 mi in 1:04:01

8

Laps

1:04:01

12

11.2

399

80

105

Dragons Island - Speed - 5 Min

92,080 points

92,080

Points

5:00

0.86

10.3

40

109

99
June 9, 2017

22.15 Miles

769 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 16:08

3

Laps

16:08

3

11.2

95

75

55

Rolling Thunder

1.02 mi in 5:34

1

Laps

5:34

1.02

11.0

34

80

0

Redwood Dash

1.50 mi in 7:46

1

Laps

7:46

1.5

11.6

46

75

92

Redwood Dash

6.00 mi in 33:48

4

Laps

33:48

6

10.7

202

76

90

Redwood Dash

4.50 mi in 24:34

3

Laps

24:34

4.5

11.0

159

84

98

Redwood Dash

3.00 mi in 17:15

2

Laps

17:15

3

10.4

101

74

88

Redwood Dash

1.50 mi in 9:29

1

Laps

9:29

1.5

9.5

55

73

91

Dragons Island - Speed - 10 Min

178,863 points

178,863

Points

10:00

1.63

9.8

77

105

94
June 8, 2017

21.58 Miles

720 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

30

77

90

Rolling Thunder

4.08 mi in 22:25

4

Laps

22:25

4.08

10.9

144

83

95

Rolling Thunder

4.08 mi in 22:11

4

Laps

22:11

4.08

11.0

142

83

91

Fruitdale

4.42 mi in 21:36

1

Laps

21:36

4.42

12.3

136

82

97

Redwood Dash

1.50 mi in 7:53

1

Laps

7:53

1.5

11.4

47

76

102

Redwood Dash

3.00 mi in 16:09

2

Laps

16:09

3

11.1

96

76

89

Dragons Island - Speed - 5 Min

81,336 points

81,336

Points

5:00

0.81

9.7

36

97

92

Animal Adventure - Speed - 15 Min

478,172 points

478,172

Points

15:00

2.69

10.7

88

74

107
June 7, 2017

24.18 Miles

827 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 20:50

2

Laps

20:50

4.06

11.7

135

84

101

Redwood Dash

6.00 mi in 31:56

4

Laps

31:56

6

11.3

199

80

94

Redwood Dash

12.00 mi in 1:05:35

8

Laps

1:05:35

12

11.0

407

79

89

Rabbit Run

1.00 mi in 6:05

0.43

Laps

6:05

1

9.9

37

78

89

Dragons Island - Speed - 5 Min

91,627 points

91,627

Points

5:00

0.87

10.5

39

107

97

Dragons Island - Tactics - 5 Min

15,860 points

15,860

Points

1:25

0.25

10.5

10

98

85
June 6, 2017

16.92 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

13.26 mi in 1:13:20

13

1:13:20

13.26

10.8

442

77

88

Redwood Dash

1.11 mi in 5:31

0.74

5:31

1.11

12.1

35

85

120

Redwood Dash

2.55 mi in 16:10

1.70

16:10

2.55

9.5

84

64

88
June 5, 2017

29.28 Miles

914 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

15.00 mi in 1:17:03

15

Laps

1:17:03

15

11.7

455

74

96

Dragon Fire

5.28 mi in 30:03

1.06

Laps

30:03

5.28

10.5

170

71

89

Redwood Dash

9.00 mi in 47:15

6

Laps

47:15

9

11.4

289

78

70

Tutorial

0 points

0

Points

0:01

0

0.9

0

20

0
June 4, 2017

20.19 Miles

690 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

Laps

4:32

1

13.2

30

89

97

Rolling Thunder

2.04 mi in 11:18

2

Laps

11:18

2.04

10.8

70

79

89

Redwood Dash

0.51 mi in 3:29

0.34

Laps

3:29

0.51

8.8

18

65

73

Redwood Dash

6.00 mi in 33:00

4

Laps

33:00

6

10.9

193

74

89

Mini Mayhem

4.06 mi in 21:24

2

Laps

21:24

4.06

11.4

130

78

91

Animal Adventure - Speed - 5 Min

190,610 points

190,610

Points

5:00

0.9

10.8

31

81

106

Dragons Island - Speed - 15 Min

263,745 points

263,745

Points

14:59

2.55

