Workout Wizard
June 2017

Jeff Anders
YMCA - South Hampton Roads - Outer Banks
70-79
Jeff Anders
# 974 of 23,695
7:53:34 Time
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Challenge Totals

Miles 115
Calories 5,197
Score 0

  • June 30, 2017

    13.22 Miles
    605 Calories
    0 Score
    Rides
    13.22 mi in 1:01:08

  • June 28, 2017

    5.01 Miles
    215 Calories
    0 Score
    Rides
    2.00 mi in 7:35
    1.00 mi in 5:14
    0.25 mi in 0:31
    0.26 mi in 0:30
    0.25 mi in 0:30
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.25 mi in 0:31

  • June 26, 2017

    5.17 Miles
    206 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    0.36 mi in 2:32
    2.03 mi in 10:47
    0.26 mi in 0:31
    0.26 mi in 0:31
    0.25 mi in 0:30
    0.25 mi in 0:31
    0.25 mi in 0:30
    0.25 mi in 0:31
    0.26 mi in 0:34

  • June 23, 2017

    4.19 Miles
    165 Calories
    0 Score
    Rides
    2.00 mi in 8:12
    0.91 mi in 4:47
    0.26 mi in 0:36
    0.25 mi in 0:32
    0.26 mi in 0:32
    0.25 mi in 0:31
    0.25 mi in 0:31
    0 points

  • June 21, 2017

    17.26 Miles
    851 Calories
    0 Score
    Rides
    17.26 mi in 1:01:33

  • June 19, 2017

    5.86 Miles
    244 Calories
    0 Score
    Rides
    2.00 mi in 7:07
    2.00 mi in 10:10
    0.26 mi in 0:33
    0.26 mi in 0:32
    0.25 mi in 0:30
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.25 mi in 0:31
    0.33 mi in 0:42
    0 points
    0 points

  • June 16, 2017

    3.32 Miles
    109 Calories
    0 Score
    Rides
    2.00 mi in 8:40
    0.99 mi in 8:16
    0.33 mi in 0:47

  • June 14, 2017

    18.36 Miles
    912 Calories
    0 Score
    Rides
    18.36 mi in 1:05:19

  • June 12, 2017

    1.74 Miles
    64 Calories
    0 Score
    Rides
    0.64 mi in 2:38
    0.85 mi in 6:52
    0.25 mi in 0:33
    0 points

  • June 9, 2017

    6.86 Miles
    292 Calories
    0 Score
    Rides
    3.63 mi in 15:34
    3.23 mi in 15:51

  • June 7, 2017

    3.49 Miles
    156 Calories
    0 Score
    Rides
    1.00 mi in 3:22
    0.65 mi in 3:16
    0.26 mi in 0:35
    0.26 mi in 0:34
    0.26 mi in 0:33
    0.25 mi in 0:31
    0.26 mi in 0:32
    0.26 mi in 0:31
    0.29 mi in 0:37
    0 points

  • June 5, 2017

    16.99 Miles
    835 Calories
    0 Score
    Rides
    16.99 mi in 1:00:06

  • June 2, 2017

    3.95 Miles
    165 Calories
    0 Score
    Rides
    0.25 mi in 1:02
    0.25 mi in 1:01
    0.25 mi in 1:33
    1.00 mi in 5:16
    0.26 mi in 0:34
    0.26 mi in 0:33
    0.26 mi in 0:33
    0.26 mi in 0:33
    0.26 mi in 0:32
    0.25 mi in 0:32
    0.26 mi in 0:32
    0.37 mi in 0:48
    0 points
    0 points
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