Workout Wizard
June 2017

Falani Nikolao
YMCA - Pierce and Kitsap Counties - Mel Korum
60-69
Falani Nikolao
# 3,100 of 23,690
3:47:01 Time
View Profile

Challenge Totals

Miles 62
Calories 2,537
Score 0

  • June 23, 2017

    13.58 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    0.47 mi in 2:50
    3.37 mi in 13:15
    4.73 mi in 15:37
    4.01 mi in 13:43
    0 points

  • June 21, 2017

    11.74 Miles
    505 Calories
    0 Score
    Rides
    2.00 mi in 9:04
    1.00 mi in 2:53
    0.36 mi in 2:31
    8.38 mi in 27:20

  • June 19, 2017

    6.79 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 4:24
    4.79 mi in 15:28

  • June 14, 2017

    3.03 Miles
    112 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.03 mi in 7:52

  • June 9, 2017

    3.10 Miles
    124 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.00 mi in 2:32
    0.59 mi in 2:38
    0.51 mi in 2:41

  • June 7, 2017

    9.84 Miles
    394 Calories
    0 Score
    Rides
    0.46 mi in 2:19
    1.00 mi in 4:01
    8.38 mi in 29:58

  • June 2, 2017

    11.94 Miles
    517 Calories
    0 Score
    Rides
    1.00 mi in 4:03
    10.94 mi in 40:16
    0 points
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