10.2

116

106

98

Dragons Return - Speed - 5 Min

45,828 points

45,828

Points

5:00

0.91

10.9

36

95

96

Dragons Revenge - Speed - 5 Min

52,936 points

52,936

Points

5:00

0.98

11.7

35

92

92

Downhill Drama - Speed - 5 Min

47,955 points

47,955

Points

5:00

1.24

14.9

31

78

93
June 3, 2017

17.13 Miles

589 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.59 mi in 4:40

0.59

Laps

4:40

0.59

7.6

24

63

0

Expresso Speedway

1.00 mi in 5:03

1

Laps

5:03

1

11.9

31

79

0

Rolling Thunder

4.08 mi in 21:45

4

Laps

21:45

4.08

11.3

142

85

105

Redwood Dash

4.50 mi in 23:22

3

Laps

23:22

4.5

11.6

147

81

97

Mini Mayhem

2.03 mi in 10:56

1

Laps

10:56

2.03

11.1

69

82

86

Coin Toss - Speed - 5 Min

36,353 points

36,353

Points

5:00

1.04

12.5

36

97

94

Animal Adventure - Speed - 5 Min

198,849 points

198,849

Points

5:00

0.87

10.5

30

75

87

Dragons Island - Speed - 10 Min

188,710 points

188,710

Points

10:00

1.7

10.2

77

104

98

Downhill Drama - Speed - 5 Min

50,282 points

50,282

Points

5:00

1.32

15.8

34

89

91
June 2, 2017

22.09 Miles

745 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:34

3

Laps

16:34

3.06

11.1

105

82

99

Campus Loop

6.09 mi in 31:46

3

Laps

31:46

6.09

11.5

203

82

101

Redwood Dash

9.00 mi in 47:40

6

Laps

47:40

9

11.3

291

78

106

Rabbit Run

2.36 mi in 12:04

1

Laps

12:04

2.36

11.7

82

89

109

Animal Adventure - Speed - 5 Min

170,001 points

170,001

Points

5:00

0.76

9.1

27

65

87

Dragons Island - Speed - 5 Min

81,523 points

81,523

Points

5:00

0.82

9.9

37

100

97

Tutorial

0 points

0

Points

0:01

0

1.4

0

48

90
June 1, 2017

30.40 Miles

1,002 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 24:54

5

Laps

24:54

5

12.0

160

83

116

Expresso Speedway

2.00 mi in 9:05

2

Laps

9:05

2

13.2

67

100

112

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

30

83

114

Rolling Thunder

4.08 mi in 21:55

4

Laps

21:55

4.08

11.2

141

83

93

Redwood Dash

3.00 mi in 15:01

2

Laps

15:01

3

12.0

95

81

104

Redwood Dash

4.50 mi in 24:52

3

Laps

24:52

4.5

10.9

154

80

97

Lost Valley

5.50 mi in 25:05

0.48

Laps

25:05

5.5

13.2

173

91

91

Coin Toss - Speed - 5 Min

45,002 points

45,002

Points

5:00

1.11

13.3

35

93

93

Animal Adventure - Tactics - 5 Min

445,882 points

445,882

Points

5:00

1.12

13.4

38

104

112

Animal Adventure - Tactics - 5 Min

362,741 points

362,741

Points

5:00

1.04

12.5

37

98

110

Animal Adventure - Speed - 5 Min

50 points

50

Points

0:16

0.03

6.7

1

63

75

Animal Adventure - Speed - 5 Min

0 points

0

Points

0:05

0.01

6.6

0

48

76

Dragons Island - Speed - 5 Min

86,405 points

86,405

Points

5:00

0.79

9.5

36

95

88

Downhill Drama - Tactics - 5 Min

52,378 points

52,378

Points

5:00

1.22

14.6

35

92

89
June 30, 2017

1.0

Miles

533

Calories

1,349,032

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

70

Watts

30

Calories

Pirates Cove - Speed - 5 Min

82,507 points

14.0

MPH

128

Watts

46

Calories

Animal Adventure - Speed - 5 Min

161,662 points

9.3

MPH

67

Watts

