Workout Wizard
June 2017

Kevin Kramer
YMCA - Greater Oklahoma City - Rankin
50-59
Kevin Kramer
# 275 of 23,695
13:44:00 Time
View Profile

Challenge Totals

Miles 217
Calories 8,334
Score 0

  • June 28, 2017

    15.51 Miles
    580 Calories
    0 Score
    Rides
    2.00 mi in 8:03
    13.51 mi in 47:17

  • June 27, 2017

    12.90 Miles
    484 Calories
    0 Score
    Rides
    2.00 mi in 8:01
    2.00 mi in 6:53
    5.37 mi in 20:17
    1.50 mi in 5:50
    2.03 mi in 6:01

  • June 24, 2017

    14.02 Miles
    528 Calories
    0 Score
    Rides
    2.00 mi in 8:05
    12.02 mi in 45:42

  • June 22, 2017

    10.38 Miles
    382 Calories
    0 Score
    Rides
    2.00 mi in 8:20
    8.38 mi in 29:02

  • June 19, 2017

    11.54 Miles
    424 Calories
    0 Score
    Rides
    2.00 mi in 7:58
    9.54 mi in 35:20

  • June 18, 2017

    13.66 Miles
    561 Calories
    0 Score
    Rides
    2.00 mi in 7:46
    10.16 mi in 36:56
    1.50 mi in 5:43
    0 points

  • June 15, 2017

    14.18 Miles
    559 Calories
    0 Score
    Rides
    2.00 mi in 8:22
    12.18 mi in 46:01

  • June 14, 2017

    12.74 Miles
    496 Calories
    0 Score
    Rides
    2.00 mi in 8:06
    10.74 mi in 41:08

  • June 12, 2017

    14.18 Miles
    568 Calories
    0 Score
    Rides
    2.00 mi in 7:54
    12.18 mi in 45:19

  • June 11, 2017

    12.14 Miles
    438 Calories
    0 Score
    Rides
    2.00 mi in 8:10
    2.91 mi in 8:56
    3.37 mi in 12:50
    1.50 mi in 4:59
    2.36 mi in 8:33

  • June 10, 2017

    14.44 Miles
    524 Calories
    0 Score
    Rides
    2.00 mi in 7:58
    7.44 mi in 28:44
    5.00 mi in 19:27

  • June 8, 2017

    12.41 Miles
    490 Calories
    0 Score
    Rides
    2.00 mi in 8:20
    10.41 mi in 42:26

  • June 7, 2017

    16.44 Miles
    633 Calories
    0 Score
    Rides
    2.00 mi in 7:57
    14.44 mi in 54:21

  • June 5, 2017

    12.16 Miles
    493 Calories
    0 Score
    Rides
    2.00 mi in 8:08
    10.16 mi in 38:46

  • June 4, 2017

    14.46 Miles
    529 Calories
    0 Score
    Rides
    2.00 mi in 7:41
    2.03 mi in 7:09
    4.42 mi in 16:23
    6.01 mi in 20:51

  • June 3, 2017

    14.02 Miles
    545 Calories
    0 Score
    Rides
    2.00 mi in 7:47
    12.02 mi in 43:57
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