Jim Widrig - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Jim Widrig

YMCA - Akron Area - Wadsworth 60-69

60-69

# 93 of 23,699

20:56:41 Time

# 93

of 23,699 Riders

20:56:41

Time

Challenge Totals

Miles	266
Calories	9,464
Score	0

Timeline

June 30, 2017

15.34 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

133

109

87

Bent Spoke

4.01 mi in 17:12

1

17:12

4.01

14.0

130

102

93

Farmers Bluff

6.91 mi in 28:52

1

28:52

6.91

14.4

218

102

89
June 29, 2017

12.63 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

101

97

85

Alpine Splash

2.93 mi in 15:17

1

15:17

2.93

11.5

102

88

84

Quicksilver

6.33 mi in 27:36

1

27:36

6.33

13.8

189

90

85
June 28, 2017

11.28 Miles

399 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:37

1

9:37

2.36

14.7

79

114

94

Lost Trail

2.91 mi in 11:50

1

11:50

2.91

14.8

100

118

97

Ironhorse Rush

6.01 mi in 28:27

1

28:27

6.01

12.7

219

104

89
June 27, 2017

11.85 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:03

1

8:03

2.03

15.1

67

115

132

Moody Ambush

5.43 mi in 25:49

1

25:49

5.43

12.6

188

97

98

Rabbit Run

2.36 mi in 10:00

1

10:00

2.36

14.2

78

105

98

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

64

102

89
June 26, 2017

12.30 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:26

1

26:26

5.37

12.2

204

105

107

Broken Spoke

5.43 mi in 24:31

1

24:31

5.43

13.3

194

108

100

Redwood Dash

1.50 mi in 5:49

1

5:49

1.5

15.5

47

111

100
June 23, 2017

12.03 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

34

137

98

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

36

131

0

Outlaw Rock

10.01 mi in 52:48

1

52:48

10.01

11.4

402

103

95
June 22, 2017

13.95 Miles

543 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:51

1

16:51

4.42

15.7

148

123

93

Dragon Fire

5.00 mi in 19:30

1

19:30

5

15.4

172

124

100

City Express

4.53 mi in 25:55

1

25:55

4.53

10.5

223

119

0
June 21, 2017

10.99 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:26

1

17:26

4.01

13.8

128

98

87

Apple Grinder

6.98 mi in 31:06

1

31:06

6.98

13.5

220

94

85
June 19, 2017

12.91 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:31

1

14:31

3.37

13.9

109

102

86

Monkey Pass

9.54 mi in 44:44

1

44:44

9.54

12.8

333

100

87
June 16, 2017

12.82 Miles

454 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:47

1

12:47

2.91

13.7

97

102

81

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

115

102

84

Sunday Afternoon

6.98 mi in 32:26

1

32:26

6.98

12.9

242

101

83
June 15, 2017

11.63 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:28

1

9:28

2.36

15.0

80

116

94

Stump Puller

6.91 mi in 29:45

1

29:45

6.91

13.9

242

111

90

Rabbit Run

2.36 mi in 9:43

1

9:43

2.36

14.6

78

111

94
June 14, 2017

13.49 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

36

142

102

Campus Loop

2.03 mi in 8:04

1

8:04

2.03

15.1

59

98

100

Farmers Bluff

6.91 mi in 27:51

1

27:51

6.91

14.9

223

110

96

Redwood Dash

1.50 mi in 5:10

1

5:10

1.5

17.4

48

131

103

Mini Mayhem

2.03 mi in 7:53

1

7:53

2.03

15.5

61

105

103
June 13, 2017

10.21 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

32

115

86

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

96

104

90

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

114

114

89

Alpine Splash

2.93 mi in 14:55

1

14:55

2.93

11.8

116

105

88
June 12, 2017

11.75 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:56

1

13:56

3.37

14.5

113

112

103

Rough Rider

8.38 mi in 35:30

1

35:30

8.38

14.2

293

113

101
June 9, 2017

11.31 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:38

1

14:38

2.93

12.0

116

108

85

Falcon Flight

8.38 mi in 36:22

1

36:22

8.38

13.8

287

108

97
June 8, 2017

10.78 Miles

417 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:51

1

12:51

2.91

13.6

96

100

95