27

Calories

Animal Adventure - Speed - 10 Min

308,482 points

9.5

MPH

65

Watts

53

Calories

Dragons Island - Speed - 10 Min

184,607 points

9.8

MPH

103

Watts

76

Calories

Pirates Cove - Speed - 30 Min

577,436 points

12.4

MPH

124

Watts

266

Calories

Downhill Drama - Speed - 5 Min

34,338 points

15.9

MPH

92

Watts

35

Calories
June 29, 2017

0.0

Miles

1,060

Calories

2,300,737

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 35 Min

667,584 points

12.2

MPH

122

Watts

306

Calories

Pirates Cove - Speed - 40 Min

748,865 points

12.0

MPH

119

Watts

342

Calories

Pirates Cove - Speed - 45 Min

884,288 points

12.6

MPH

128

Watts

411

Calories
June 28, 2017

0.0

Miles

337

Calories

613,898

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 30 Min

557,470 points

12.1

MPH

122

Watts

262

Calories

Downhill Drama - Speed - 5 Min

33,497 points

14.8

MPH

95

Watts

36

Calories

Downhill Drama - Speed - 5 Min

22,931 points

13.9

MPH

105

Watts

39

Calories
June 27, 2017

2.3

Miles

646

Calories

1,189,043

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.25 mi in 13:38

9.9

MPH

61

Watts

69

Calories

Pirates Cove - Speed - 5 Min

75,687 points

13.6

MPH

125

Watts

45

Calories

Pirates Cove - Speed - 25 Min

475,979 points

12.4

MPH

124

Watts

223

Calories

Pirates Cove - Speed - 20 Min

374,789 points

12.5

MPH

125

Watts

179

Calories

Pirates Cove - Speed - 15 Min

262,588 points

12.3

MPH

122

Watts

131

Calories
June 26, 2017

4.1

Miles

551

Calories

571,609

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

71

Watts

31

Calories

Expresso Speedway

1.00 mi in 5:20

11.3

MPH

73

Watts

30

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

80

Watts

64

Calories

Pirates Cove - Speed - 5 Min

44,800 points

10.7

MPH

80

Watts

31

Calories

Pirates Cove - Speed - 5 Min

10,330 points

12.4

MPH

92

Watts

8

Calories

Pirates Cove - Speed - 5 Min

56,438 points

13.7

MPH

122

Watts

44

Calories

Pirates Cove - Speed - 5 Min

65,693 points

13.3

MPH

114

Watts

41

Calories

Pirates Cove - Speed - 10 Min

167,799 points

13.0

MPH

140

Watts

98

Calories

Downhill Drama - Speed - 5 Min

9,570 points

12.6

MPH

115

Watts

24

Calories

Downhill Drama - Speed - 5 Min

30,315 points

11.8

MPH

101

Watts

38

Calories

Downhill Drama - Speed - 5 Min

27,060 points

14.3

MPH

103

Watts

38

Calories

Downhill Drama - Speed - 5 Min

34,892 points

12.8

MPH

93

Watts

35

Calories

Downhill Drama - Speed - 5 Min

52,720 points

15.4

MPH

79

Watts

31

Calories

Maze Mania - Speed - 5 Min

71,992 points

11.0

MPH

97

Watts

36

Calories
June 25, 2017

0.0

Miles

363

Calories

704,956

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

43,591 points

12.6

MPH

89

Watts

34

Calories

Pirates Cove - Speed - 5 Min

54,100 points

11.4

MPH

82

Watts

32

Calories

Maze Mania - Speed - 20 Min

293,221 points

11.3

MPH

99

Watts

147

Calories

Maze Mania - Speed - 20 Min

314,044 points

11.6

MPH

102

Watts

151

Calories
June 24, 2017

0.0

Miles

850

Calories

1,607,681

Score

Completed Rides

Speed

