Joel Teenyanoff - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

Info

Workout Wizard
June 2017

Joel Teenyanoff

Upper Valley Aquatics Center 70-79

70-79

# 328 of 23,690

12:43:02 Time

# 328

of 23,690 Riders

12:43:02

Time

Challenge Totals

Miles	47
Calories	5,408
Score	4,372,415

Timeline

June 29, 2017

10.12 Miles

336 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

110,289 points

110,289

15:00

2.78

11.1

95

82

91

Animal Adventure - Speed - 15 Min

214,187 points

214,187

15:00

2.45

9.8

72

57

83

Downhill Drama - Speed - 15 Min

80,946 points

80,946

15:00

3.21

12.9

109

97

96

Maze Mania - Speed - 10 Min

82,354 points

82,354

10:00

1.68

10.1

60

76

96
June 22, 2017

13.62 Miles

411 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:34

1

Laps

4:34

1.02

13.4

31

92

90

Coin Toss - Speed - 5 Min

27,775 points

27,775

Points

5:00

1.19

14.3

41

111

98

Outpost - Speed - 20 Min

750 points

750

Points

1:43

0.04

1.3

3

10

74

Dragons Revenge - Speed - 15 Min

80,234 points

80,234

Points

15:00

2.5

10.0

79

64

85

Outpost - Speed - 15 Min

78,151 points

78,151

Points

15:00

2.76

11.1

83

68

85

Animal Adventure - Speed - 15 Min

203,773 points

203,773

Points

15:00

2.44

9.8

70

54

83

Downhill Drama - Speed - 10 Min

55,187 points

55,187

Points

10:00

2.06

12.4

52

62

82

Maze Mania - Speed - 10 Min

75,938 points

75,938

Points

10:00

1.61

9.7

53

64

86

Tutorial

0 points

0

Points

0:04

0

3.1

0

0

0
June 17, 2017

2.80 Miles

99 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 5 Min

29,479 points

29,479

5:00

0.87

10.4

29

73

84

Maze Mania - Speed - 5 Min

38,894 points

38,894

5:00

0.91

10.9

31

79

88

Maze Mania - Speed - 5 Min

45,250 points

45,250

5:00

1.02

12.2

39

106

96
June 16, 2017

12.92 Miles

405 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 20 Min

10,830 points

10,830

1:22

0.16

7.1

4

38

76

Animal Adventure - Speed - 20 Min

308,928 points

308,928

20:00

3.52

10.6

106

65

84

Downhill Drama - Speed - 20 Min

115,469 points

115,469

20:00

4.26

12.8

121

77

86

Maze Mania - Speed - 10 Min

77,526 points

77,526

10:00

1.96

11.8

67

87

89

Maze Mania - Speed - 15 Min

132,923 points

132,923

14:59

3.02

12.1

107

95

93
June 15, 2017

13.24 Miles

429 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:59

1

Laps

5:59

1.5

15.0

45

102

92

Dragons Island - Speed - 15 Min

0 points

0

Points

0:01

0

0.0

0

17

0

Dragons Island - Tactics - 15 Min

97,218 points

97,218

Points

15:00

3.6

14.4

132

123

97

Animal Adventure - Speed - 15 Min

246,302 points

246,302

Points

15:00

2.53

10.1

71

55

80

Downhill Drama - Speed - 15 Min

76,520 points

76,520

Points

15:00

3.25

13.0

100

88

86

Maze Mania - Speed - 15 Min

83,200 points

83,200

Points

15:00

2.36

9.4

82

67

83
June 13, 2017

11.39 Miles

372 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 10 Min

49,025 points

49,025

10:00

1.94

11.7

60

76

85

Outpost - Speed - 45 Min

303,899 points

303,899

45:00

9.45

12.6

312

92

92
June 12, 2017

13.12 Miles

457 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 5 Min

34,340 points

34,340

5:00

0.93

11.1

32

84

91

Dragons Return - Speed - 15 Min

122,671 points

122,671

15:00

2.8

11.2

100

87

92

Dragons Return - Speed - 20 Min

143,359 points

143,359

20:00

3.91

11.7

135

89

92

Dragons Return - Speed - 20 Min

167,696 points

167,696

20:00

3.6

10.8

132

86

91

Dragons Revenge - Speed - 15 Min

35,370 points

35,370

9:35

1.88

11.7

58

78

89
June 9, 2017

9.42 Miles

336 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:02

1

Laps

4:02

1.02

15.2

35

123

97

Dragons Return - Speed - 5 Min

29,083 points

29,083

Points

5:00

0.85

10.2

31

78

87

Dragons Return - Speed - 20 Min

153,186 points

153,186

Points

20:00

3.38

10.1

124

80

88

Dragons Return - Speed - 25 Min

179,973 points

179,973

Points

25:00

4.17

10.0

146

74

85
June 8, 2017

4.02 Miles

126 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Return - Speed - 15 Min

91,656 points

