Judy Elliott - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Judy Elliott

UNMC Engage Wellness Program 40-49

40-49

# 279 of 23,700

13:36:48 Time

# 279

of 23,700 Riders

13:36:48

Time

Challenge Totals

Miles	17
Calories	3,016
Score	2,264,225

Timeline

June 26, 2017

1.31 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

1.31 mi in 12:15

0.22

12:15

1.31

6.4

37

27

119
June 24, 2017

24.55 Miles

679 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Power - 5 Min

4,121 points

4,121

5:00

0.54

6.5

18

37

70

Animal Adventure - Speed - 5 Min

46,961 points

46,961

5:00

0.53

6.3

15

25

0

Animal Adventure - Speed - 5 Min

57,561 points

57,561

5:00

0.43

5.1

14

22

87

Animal Adventure - Power - 30 Min

152,954 points

152,954

30:00

4.05

8.1

104

34

0

Coin Toss - Power - 10 Min

17,203 points

17,203

10:00

0.95

5.7

32

29

87

Outpost - Power - 20 Min

67,726 points

67,726

20:00

3.33

10.0

83

46

76

Dragons Revenge - Power - 10 Min

19,853 points

19,853

10:00

1.05

6.3

37

37

90

Dragons Return - Power - 10 Min

27,909 points

27,909

10:00

0.91

5.5

33

32

87

Pirates Cove - Power - 15 Min

25,943 points

25,943

15:00

1.58

6.3

52

34

114

Outpost - Power - 15 Min

31,073 points

31,073

15:00

1.86

7.4

50

32

128

Animal Adventure - Power - 20 Min

117,719 points

117,719

15:00

2.16

8.6

58

41

93

Animal Adventure - Power - 20 Min

106,000 points

106,000

9:23

1.23

7.9

33

36

92

Downhill Drama - Power - 10 Min

6,742 points

6,742

10:00

1.46

8.7

32

30

89

Downhill Drama - Power - 20 Min

19,378 points

19,378

19:59

2.99

9.0

69

34

107

Maze Mania - Power - 15 Min

10,739 points

10,739

15:00

1.48

5.9

50

33

0
June 23, 2017

19.10 Miles

547 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

8,609 points

8,609

5:00

0.53

6.3

17

32

88

Coin Toss - Power - 5 Min

0 points

0

0:00

0

0.4

0

21

0

Coin Toss - Power - 5 Min

0 points

0

0:00

0

0.7

0

21

0

Coin Toss - Power - 30 Min

0 points

0

0:01

0

4.5

0

18

0

Outpost - Power - 20 Min

60,712 points

60,712

20:00

2.82

8.5

76

40

103

Outpost - Power - 20 Min

58,941 points

58,941

19:59

3.05

9.1

81

44

105

Dragons Revenge - Speed - 15 Min

35,791 points

35,791

15:00

1.81

7.3

58

41

95

Coin Toss - Speed - 15 Min

0 points

0

0:06

0

0.2

0

27

0

Coin Toss - Power - 15 Min

49,578 points

49,578

15:00

2.4

9.6

61

45

99

Coin Toss - Power - 15 Min

0 points

0

0:06

0

1.4

0

21

0

Coin Toss - Power - 15 Min

38,348 points

38,348

15:00

2.15

8.6

56

39

94

Coin Toss - Power - 35 Min

33,920 points

33,920

25:50

3.17

7.4

99

40

104

Outpost - Speed - 5 Min

16,749 points

16,749

5:00

0.65

7.8

18

36

94

Outpost - Speed - 15 Min

39,827 points

39,827

15:00

1.64

6.6

59

42

134

Outpost - Power - 5 Min

15,934 points

15,934

5:00

0.83

9.9

21

46

97

Animal Adventure - Power - 20 Min

1,520 points

1,520

0:27

0.05

6.7

1

25

0
June 22, 2017

9.74 Miles

271 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Power - 20 Min

75,636 points

75,636

20:00

3.49

10.5

94

55

107

Outpost - Power - 5 Min