Power

Calories

Downhill Drama - Speed - 5 Min

2,530 points

12.8

MPH

122

Watts

7

Calories

Downhill Drama - Speed - 5 Min

30,527 points

11.4

MPH

110

Watts

40

Calories

Downhill Drama - Speed - 5 Min

35,134 points

12.6

MPH

86

Watts

33

Calories

Downhill Drama - Speed - 5 Min

48,714 points

14.7

MPH

79

Watts

31

Calories

Maze Mania - Speed - 5 Min

63,505 points

9.8

MPH

75

Watts

29

Calories

Maze Mania - Speed - 5 Min

0 points

0.0

MPH

20

Watts

0

Calories

Maze Mania - Speed - 15 Min

228,891 points

11.1

MPH

97

Watts

109

Calories

Maze Mania - Speed - 40 Min

6,050 points

10.7

MPH

75

Watts

4

Calories

Maze Mania - Speed - 40 Min

566,135 points

11.2

MPH

97

Watts

289

Calories

Maze Mania - Speed - 45 Min

626,195 points

10.8

MPH

90

Watts

307

Calories
June 23, 2017

3.1

Miles

729

Calories

1,280,241

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:19

11.5

MPH

80

Watts

33

Calories

Mini Mayhem

2.03 mi in 10:15

11.9

MPH

83

Watts

66

Calories

Maze Mania - Speed - 5 Min

5,800 points

11.1

MPH

90

Watts

6

Calories

Maze Mania - Speed - 5 Min

6,550 points

11.7

MPH

81

Watts

3

Calories

Maze Mania - Speed - 5 Min

77,819 points

12.0

MPH

104

Watts

38

Calories

Maze Mania - Speed - 10 Min

142,500 points

10.9

MPH

95

Watts

71

Calories

Maze Mania - Speed - 30 Min

7,320 points

10.5

MPH

80

Watts

5

Calories

Maze Mania - Speed - 30 Min

6,320 points

11.5

MPH

101

Watts

6

Calories

Maze Mania - Speed - 30 Min

494,704 points

12.1

MPH

113

Watts

246

Calories

Maze Mania - Speed - 35 Min

539,228 points

11.1

MPH

96

Watts

253

Calories

Tutorial

0 points

3.0

MPH

170

Watts

0

Calories

Tutorial

0 points

3.9

MPH

130

Watts

0

Calories
June 22, 2017

3.1

Miles

563

Calories

865,114

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:55

12.2

MPH

80

Watts

30

Calories

Campus Loop

2.03 mi in 9:50

12.4

MPH

85

Watts

64

Calories

Maze Mania - Speed - 10 Min

129,408 points

11.0

MPH

95

Watts

72

Calories

Maze Mania - Speed - 25 Min

350,746 points

10.7

MPH

91

Watts

172

Calories

Maze Mania - Speed - 30 Min

3,020 points

9.7

MPH

62

Watts

2

Calories

Maze Mania - Speed - 30 Min

3,520 points

11.6

MPH

97

Watts

4

Calories

Maze Mania - Speed - 30 Min

3,030 points

10.1

MPH

75

Watts

3

Calories

Maze Mania - Speed - 30 Min

5,520 points

11.7

MPH

114

Watts

7

Calories

Maze Mania - Speed - 30 Min

369,870 points

10.7

MPH

92

Watts

208

Calories
June 21, 2017

9.8

Miles

625

Calories

511,791

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

104

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

96

Watts

34

Calories

Rolling Thunder

2.04 mi in 9:50

12.4

MPH

107

Watts

77

Calories

Rolling Thunder

1.02 mi in 5:02

12.2

MPH

97

Watts

36

Calories

Redwood Dash

3.00 mi in 15:57

11.3

MPH

84

Watts

103

Calories

Redwood Dash

1.50 mi in 8:06

11.1

MPH

80

Watts

50

Calories

Maze Mania - Speed - 15 Min

4,300 points

11.7

MPH

95

Watts

5

Calories

Maze Mania - Speed - 15 Min

214,107 points

12.0

MPH

110

Watts

120

Calories

