Edward Pupek - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Edward Pupek

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 2 of 23,690

3.07:40:34 Time

# 2

of 23,690 Riders

3.07:40:34

Time

Challenge Totals

Miles	450
Calories	17,787
Score	104,387

Timeline

June 26, 2017

26.30 Miles

948 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:04:02

1

1:04:02

8.38

7.9

268

46

0

Monkey Pass

9.54 mi in 1:29:18

1

1:29:18

9.54

6.4

339

40

0

Falcon Flight

8.38 mi in 1:49:21

1

1:49:21

8.38

4.6

340

28

0
June 25, 2017

24.17 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 2:09:21

1

2:09:21

13.5

6.3

468

37

0

Thunderball

10.67 mi in 1:37:04

1

1:37:04

10.67

6.6

392

44

0
June 24, 2017

22.19 Miles

717 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:44:26

1

1:44:26

13.51

7.8

434

46

0

Falcon Flight

8.68 mi in 1:23:19

1.04

1:23:19

8.68

6.3

283

33

0
June 20, 2017

20.02 Miles

906 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 4:20:05

1

4:20:05

20.02

4.6

906

34

0
June 19, 2017

22.92 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:25:29

1

1:25:29

9.54

6.7

342

43

0

Dragon Fire

5.00 mi in 30:40

1

30:40

5

9.8

152

59

0

Falcon Flight

8.38 mi in 1:38:56

1

1:38:56

8.38

5.1

314

29

0
June 17, 2017

26.85 Miles

1,125 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 2:29:48

1

2:29:48

13.51

5.4

487

30

0

Ascension

11.31 mi in 2:21:04

0.62

2:21:04

11.31

4.8

579

45

130

Mini Mayhem

2.03 mi in 13:33

1

13:33

2.03

9.0

58

48

0
June 16, 2017

33.40 Miles

1,402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 4:36:41

1

4:36:41

20.02

4.3

956

34

0

Dragon Fire

5.00 mi in 34:30

1

34:30

5

8.7

152

50

0

Falcon Flight

8.38 mi in 1:24:20

1

1:24:20

8.38

6.0

295

35

0
June 15, 2017

19.05 Miles

739 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 2:14:29

1

2:14:29

10.67

4.8

450

32

0

Falcon Flight

8.38 mi in 1:26:43

1

1:26:43

8.38

5.8

288

32

58
June 14, 2017

21.76 Miles

683 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 1:02:45

1

1:02:45

8.38

8.0

266

47

0

Dragon Fire

5.00 mi in 32:28

1

32:28

5

9.2

148

53

0

Falcon Flight

8.38 mi in 1:02:51

1

1:02:51

8.38

8.0

268

47

122
June 13, 2017

33.52 Miles

1,277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 1:40:23

1

1:40:23

13.5

8.1

441

49

0

Savage Revenge

20.02 mi in 3:28:17

1

3:28:17

20.02

5.8

836

43

0
June 12, 2017

13.18 Miles

555 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 12:17

1

Laps

12:17

1

4.9

35

24

112

Thunderball

10.67 mi in 2:07:33

1

Laps

2:07:33

10.67

5.0

431

33

0

Animal Adventure - Speed - 45 Min

95,710 points

95,710

Points

31:58

1.51

2.8

89

23

102
June 10, 2017

25.38 Miles

1,058 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

4.70 mi in 51:32

0.35

51:32

4.7

5.5

212

45

186

Thunderball

10.67 mi in 1:37:11

1

1:37:11

10.67

6.6

391

43

0

Camel Country

10.01 mi in 1:57:18

1

1:57:18

10.01

5.1

454

41

0
June 8, 2017

21.11 Miles

877 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 2:25:37

1

2:25:37

13.51

5.6

487

32

0

Odyssey

7.60 mi in 1:59:38

1

1:59:38

7.6

3.8

390

31

0
June 6, 2017

29.87 Miles

1,277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:15:12

1

1:15:12

9.54

7.6

341

52

0

Ascension

18.30 mi in 3:58:36

1

3:58:36

18.3

4.6

878

37

0

Mini Mayhem

2.03 mi in 17:19

1

17:19

2.03

7.0

58

33

0
June 5, 2017

38.50 Miles