91,656

15:00

2.37

9.5

79

64

87

Outpost - Speed - 10 Min

42,567 points

42,567

10:00

1.65

9.9

47

54

81
June 6, 2017

16.11 Miles

520 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

33,405 points

33,405

5:00

0.95

11.4

28

70

81

Pirates Cove - Speed - 20 Min

144,162 points

144,162

20:00

3.43

10.3

105

64

86

Pirates Cove - Speed - 15 Min

92,459 points

92,459

15:00

2.67

10.7

92

78

87

Pirates Cove - Speed - 15 Min

93,629 points

93,629

15:00

2.75

11.0

93

80

90

Pirates Cove - Speed - 30 Min

181,181 points

181,181

30:00

5.32

10.6

172

72

89

Outpost - Speed - 5 Min

25,018 points

25,018

5:00

0.99

11.9

30

77

88
June 5, 2017

17.25 Miles

619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:04

1

Laps

8:04

2.36

17.6

92

166

0

Coastal Run

3.37 mi in 11:40

1

Laps

11:40

3.37

17.3

131

163

99

Quicksilver

6.33 mi in 22:55

1

Laps

22:55

6.33

16.6

239

150

107

Coin Toss - Speed - 5 Min

24,899 points

24,899

Points

5:00

0.95

11.4

28

70

96

Pirates Cove - Speed - 5 Min

28,874 points

28,874

Points

5:00

0.89

10.6

26

63

82

Pirates Cove - Speed - 20 Min

123,840 points

123,840

Points

20:00

3.35

10.1

104

63

85
June 3, 2017

15.93 Miles

677 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

32

110

0

Rolling Thunder

1.02 mi in 3:43

1

3:43

1.02

16.5

36

139

0

Farmers Bluff

6.91 mi in 21:30

1

21:30

6.91

19.3

310

216

154

Apple Grinder

6.98 mi in 23:54

1

23:54

6.98

17.5

298

184

133
June 2, 2017

14.66 Miles

567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:30

1

11:30

2.91

15.2

101

123

0

Coastal Run

3.37 mi in 11:43

1

11:43

3.37

17.3

129

160

0

Falcon Flight

8.38 mi in 28:54

1

28:54

8.38

17.4

337

170

106
June 29, 2017

0.0

Miles

336

Calories

487,776

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

110,289 points

11.1

MPH

82

Watts

95

Calories

Animal Adventure - Speed - 15 Min

214,187 points

9.8

MPH

57

Watts

72

Calories

Downhill Drama - Speed - 15 Min

80,946 points

12.9

MPH

97

Watts

109

Calories

Maze Mania - Speed - 10 Min

82,354 points

10.1

MPH

76

Watts

60

Calories
June 22, 2017

1.0

Miles

412

Calories

521,808

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:34

13.4

MPH

92

Watts

31

Calories

Coin Toss - Speed - 5 Min

27,775 points

14.3

MPH

111

Watts

41

Calories

Outpost - Speed - 20 Min

750 points

1.3

MPH

10

Watts

3

Calories

Dragons Revenge - Speed - 15 Min

80,234 points

10.0

MPH

64

Watts

79

Calories

Outpost - Speed - 15 Min

78,151 points

11.1

MPH

68

Watts

83

Calories

Animal Adventure - Speed - 15 Min

203,773 points

9.8

MPH

54

Watts

70

Calories

Downhill Drama - Speed - 10 Min

55,187 points

12.4

MPH

62

Watts

52

Calories

Maze Mania - Speed - 10 Min

75,938 points

9.7

MPH

64

Watts

53

Calories

Tutorial

0 points

3.1

MPH

0

Watts

0

Calories
June 17, 2017

0.0

Miles

99

Calories

113,623

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 5 Min

29,479 points

10.4

MPH

73

Watts

29

Calories

Maze Mania - Speed - 5 Min

38,894 points

10.9

MPH

79

Watts

31

Calories

Maze Mania - Speed - 5 Min

45,250 points

12.2

MPH

106

Watts

39

Calories
June 16, 2017

0.0

Miles

405

Calories

645,676

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 20 Min

10,830 points

7.1

MPH

38

Watts

4

Calories

Animal Adventure - Speed - 20 Min

308,928 points

10.6

MPH

65

Watts

106

Calories

Downhill Drama - Speed - 20 Min

115,469 points

12.8

MPH

77

Watts

121

Calories

Maze Mania - Speed - 10 Min

77,526 points

11.8

MPH

87

Watts

67

Calories

Maze Mania - Speed - 15 Min

132,923 points

12.1

MPH

95

Watts

107

Calories
June 15, 2017

1.7

Miles

435

Calories

503,240

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

102

Watts

45

Calories

Dragons Island - Speed - 15 Min

0 points

0.0

MPH

17

Watts

0

Calories

Dragons Island - Tactics - 15 Min

97,218 points

14.4

MPH

123

Watts

132

Calories

Animal Adventure - Speed - 15 Min

246,302 points

10.1

MPH

55

Watts

71

Calories