Oh Mama

7.87 mi in 42:44

1

42:44

7.87

11.0

321

101

95
June 7, 2017

12.59 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:43

1

9:43

2.36

14.6

79

112

76

Wicked Workout

7.87 mi in 43:06

1

43:06

7.87

11.0

326

102

87

Rabbit Run

2.36 mi in 9:53

1

9:53

2.36

14.3

78

108

90
June 6, 2017

11.89 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:30

1

8:30

2.03

14.3

64

102

80

Quicksilver

6.33 mi in 28:01

1

28:01

6.33

13.6

209

100

83

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

45

100

81

Mini Mayhem

2.03 mi in 8:32

1

8:32

2.03

14.3

65

102

81
June 5, 2017

13.87 Miles

431 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

28

101

85

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

29

86

77

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

84

84

81

Alpine Splash

2.93 mi in 15:19

1

15:19

2.93

11.5

102

87

82

Ironhorse Rush

6.01 mi in 29:55

1

29:55

6.01

12.1

189

81

82
June 3, 2017

10.01 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 52:42

1

52:42

10.01

11.4

407

105

91
June 2, 2017

10.15 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

76

100

85

Moody Ambush

5.43 mi in 25:59

1

25:59

5.43

12.5

186

96

86

Rabbit Run

2.36 mi in 10:32

1

10:32

2.36

13.4

75

95

84
June 1, 2017

11.03 Miles

463 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 54:53

1

54:53

11.03

12.1

463

117

95
June 30, 2017

15.4

Miles

486

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:42

15.9

MPH

109

Watts

133

Calories

Bent Spoke

4.01 mi in 17:12

14.0

MPH

102

Watts

130

Calories

Farmers Bluff

6.91 mi in 28:52

14.4

MPH

102

Watts

218

Calories
June 29, 2017

12.7

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:00

14.4

MPH

97

Watts

101

Calories

Alpine Splash

2.93 mi in 15:17

11.5

MPH

88

Watts

102

Calories

Quicksilver

6.33 mi in 27:36

13.8

MPH

90

Watts

189

Calories
June 28, 2017

11.4

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:37

14.7

MPH

114

Watts

79

Calories

Lost Trail

2.91 mi in 11:50

14.8

MPH

118

Watts

100

Calories

Ironhorse Rush

6.01 mi in 28:27

12.7

MPH

104

Watts

219

Calories
June 27, 2017

12.0

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:03

15.1

MPH

115

Watts

67

Calories

Moody Ambush

5.43 mi in 25:49

12.6

MPH

97

Watts

188

Calories

Rabbit Run

2.36 mi in 10:00

14.2

MPH

105

Watts

78

Calories

Mini Mayhem

2.03 mi in 8:31

14.3

MPH

102

Watts

64

Calories
June 26, 2017

12.4

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:26

12.2

MPH

105

Watts

204

Calories

Broken Spoke

5.43 mi in 24:31

13.3

MPH

108

Watts

194

Calories

Redwood Dash

1.50 mi in 5:49

15.5

MPH

111

Watts

47

Calories
June 23, 2017

12.1

Miles

476

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:33

16.9

MPH

137

Watts

34

Calories

Rolling Thunder

1.02 mi in 3:51

15.9

MPH

131

Watts

36

Calories

Outlaw Rock

10.01 mi in 52:48

11.4

MPH

103

Watts

402

Calories
June 22, 2017

14.0

Miles

550

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:51

15.7

MPH

123

Watts

148

Calories

Dragon Fire

5.00 mi in 19:30

15.4

MPH

124

Watts

172

Calories

City Express

4.53 mi in 25:55

10.5

MPH

119

Watts

223

Calories
June 21, 2017

11.1

Miles

352

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:26

13.8

MPH

98

Watts

128

Calories

Apple Grinder

6.98 mi in 31:06

13.5

MPH

94

Watts

220

Calories
June 19, 2017

12.9

Miles

444

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 14:31

13.9

MPH

102

Watts

109

Calories

Monkey Pass

9.54 mi in 44:44

12.8

MPH

100

Watts

333

Calories
June 16, 2017

12.9

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:47

13.7

MPH

102

Watts

97

Calories

Alpine Splash

2.93 mi in 15:14

11.5

MPH

102

Watts

115

Calories

Sunday Afternoon

6.98 mi in 32:26

12.9

MPH

101

Watts

242

Calories
June 15, 2017