1,537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 22:24

1

22:24

2.91

7.8

89

43

0

Wicked Workout

1.30 mi in 30:51

0.17

30:51

1.3

2.5

98

30

112

Monkey Pass

9.54 mi in 1:25:45

1

1:25:45

9.54

6.7

339

42

0

Savage Revenge

19.24 mi in 3:04:46

0.96

3:04:46

19.24

6.2

799

48

0

Thunderball

2.28 mi in 34:11

0.22

34:11

2.28

4.0

100

25

0

Rabbit Run

2.36 mi in 24:52

1

24:52

2.36

5.7

85

34

0

Mini Mayhem

0.87 mi in 8:45

0.43

8:45

0.87

6.0

27

28

0
June 4, 2017

13.96 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 29:54

1

29:54

4.42

8.9

122

44

0

Monkey Pass

9.54 mi in 1:56:11

1

1:56:11

9.54

4.9

377

30

0
June 2, 2017

30.57 Miles

1,182 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:52:16

1

Laps

1:52:16

10.16

5.4

447

43

59

Thunderball

10.67 mi in 1:26:45

1

Laps

1:26:45

10.67

7.4

386

50

0

Lost Valley

6.82 mi in 1:08:29

0.59

Laps

1:08:29

6.82

6.0

239

34

186

Proving Grounds - 20 Min

7,417 points

7,417

Points

19:59

2.21

6.3

73

37

0

Proving Grounds - 30 Min

1,260 points

1,260

Points

12:06

0.71

3.5

36

26

0
June 1, 2017

30.07 Miles

1,205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:47:38

1

1:47:38

10.67

5.9

409

40

0

Grape Stomper

12.18 mi in 2:25:29

1

2:25:29

12.18

5.0

529

37

0

Ravens Roost

7.22 mi in 59:00

1

59:00

7.22

7.3

267

52

0
June 26, 2017

26.5

Miles

953

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:04:02

7.9

MPH

46

Watts

268

Calories

Monkey Pass

9.54 mi in 1:29:18

6.4

MPH

40

Watts

339

Calories

Falcon Flight

8.38 mi in 1:49:21

4.6

MPH

28

Watts

340

Calories
June 25, 2017

24.2

Miles

865

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 2:09:21

6.3

MPH

37

Watts

468

Calories

Thunderball

10.67 mi in 1:37:04

6.6

MPH

44

Watts

392

Calories
June 24, 2017

22.2

Miles

717

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 1:44:26

7.8

MPH

46

Watts

434

Calories

Falcon Flight

8.68 mi in 1:23:19

6.3

MPH

33

Watts

283

Calories
June 20, 2017

20.1

Miles

909

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 4:20:05

4.6

MPH

34

Watts

906

Calories
June 19, 2017

23.1

Miles

813

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:25:29

6.7

MPH

43

Watts

342

Calories

Dragon Fire

5.00 mi in 30:40

9.8

MPH

59

Watts

152

Calories

Falcon Flight

8.38 mi in 1:38:56

5.1

MPH

29

Watts

314

Calories
June 17, 2017

26.9

Miles

1,129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 2:29:48

5.4

MPH

30

Watts

487

Calories

Ascension

11.31 mi in 2:21:04

4.8

MPH

45

Watts

579

Calories

Mini Mayhem

2.03 mi in 13:33

9.0

MPH

48

Watts

58

Calories
June 16, 2017

33.7

Miles

1,409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 4:36:41

4.3

MPH

34

Watts

956

Calories

Dragon Fire

5.00 mi in 34:30

8.7

MPH

50

Watts

152

Calories

Falcon Flight

8.38 mi in 1:24:20

6.0

MPH

35

Watts

295

Calories
June 15, 2017

19.1

Miles

744

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 2:14:29

4.8

MPH

32

Watts

450

Calories

Falcon Flight

8.38 mi in 1:26:43

5.8

MPH

32

Watts

288

Calories
June 14, 2017

22.0

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 1:02:45

8.0

MPH

47

Watts

266

Calories

Dragon Fire

5.00 mi in 32:28

9.2

MPH

53

Watts

148

Calories

Falcon Flight

8.38 mi in 1:02:51

8.0

MPH

47

Watts

268

Calories
June 13, 2017

33.6

Miles

1,282

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 1:40:23

8.1

MPH

49

Watts

441

Calories