Downhill Drama - Speed - 15 Min

76,520 points

13.0

MPH

88

Watts

100

Calories

Maze Mania - Speed - 15 Min

83,200 points

9.4

MPH

67

Watts

82

Calories
June 13, 2017

0.0

Miles

372

Calories

352,924

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 10 Min

49,025 points

11.7

MPH

76

Watts

60

Calories

Outpost - Speed - 45 Min

303,899 points

12.6

MPH

92

Watts

312

Calories
June 12, 2017

0.0

Miles

457

Calories

503,436

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 5 Min

34,340 points

11.1

MPH

84

Watts

32

Calories

Dragons Return - Speed - 15 Min

122,671 points

11.2

MPH

87

Watts

100

Calories

Dragons Return - Speed - 20 Min

143,359 points

11.7

MPH

89

Watts

135

Calories

Dragons Return - Speed - 20 Min

167,696 points

10.8

MPH

86

Watts

132

Calories

Dragons Revenge - Speed - 15 Min

35,370 points

11.7

MPH

78

Watts

58

Calories
June 9, 2017

1.1

Miles

338

Calories

362,242

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:02

15.2

MPH

123

Watts

35

Calories

Dragons Return - Speed - 5 Min

29,083 points

10.2

MPH

78

Watts

31

Calories

Dragons Return - Speed - 20 Min

153,186 points

10.1

MPH

80

Watts

124

Calories

Dragons Return - Speed - 25 Min

179,973 points

10.0

MPH

74

Watts

146

Calories
June 8, 2017

0.0

Miles

126

Calories

134,223

Score

Completed Rides

Speed

Power

Calories

Dragons Return - Speed - 15 Min

91,656 points

9.5

MPH

64

Watts

79

Calories

Outpost - Speed - 10 Min

42,567 points

9.9

MPH

54

Watts

47

Calories
June 6, 2017

0.0

Miles

520

Calories

569,854

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

33,405 points

11.4

MPH

70

Watts

28

Calories

Pirates Cove - Speed - 20 Min

144,162 points

10.3

MPH

64

Watts

105

Calories

Pirates Cove - Speed - 15 Min

92,459 points

10.7

MPH

78

Watts

92

Calories

Pirates Cove - Speed - 15 Min

93,629 points

11.0

MPH

80

Watts

93

Calories

Pirates Cove - Speed - 30 Min

181,181 points

10.6

MPH

72

Watts

172

Calories

Outpost - Speed - 5 Min

25,018 points

11.9

MPH

77

Watts

30

Calories
June 5, 2017

12.2

Miles

627

Calories

177,613

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:04

17.6

MPH

166

Watts

92

Calories

Coastal Run

3.37 mi in 11:40

17.3

MPH

163

Watts

131

Calories

Quicksilver

6.33 mi in 22:55

16.6

MPH

150

Watts

239

Calories

Coin Toss - Speed - 5 Min

24,899 points

11.4

MPH

70

Watts

28

Calories

Pirates Cove - Speed - 5 Min

28,874 points

10.6

MPH

63

Watts

26

Calories

Pirates Cove - Speed - 20 Min

123,840 points

10.1

MPH

63

Watts

104

Calories
June 3, 2017

16.1

Miles

685

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

110

Watts

32

Calories

Rolling Thunder

1.02 mi in 3:43

16.5

MPH

139

Watts

36

Calories

Farmers Bluff

6.91 mi in 21:30

19.3

MPH

216

Watts

310

Calories

Apple Grinder

6.98 mi in 23:54

17.5

MPH

184

Watts

298

Calories
June 2, 2017

14.9

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:30

15.2

MPH

123

Watts

101

Calories

Coastal Run

3.37 mi in 11:43

17.3

MPH

160

Watts

129

Calories

Falcon Flight

8.38 mi in 28:54

17.4

MPH

170

Watts

337

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 328

of 23,690 Riders

12:43:02

Time

Challenge Totals

June 29, 2017

10.12 Miles

336 Calories

0 Score

June 22, 2017

13.62 Miles

411 Calories

0 Score

June 17, 2017

2.80 Miles

99 Calories

0 Score

June 16, 2017

12.92 Miles

405 Calories

0 Score

June 15, 2017

13.24 Miles

429 Calories

0 Score

June 13, 2017

11.39 Miles

372 Calories

0 Score

June 12, 2017

13.12 Miles

457 Calories

0 Score

June 9, 2017

9.42 Miles

336 Calories

0 Score

June 8, 2017

4.02 Miles

126 Calories

0 Score

June 6, 2017

16.11 Miles

520 Calories

0 Score

June 5, 2017

17.25 Miles

619 Calories

0 Score

June 3, 2017

15.93 Miles

677 Calories

0 Score

June 2, 2017

14.66 Miles

567 Calories

0 Score

June 29, 2017

0.0

336

487,776

June 22, 2017

1.0

412

521,808

June 17, 2017

0.0

99

113,623

June 16, 2017

0.0

405

645,676

June 15, 2017

1.7

Workout Wizard
June 2017

Workout Wizard
June 2017