Workout Wizard
June 2017

C Brainard
YMCA - MetroWest - Framingham
20-29
C Brainard
# 1,879 of 23,693
5:26:04 Time
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Challenge Totals

Miles 14
Calories 466
Score 0

  • June 25, 2017

    15.73 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 4:31
    0.44 mi in 1:52
    4.42 mi in 13:01
    5.00 mi in 16:32
    0.39 mi in 1:13
    2.03 mi in 6:29
    119,296 points

  • June 23, 2017

    12.15 Miles
    470 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.02 mi in 3:42
    2.91 mi in 9:29
    7.22 mi in 29:54

  • June 20, 2017

    6.00 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    5.00 mi in 17:12

  • June 12, 2017

    6.30 Miles
    219 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    0.35 mi in 1:15
    0.96 mi in 3:24
    0.37 mi in 1:25
    1.59 mi in 5:48
    1.04 mi in 4:28
    0.54 mi in 2:02
    0.45 mi in 1:39

  • June 8, 2017

    6.48 Miles
    212 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    2.42 mi in 10:04
    2.03 mi in 8:25

  • June 7, 2017

    13.85 Miles
    515 Calories
    0 Score
    Rides
    2.93 mi in 11:22
    4.42 mi in 15:15
    5.00 mi in 18:44
    1.50 mi in 5:05

  • June 5, 2017

    7.05 Miles
    236 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    2.00 mi in 7:06
    2.01 mi in 7:18
    2.02 mi in 7:25

  • June 1, 2017

    13.58 Miles
    460 Calories
    0 Score
    Rides
    7.00 mi in 33:37
    0.62 mi in 3:03
    4.00 mi in 21:13
    1.96 mi in 7:30
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