Workout Wizard
June 2017

Kevin Thomas
YMCA - Greater Erie - Glenwood Park
70-79
Kevin Thomas
# 1,921 of 23,690
5:21:23 Time
View Profile

Challenge Totals

Miles 90
Calories 4,036
Score 0

  • June 28, 2017

    9.67 Miles
    474 Calories
    0 Score
    Rides
    0.35 mi in 1:02
    4.01 mi in 15:05
    0.78 mi in 3:27
    4.53 mi in 17:40

  • June 26, 2017

    8.32 Miles
    347 Calories
    0 Score
    Rides
    0.52 mi in 2:05
    0.52 mi in 2:07
    4.07 mi in 15:05
    1.18 mi in 3:54
    2.03 mi in 6:12

  • June 20, 2017

    9.32 Miles
    436 Calories
    0 Score
    Rides
    7.87 mi in 28:51
    1.45 mi in 5:50

  • June 19, 2017

    11.20 Miles
    524 Calories
    0 Score
    Rides
    0.53 mi in 1:38
    0.51 mi in 2:11
    10.16 mi in 37:10

  • June 13, 2017

    10.02 Miles
    415 Calories
    0 Score
    Rides
    0.55 mi in 1:36
    0.54 mi in 2:12
    2.91 mi in 9:05
    1.39 mi in 5:04
    1.59 mi in 5:25
    3.02 mi in 11:03
    0 points

  • June 9, 2017

    10.23 Miles
    458 Calories
    0 Score
    Rides
    0.64 mi in 2:17
    5.37 mi in 18:10
    0.61 mi in 2:29
    3.61 mi in 12:04

  • June 7, 2017

    11.05 Miles
    468 Calories
    0 Score
    Rides
    5.02 mi in 15:28
    6.03 mi in 22:17

  • June 6, 2017

    9.11 Miles
    391 Calories
    0 Score
    Rides
    5.08 mi in 19:56
    4.03 mi in 13:02

  • June 5, 2017

    11.12 Miles
    500 Calories
    0 Score
    Rides
    0.37 mi in 1:25
    0.52 mi in 2:10
    6.01 mi in 19:26
    4.22 mi in 14:39
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default