11.6

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:28

15.0

MPH

116

Watts

80

Calories

Stump Puller

6.91 mi in 29:45

13.9

MPH

111

Watts

242

Calories

Rabbit Run

2.36 mi in 9:43

14.6

MPH

111

Watts

78

Calories
June 14, 2017

13.5

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

142

Watts

36

Calories

Campus Loop

2.03 mi in 8:04

15.1

MPH

98

Watts

59

Calories

Farmers Bluff

6.91 mi in 27:51

14.9

MPH

110

Watts

223

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

131

Watts

48

Calories

Mini Mayhem

2.03 mi in 7:53

15.5

MPH

105

Watts

61

Calories
June 13, 2017

10.3

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

115

Watts

32

Calories

Lost Trail

2.91 mi in 12:36

13.9

MPH

104

Watts

96

Calories

Coastal Run

3.37 mi in 13:47

14.7

MPH

114

Watts

114

Calories

Alpine Splash

2.93 mi in 14:55

11.8

MPH

105

Watts

116

Calories
June 12, 2017

11.8

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 13:56

14.5

MPH

112

Watts

113

Calories

Rough Rider

8.38 mi in 35:30

14.2

MPH

113

Watts

293

Calories
June 9, 2017

11.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:38

12.0

MPH

108

Watts

116

Calories

Falcon Flight

8.38 mi in 36:22

13.8

MPH

108

Watts

287

Calories
June 8, 2017

10.8

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:51

13.6

MPH

100

Watts

96

Calories

Oh Mama

7.87 mi in 42:44

11.0

MPH

101

Watts

321

Calories
June 7, 2017

12.6

Miles

488

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 9:43

14.6

MPH

112

Watts

79

Calories

Wicked Workout

7.87 mi in 43:06

11.0

MPH

102

Watts

326

Calories

Rabbit Run

2.36 mi in 9:53

14.3

MPH

108

Watts

78

Calories
June 6, 2017

11.9

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:30

14.3

MPH

102

Watts

64

Calories

Quicksilver

6.33 mi in 28:01

13.6

MPH

100

Watts

209

Calories

Redwood Dash

1.50 mi in 6:02

14.9

MPH

100

Watts

45

Calories

Mini Mayhem

2.03 mi in 8:32

14.3

MPH

102

Watts

65

Calories
June 5, 2017

14.0

Miles

439

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

101

Watts

28

Calories

Rolling Thunder

1.02 mi in 4:25

13.9

MPH

86

Watts

29

Calories

Lost Trail

2.91 mi in 12:57

13.5

MPH

84

Watts

84

Calories

Alpine Splash

2.93 mi in 15:19

11.5

MPH

87

Watts

102

Calories

Ironhorse Rush

6.01 mi in 29:55

12.1

MPH

81

Watts

189

Calories
June 3, 2017

10.0

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 52:42

11.4

MPH

105

Watts

407

Calories
June 2, 2017

10.3

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:18

13.7

MPH

100

Watts

76

Calories

Moody Ambush

5.43 mi in 25:59

12.5

MPH

96

Watts

186

Calories

Rabbit Run

2.36 mi in 10:32

13.4

MPH

95

Watts

75

Calories
June 1, 2017

11.0

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 54:53

12.1

MPH

117

Watts

463

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 93

of 23,699 Riders

20:56:41

Time

Challenge Totals

June 30, 2017

15.34 Miles

481 Calories

0 Score

June 29, 2017

12.63 Miles

393 Calories

0 Score

June 28, 2017

11.28 Miles

399 Calories

0 Score

June 27, 2017

11.85 Miles

396 Calories

0 Score

June 26, 2017

12.30 Miles

445 Calories

0 Score

June 23, 2017

12.03 Miles

472 Calories

0 Score

June 22, 2017

13.95 Miles

543 Calories

0 Score

June 21, 2017

10.99 Miles

348 Calories

0 Score

June 19, 2017

12.91 Miles

442 Calories

0 Score

June 16, 2017

12.82 Miles

454 Calories

0 Score

June 15, 2017

11.63 Miles

400 Calories

0 Score

June 14, 2017

13.49 Miles

427 Calories

0 Score

June 13, 2017

10.21 Miles

358 Calories

0 Score

June 12, 2017

11.75 Miles

406 Calories

0 Score

June 9, 2017

11.31 Miles

403 Calories

0 Score

June 8, 2017

10.78 Miles

417 Calories

0 Score

June 7, 2017

12.59 Miles

483 Calories

0 Score

June 6, 2017

11.89 Miles

Workout Wizard
June 2017

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June 2017