Maze Mania - Speed - 20 Min

293,384 points

11.6

MPH

102

Watts

151

Calories
June 19, 2017

2.7

Miles

575

Calories

706,131

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:07

10.8

MPH

74

Watts

65

Calories

Redwood Dash

0.71 mi in 4:11

10.2

MPH

78

Watts

25

Calories

Maze Mania - Speed - 5 Min

61,061 points

10.5

MPH

91

Watts

34

Calories

Maze Mania - Speed - 15 Min

10,070 points

9.7

MPH

99

Watts

11

Calories

Maze Mania - Speed - 15 Min

153,703 points

10.8

MPH

96

Watts

107

Calories

Maze Mania - Speed - 15 Min

164,052 points

10.6

MPH

87

Watts

100

Calories

Maze Mania - Speed - 15 Min

137,763 points

9.5

MPH

80

Watts

93

Calories

Maze Mania - Speed - 20 Min

179,482 points

10.1

MPH

92

Watts

139

Calories
June 18, 2017

4.7

Miles

751

Calories

927,311

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 11:02

10.9

MPH

75

Watts

65

Calories

Redwood Dash

1.00 mi in 5:39

10.6

MPH

75

Watts

33

Calories

Redwood Dash

1.50 mi in 10:02

9.0

MPH

61

Watts

51

Calories

Dragons Return - Speed - 45 Min

560,671 points

10.4

MPH

96

Watts

324

Calories

Downhill Drama - Speed - 5 Min

47,162 points

14.4

MPH

83

Watts

32

Calories

Downhill Drama - Speed - 5 Min

45,670 points

14.5

MPH

81

Watts

31

Calories

Maze Mania - Speed - 5 Min

33,173 points

11.8

MPH

112

Watts

41

Calories

Maze Mania - Speed - 5 Min

73,441 points

11.8

MPH

112

Watts

41

Calories

Maze Mania - Speed - 5 Min

54,998 points

10.2

MPH

94

Watts

35

Calories

Maze Mania - Speed - 10 Min

5,070 points

10.3

MPH

84

Watts

6

Calories

Maze Mania - Speed - 10 Min

2,820 points

10.2

MPH

83

Watts

5

Calories

Maze Mania - Speed - 10 Min

104,306 points

11.0

MPH

102

Watts

76

Calories
June 16, 2017

18.4

Miles

980

Calories

518,128

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:36

12.0

MPH

107

Watts

248

Calories

Redwood Dash

9.00 mi in 50:36

10.7

MPH

74

Watts

296

Calories

Redwood Dash

3.00 mi in 17:11

10.5

MPH

79

Watts

106

Calories

Dragons Return - Speed - 45 Min

518,128 points

10.4

MPH

97

Watts

327

Calories
June 15, 2017

15.6

Miles

807

Calories

687,442

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 11:39

10.5

MPH

69

Watts

64

Calories

Redwood Dash

4.50 mi in 23:10

11.7

MPH

74

Watts

136

Calories

Redwood Dash

9.00 mi in 52:59

10.2

MPH

69

Watts

294

Calories

Animal Adventure - Speed - 5 Min

197,422 points

9.8

MPH

70

Watts

28

Calories

Dragons Return - Speed - 40 Min

490,020 points

10.5

MPH

95

Watts

285

Calories
June 14, 2017

8.0

Miles

871

Calories

1,445,816

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 12:33

9.8

MPH

73

Watts

73

Calories

Lost Trail

2.91 mi in 15:21

11.4

MPH

85

Watts

100

Calories

Redwood Dash

3.00 mi in 17:18

10.4

MPH

72

Watts

99

Calories

Dragons Return - Speed - 35 Min

393,635 points

10.2

MPH

93

Watts

245

Calories

Dragons Return - Speed - 40 Min

12,330 points

11.2

MPH

92

Watts

10

Calories

Dragons Return - Speed - 40 Min

479,646 points

10.1

MPH

92

Watts

278

Calories

Animal Adventure - Tactics - 10 Min

