Workout Wizard
June 2017

Roland Wertman
City of Carrollton - Rosemeade Recreation Center
60-69
Roland Wertman
# 1,301 of 23,699
6:40:52 Time
View Profile

Challenge Totals

Miles 96
Calories 3,744
Score 0

  • June 28, 2017

    6.70 Miles
    274 Calories
    0 Score
    Rides
    3.70 mi in 14:28
    1.50 mi in 5:32
    1.50 mi in 4:57

  • June 26, 2017

    7.81 Miles
    318 Calories
    0 Score
    Rides
    1.40 mi in 4:49
    1.40 mi in 4:51
    1.70 mi in 6:38
    1.50 mi in 6:38
    1.81 mi in 5:55

  • June 19, 2017

    10.07 Miles
    388 Calories
    0 Score
    Rides
    3.34 mi in 15:25
    6.73 mi in 29:01

  • June 15, 2017

    11.70 Miles
    440 Calories
    0 Score
    Rides
    1.37 mi in 5:03
    1.46 mi in 5:08
    1.57 mi in 5:51
    3.65 mi in 17:34
    3.65 mi in 16:12

  • June 14, 2017

    8.84 Miles
    326 Calories
    0 Score
    Rides
    1.30 mi in 5:56
    1.33 mi in 5:39
    1.43 mi in 6:19
    1.45 mi in 6:09
    3.33 mi in 15:36

  • June 10, 2017

    5.00 Miles
    213 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    1.00 mi in 3:00
    3.00 mi in 11:57

  • June 8, 2017

    3.34 Miles
    120 Calories
    0 Score
    Rides
    3.34 mi in 15:50

  • June 7, 2017

    15.81 Miles
    626 Calories
    0 Score
    Rides
    2.35 mi in 9:00
    3.40 mi in 13:12
    1.00 mi in 3:32
    1.00 mi in 3:20
    4.75 mi in 19:59
    3.31 mi in 14:27

  • June 6, 2017

    11.92 Miles
    452 Calories
    0 Score
    Rides
    2.32 mi in 8:37
    9.60 mi in 43:43

  • June 5, 2017

    14.13 Miles
    544 Calories
    0 Score
    Rides
    1.68 mi in 5:37
    2.81 mi in 10:43
    9.64 mi in 43:57
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default