R J - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

R J

Verizon Fitness Center - Alpharetta (Verizon Place) 50-59

50-59

# 1,184 of 23,692

7:04:32 Time

# 1,184

of 23,692 Riders

7:04:32

Time

Challenge Totals

Miles	101
Calories	3,561
Score	0

Timeline

June 22, 2017

2.91 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:44

1

12:44

2.91

13.7

99

105

132
June 21, 2017

9.38 Miles

359 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:55

1

15:55

4.01

15.1

151

135

128

Billy Goat Falls

5.37 mi in 23:24

1

23:24

5.37

13.8

208

124

118
June 20, 2017

2.36 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:54

1

9:54

2.36

14.3

79

109

112
June 19, 2017

10.43 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:43

1

16:43

4.42

15.9

149

125

127

Ironhorse Rush

6.01 mi in 25:32

1

25:32

6.01

14.1

226

123

125
June 16, 2017

9.70 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:17

1

13:17

3.37

15.2

117

124

130

Quicksilver

6.33 mi in 25:32

1

25:32

6.33

14.9

223

122

127
June 15, 2017

2.93 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:57

1

11:57

2.93

14.7

124

149

124
June 14, 2017

6.91 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:14

1

28:14

6.91

14.7

248

123

117
June 13, 2017

11.44 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

32

99

113

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

63

89

116

Stump Puller

6.91 mi in 29:26

1

29:26

6.91

14.1

240

112

129

Redwood Dash

1.50 mi in 6:35

1

6:35

1.5

13.7

46

93

112
June 9, 2017

9.34 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:43

1

9:43

2.36

14.6

82

117

131

Sunday Afternoon

6.98 mi in 27:55

1

27:55

6.98

15.0

267

136

140
June 8, 2017

2.36 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:38

1

10:38

2.36

13.3

78

98

119
June 7, 2017

9.01 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 30:21

1

30:21

6.98

13.8

247

112

120

Mini Mayhem

2.03 mi in 8:17

1

8:17

2.03

14.7

67

111

120
June 5, 2017

9.88 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:56

1

5:56

1.5

15.2

53

126

124

Falcon Flight

8.38 mi in 35:42

1

35:42

8.38

14.1

289

111

124
June 2, 2017

9.40 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

31

91

126

Rough Rider

8.38 mi in 35:57

1

35:57

8.38

14.0

285

108

123
June 1, 2017

2.91 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:14

1

13:14

2.91

13.2

95

97

125
June 22, 2017

3.0

Miles

100

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:44

13.7

MPH

105

Watts

99

Calories
June 21, 2017

9.6

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:55

15.1

MPH

135

Watts

151

Calories

Billy Goat Falls

5.37 mi in 23:24

13.8

MPH

124

Watts

208

Calories
June 20, 2017

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 9:54

14.3

MPH

109

Watts

79

Calories
June 19, 2017

10.5

Miles

376

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:43

15.9

MPH

125

Watts

149

Calories

Ironhorse Rush

6.01 mi in 25:32

14.1

MPH

123

Watts

226

Calories
June 16, 2017

9.8

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:17

15.2

MPH

124

Watts

117

Calories

Quicksilver

6.33 mi in 25:32

14.9

MPH

122

Watts

223

Calories
June 15, 2017

3.0

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:57

14.7

MPH

149

Watts

124

Calories
June 14, 2017

6.9

Miles

249

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:14

14.7

MPH

123

Watts

248

Calories
June 13, 2017

11.7

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

99

Watts

32

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

89

Watts

63

Calories

Stump Puller

6.91 mi in 29:26

14.1

MPH

112

Watts

240

Calories

Redwood Dash

1.50 mi in 6:35

13.7

MPH

93

Watts

46

Calories
June 9, 2017

9.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:43

14.6

MPH

117

Watts

82

Calories

Sunday Afternoon

6.98 mi in 27:55

15.0

MPH

136

Watts

267

Calories
June 8, 2017

2.4

Miles

81

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 10:38

13.3

MPH

98

Watts

78

Calories
June 7, 2017

9.1

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 30:21

13.8

MPH

112

Watts

247

Calories

Mini Mayhem

2.03 mi in 8:17

14.7

MPH

111

Watts

67

Calories
June 5, 2017

10.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:56

15.2

MPH

126

Watts

53

Calories

Falcon Flight

8.38 mi in 35:42

14.1

MPH

111

Watts

289

Calories
June 2, 2017

9.5

Miles

317

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:37

13.3

MPH

91

Watts

31

Calories

Rough Rider

8.38 mi in 35:57

14.0

MPH

108

Watts

285

Calories
June 1, 2017

2.9

Miles

96

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:14

13.2

MPH

97

Watts

95

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 1,184

of 23,692 Riders

7:04:32

Time

Challenge Totals

June 22, 2017

2.91 Miles

99 Calories

0 Score

June 21, 2017

9.38 Miles

359 Calories

0 Score

June 20, 2017

2.36 Miles

79 Calories

0 Score

June 19, 2017

10.43 Miles

375 Calories

0 Score

June 16, 2017

9.70 Miles

340 Calories

0 Score

June 15, 2017

2.93 Miles

124 Calories

0 Score

June 14, 2017

6.91 Miles

248 Calories

0 Score

June 13, 2017

11.44 Miles

381 Calories

0 Score

June 9, 2017

9.34 Miles

349 Calories

0 Score

June 8, 2017

2.36 Miles

78 Calories

0 Score

June 7, 2017

9.01 Miles

314 Calories

0 Score

June 5, 2017

9.88 Miles

343 Calories

0 Score

June 2, 2017

9.40 Miles

316 Calories

0 Score

June 1, 2017

2.91 Miles

95 Calories

0 Score

June 22, 2017

3.0

100

0

June 21, 2017

9.6

364

0

June 20, 2017

2.4

81

0

June 19, 2017

10.5

Workout Wizard
June 2017

Workout Wizard
June 2017