560,205 points

11.6

MPH

84

Watts

65

Calories
June 13, 2017

10.1

Miles

928

Calories

865,961

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:07

11.7

MPH

84

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

86

Watts

31

Calories

Rolling Thunder

1.50 mi in 8:48

10.2

MPH

79

Watts

54

Calories

Redwood Dash

2.11 mi in 13:28

9.4

MPH

74

Watts

79

Calories

Redwood Dash

4.50 mi in 28:20

9.5

MPH

75

Watts

168

Calories

Dragons Return - Speed - 20 Min

242,574 points

11.3

MPH

106

Watts

155

Calories

Dragons Return - Speed - 25 Min

290,657 points

10.7

MPH

102

Watts

189

Calories

Dragons Return - Speed - 30 Min

332,730 points

10.2

MPH

97

Watts

217

Calories

Tutorial

0 points

3.8

MPH

61

Watts

0

Calories
June 12, 2017

7.1

Miles

856

Calories

1,535,833

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 22:09

11.0

MPH

78

Watts

135

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

82

Watts

48

Calories

Redwood Dash

1.50 mi in 9:00

10.0

MPH

71

Watts

51

Calories

Animal Adventure - Speed - 5 Min

177,139 points

9.1

MPH

62

Watts

26

Calories

Dragons Island - Speed - 20 Min

367,322 points

9.1

MPH

96

Watts

143

Calories

Dragons Return - Speed - 10 Min

117,718 points

10.6

MPH

89

Watts

68

Calories

Dragons Return - Speed - 15 Min

162,944 points

11.5

MPH

102

Watts

113

Calories

Coin Toss - Speed - 15 Min

125,086 points

12.0

MPH

81

Watts

95

Calories

Animal Adventure - Speed - 15 Min

434,794 points

10.8

MPH

72

Watts

86

Calories

Downhill Drama - Speed - 5 Min

47,908 points

14.7

MPH

74

Watts

29

Calories

Downhill Drama - Speed - 10 Min

102,922 points

15.3

MPH

79

Watts

62

Calories
June 11, 2017

13.1

Miles

688

Calories

817,613

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:08

11.7

MPH

74

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

72

Watts

30

Calories

Rolling Thunder

2.04 mi in 11:35

10.6

MPH

75

Watts

69

Calories

Redwood Dash

6.00 mi in 31:19

11.5

MPH

77

Watts

190

Calories

Redwood Dash

3.00 mi in 16:58

10.6

MPH

70

Watts

96

Calories

Animal Adventure - Tactics - 5 Min

421,411 points

13.0

MPH

107

Watts

39

Calories

Dragons Island - Speed - 5 Min

88,162 points

9.6

MPH

92

Watts

35

Calories

Downhill Drama - Speed - 10 Min

105,278 points

15.7

MPH

88

Watts

67

Calories

Downhill Drama - Speed - 20 Min

202,762 points

15.2

MPH

84

Watts

130

Calories
June 10, 2017

16.2

Miles

587

Calories

92,080

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 22:21

11.0

MPH

87

Watts

148

Calories

Redwood Dash

12.00 mi in 1:04:01

11.2

MPH

80

Watts

399

Calories

Dragons Island - Speed - 5 Min

92,080 points

10.3

MPH

109

Watts

40

Calories
June 9, 2017

20.6

Miles

781

Calories

178,863

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 16:08

11.2

MPH

75

Watts

95

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

80

Watts

34

Calories

Redwood Dash

1.50 mi in 7:46

11.6

MPH

75

Watts

46

Calories

Redwood Dash

6.00 mi in 33:48

10.7

MPH

76

Watts

202

Calories

Redwood Dash

4.50 mi in 24:34

11.0

MPH