Savage Revenge

20.02 mi in 3:28:17

5.8

MPH

43

Watts

836

Calories
June 12, 2017

11.7

Miles

558

Calories

95,710

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 12:17

4.9

MPH

24

Watts

35

Calories

Thunderball

10.67 mi in 2:07:33

5.0

MPH

33

Watts

431

Calories

Animal Adventure - Speed - 45 Min

95,710 points

2.8

MPH

23

Watts

89

Calories
June 10, 2017

25.4

Miles

1,062

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

4.70 mi in 51:32

5.5

MPH

45

Watts

212

Calories

Thunderball

10.67 mi in 1:37:11

6.6

MPH

43

Watts

391

Calories

Camel Country

10.01 mi in 1:57:18

5.1

MPH

41

Watts

454

Calories
June 8, 2017

21.1

Miles

879

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 2:25:37

5.6

MPH

32

Watts

487

Calories

Odyssey

7.60 mi in 1:59:38

3.8

MPH

31

Watts

390

Calories
June 6, 2017

29.9

Miles

1,284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:15:12

7.6

MPH

52

Watts

341

Calories

Ascension

18.30 mi in 3:58:36

4.6

MPH

37

Watts

878

Calories

Mini Mayhem

2.03 mi in 17:19

7.0

MPH

33

Watts

58

Calories
June 5, 2017

38.5

Miles

1,542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 22:24

7.8

MPH

43

Watts

89

Calories

Wicked Workout

1.30 mi in 30:51

2.5

MPH

30

Watts

98

Calories

Monkey Pass

9.54 mi in 1:25:45

6.7

MPH

42

Watts

339

Calories

Savage Revenge

19.24 mi in 3:04:46

6.2

MPH

48

Watts

799

Calories

Thunderball

2.28 mi in 34:11

4.0

MPH

25

Watts

100

Calories

Rabbit Run

2.36 mi in 24:52

5.7

MPH

34

Watts

85

Calories

Mini Mayhem

0.87 mi in 8:45

6.0

MPH

28

Watts

27

Calories
June 4, 2017

14.0

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 29:54

8.9

MPH

44

Watts

122

Calories

Monkey Pass

9.54 mi in 1:56:11

4.9

MPH

30

Watts

377

Calories
June 2, 2017

27.7

Miles

1,186

Calories

8,677

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:52:16

5.4

MPH

43

Watts

447

Calories

Thunderball

10.67 mi in 1:26:45

7.4

MPH

50

Watts

386

Calories

Lost Valley

6.82 mi in 1:08:29

6.0

MPH

34

Watts

239

Calories

Proving Grounds - 20 Min

7,417 points

6.3

MPH

37

Watts

73

Calories

Proving Grounds - 30 Min

1,260 points

3.5

MPH

26

Watts

36

Calories
June 1, 2017

30.1

Miles

1,215

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:47:38

5.9

MPH

40

Watts

409

Calories

Grape Stomper

12.18 mi in 2:25:29

5.0

MPH

37

Watts

529

Calories

Ravens Roost

7.22 mi in 59:00

7.3

MPH

52

Watts

267

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 2

of 23,690 Riders

3.07:40:34

Time

Challenge Totals

June 26, 2017

26.30 Miles

948 Calories

0 Score

June 25, 2017

24.17 Miles

861 Calories

0 Score

June 24, 2017

22.19 Miles

717 Calories

0 Score

June 20, 2017

20.02 Miles

906 Calories

0 Score

June 19, 2017

22.92 Miles

808 Calories

0 Score

June 17, 2017

26.85 Miles

1,125 Calories

0 Score

June 16, 2017

33.40 Miles

1,402 Calories

0 Score

June 15, 2017

19.05 Miles

739 Calories

0 Score

June 14, 2017

21.76 Miles

683 Calories

0 Score

June 13, 2017

33.52 Miles

1,277 Calories

0 Score

June 12, 2017

13.18 Miles

555 Calories

0 Score

June 10, 2017

25.38 Miles

1,058 Calories

0 Score

June 8, 2017

21.11 Miles

877 Calories

0 Score

June 6, 2017

29.87 Miles

1,277 Calories

0 Score

June 5, 2017

38.50 Miles

1,537 Calories

0 Score

June 4, 2017

13.96 Miles

498 Calories

0 Score

June 2, 2017

30.57 Miles

1,182 Calories

0 Score

June 1, 2017

30.07 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017