84

Watts

159

Calories

Redwood Dash

3.00 mi in 17:15

10.4

MPH

74

Watts

101

Calories

Redwood Dash

1.50 mi in 9:29

9.5

MPH

73

Watts

55

Calories

Dragons Island - Speed - 10 Min

178,863 points

9.8

MPH

105

Watts

77

Calories
June 8, 2017

18.1

Miles

719

Calories

559,508

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

77

Watts

30

Calories

Rolling Thunder

4.08 mi in 22:25

10.9

MPH

83

Watts

144

Calories

Rolling Thunder

4.08 mi in 22:11

11.0

MPH

83

Watts

142

Calories

Fruitdale

4.42 mi in 21:36

12.3

MPH

82

Watts

136

Calories

Redwood Dash

1.50 mi in 7:53

11.4

MPH

76

Watts

47

Calories

Redwood Dash

3.00 mi in 16:09

11.1

MPH

76

Watts

96

Calories

Dragons Island - Speed - 5 Min

81,336 points

9.7

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 15 Min

478,172 points

10.7

MPH

74

Watts

88

Calories
June 7, 2017

23.1

Miles

828

Calories

107,487

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 20:50

11.7

MPH

84

Watts

135

Calories

Redwood Dash

6.00 mi in 31:56

11.3

MPH

80

Watts

199

Calories

Redwood Dash

12.00 mi in 1:05:35

11.0

MPH

79

Watts

407

Calories

Rabbit Run

1.00 mi in 6:05

9.9

MPH

78

Watts

37

Calories

Dragons Island - Speed - 5 Min

91,627 points

10.5

MPH

107

Watts

39

Calories

Dragons Island - Tactics - 5 Min

15,860 points

10.5

MPH

98

Watts

10

Calories
June 6, 2017

16.9

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

13.26 mi in 1:13:20

10.8

MPH

77

Watts

442

Calories

Redwood Dash

1.11 mi in 5:31

12.1

MPH

85

Watts

35

Calories

Redwood Dash

2.55 mi in 16:10

9.5

MPH

64

Watts

84

Calories
June 5, 2017

29.3

Miles

912

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

15.00 mi in 1:17:03

11.7

MPH

74

Watts

455

Calories

Dragon Fire

5.28 mi in 30:03

10.5

MPH

71

Watts

170

Calories

Redwood Dash

9.00 mi in 47:15

11.4

MPH

78

Watts

289

Calories

Tutorial

0 points

0.9

MPH

20

Watts

0

Calories
June 4, 2017

13.6

Miles

689

Calories

601,074

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

89

Watts

30

Calories

Rolling Thunder

2.04 mi in 11:18

10.8

MPH

79

Watts

70

Calories

Redwood Dash

0.51 mi in 3:29

8.8

MPH

65

Watts

18

Calories

Redwood Dash

6.00 mi in 33:00

10.9

MPH

74

Watts

193

Calories

Mini Mayhem

4.06 mi in 21:24

11.4

MPH

78

Watts

130

Calories

Animal Adventure - Speed - 5 Min

190,610 points

10.8

MPH

81

Watts

31

Calories

Dragons Island - Speed - 15 Min

263,745 points

10.2

MPH

106

Watts

116

Calories

Dragons Return - Speed - 5 Min

45,828 points

10.9

MPH

95

Watts

36

Calories

Dragons Revenge - Speed - 5 Min

52,936 points

11.7

MPH

92

Watts

35

Calories

Downhill Drama - Speed - 5 Min

47,955 points

14.9

MPH

78

Watts

31

Calories
June 3, 2017

12.2

Miles

597

Calories

474,194

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.59 mi in 4:40

7.6

MPH

63

Watts

24

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

79

Watts

31

Calories

Rolling Thunder

4.08 mi in 21:45

11.3

MPH

85

Watts

142

Calories

Redwood Dash

4.50 mi in 23:22

11.6

MPH

81

Watts

147

Calories

Mini Mayhem

2.03 mi in 10:56

11.1

MPH

82

Watts

69

Calories

Coin Toss - Speed - 5 Min

36,353 points

12.5

MPH

97

Watts

36

Calories

Animal Adventure - Speed - 5 Min

198,849 points

10.5

MPH

75

Watts

30

Calories

Dragons Island - Speed - 10 Min

188,710 points

10.2

MPH

104

Watts

77

Calories

Downhill Drama - Speed - 5 Min

50,282 points

15.8

MPH

89

Watts

34

Calories
June 2, 2017

20.5

Miles

750

Calories

251,524

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 16:34

11.1

MPH

82

Watts

105

Calories

Campus Loop

6.09 mi in 31:46

11.5

MPH

82

Watts

203

Calories

Redwood Dash

9.00 mi in 47:40

11.3

MPH

78

Watts

291

Calories

Rabbit Run

2.36 mi in 12:04

11.7

MPH

89

Watts

82

Calories

Animal Adventure - Speed - 5 Min

170,001 points

9.1

MPH

65

Watts

27

Calories

Dragons Island - Speed - 5 Min

81,523 points

9.9

MPH

100

Watts

37

Calories

Tutorial

0 points

1.4

MPH

48

Watts

0

Calories
June 1, 2017

25.1

Miles

1,002

Calories

992,458

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 24:54

12.0

MPH

83

Watts

160

Calories

Expresso Speedway

2.00 mi in 9:05

13.2

MPH

100

Watts

67

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

83

Watts

30

Calories

Rolling Thunder

4.08 mi in 21:55

11.2

MPH

83

Watts

141

Calories

Redwood Dash

3.00 mi in 15:01

12.0

MPH

81

Watts

95

Calories

Redwood Dash

4.50 mi in 24:52

10.9

MPH

80

Watts

154

Calories

Lost Valley

5.50 mi in 25:05

13.2

MPH

91

Watts

173

Calories

Coin Toss - Speed - 5 Min

45,002 points

13.3

MPH

93

Watts

35

Calories

Animal Adventure - Tactics - 5 Min

445,882 points

13.4

MPH

104

Watts

38

Calories

Animal Adventure - Tactics - 5 Min

362,741 points

12.5

MPH

98

Watts

37

Calories

Animal Adventure - Speed - 5 Min

50 points

6.7

MPH

63

Watts

1

Calories

Animal Adventure - Speed - 5 Min

0 points

6.6

MPH

48

Watts

0

Calories

Dragons Island - Speed - 5 Min

86,405 points

9.5

MPH

95

Watts

36

Calories

Downhill Drama - Tactics - 5 Min

52,378 points

14.6

MPH

92

Watts

35

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 11

of 23,690 Riders

2.02:36:47

Time

Challenge Totals

June 30, 2017

13.70 Miles

532 Calories

0 Score

June 29, 2017

24.59 Miles

1,060 Calories

0 Score

June 28, 2017

8.44 Miles

337 Calories

0 Score

June 27, 2017

15.76 Miles

647 Calories

0 Score

June 26, 2017

15.64 Miles

549 Calories

0 Score

June 25, 2017

9.62 Miles

363 Calories

0 Score

June 24, 2017

22.70 Miles

850 Calories

0 Score

June 23, 2017

19.00 Miles

728 Calories

0 Score

June 22, 2017

15.18 Miles

562 Calories

0 Score

June 21, 2017

16.60 Miles

611 Calories

0 Score

June 19, 2017

14.92 Miles

575 Calories

0 Score

June 18, 2017

19.67 Miles

741 Calories

0 Score

June 16, 2017

26.16 Miles

977 Calories

0 Score

June 15, 2017

23.33 Miles

808 Calories

0 Score

June 14, 2017

22.85 Miles

870 Calories

0 Score

June 13, 2017

23.45 Miles

928 Calories

0 Score

June 12, 2017

24.95 Miles

855 Calories

0 Score

June 11, 2017

22.61 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017