14,409 points

14,409

5:00

0.8

9.7

22

50

0

Outpost - Power - 35 Min

117,804 points

117,804

34:59

5.45

9.3

155

50

108
June 21, 2017

10.46 Miles

321 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 20 Min

35,294 points

35,294

20:00

2.66

8.0

75

39

117

Outpost - Speed - 15 Min

16,519 points

16,519

15:00

2

8.0

55

37

103

Outpost - Speed - 30 Min

60,024 points

60,024

30:00

2.61

5.2

113

39

103

Animal Adventure - Speed - 15 Min

145,428 points

145,428

15:00

1.56

6.2

47

29

95

Downhill Drama - Speed - 10 Min

21,221 points

21,221

10:00

1.63

9.8

31

29

94
June 20, 2017

1.74 Miles

56 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

16,648 points

16,648

5:00

0.53

6.4

17

32

94

Outpost - Speed - 10 Min

26,486 points

26,486

10:00

1.21

7.3

39

41

0
June 19, 2017

18.07 Miles

519 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Speed - 5 Min

23,987 points

23,987

5:00

0.6

7.2

18

38

0

Outpost - Speed - 20 Min

98,725 points

98,725

19:59

2.61

7.8

70

35

99

Dragons Island - Speed - 5 Min

15,694 points

15,694

5:00

0.54

6.4

20

43

93

Outpost - Speed - 15 Min

41,902 points

41,902

15:00

1.74

7.0

48

29

91

Outpost - Speed - 15 Min

46,984 points

46,984

14:59

1.59

6.4

48

30

88

Outpost - Speed - 15 Min

52,585 points

52,585

15:00

1.85

7.4

53

36

176

Outpost - Speed - 15 Min

33,946 points

33,946

15:00

1.83

7.3

57

40

104

Outpost - Speed - 15 Min

53,106 points

53,106

15:00

1.69

6.8

50

32

112

Outpost - Speed - 15 Min

59,805 points

59,805

15:00

1.89

7.6

53

35

0

Outpost - Speed - 15 Min

71,103 points

71,103

15:00

2.04

8.2

54

36

0

Outpost - Speed - 15 Min

52,714 points

52,714

14:59

1.69

6.8

47

29

91
June 17, 2017

3.86 Miles

100 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.60 mi in 5:11

0.13

Laps

5:11

0.6

6.9

15

27

95

Fruitdale (Timed)

1.01 mi in 6:41

0.23

Laps

6:41

1.01

9.1

25

40

0

Fruitdale (Timed)

1.02 mi in 6:16

0.23

Laps

6:16

1.02

9.8

25

46

108

Outpost - Speed - 5 Min

21,549 points

21,549

Points

5:00

0.65

7.8

18

36

96

Outpost - Speed - 5 Min

19,467 points

19,467

Points

5:00

0.58

6.9

16

31

94

Tutorial

0 points

0

Points

0:03

0

3.3

0

19

0
June 15, 2017

1.20 Miles

30 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Revenge - Speed - 5 Min

1,500 points

1,500

1:20

0.17

7.6

4

32

90

Downhill Drama - Speed - 5 Min

1,308 points

1,308

5:00

0.76

9.1

20

43

101

Downhill Drama - Speed - 5 Min

0 points

0

1:41

0.27

9.4

7

46

96

Tutorial

0 points

0

0:02

0

2.3

0

20

0

Tutorial

0 points

0

0:04

0

3.1

0

7

0
June 14, 2017

5.43 Miles

147 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.20 mi in 7:47

0.27

Laps

7:47

1.2

9.3

30

39

0

Coin Toss - Speed - 5 Min

10,517 points

10,517

Points

5:00

0.69

8.3

19

41

0

Pirates Cove - Speed - 5 Min

17,835 points

17,835

Points

5:00

0.67

8.1

20

45

0

Outpost - Speed - 5 Min

250 points

250

Points

1:06

0.17

9.4

4

48

0

Outpost - Speed - 5 Min

16,923 points

16,923

Points

4:59

0.8

9.6

21

46

0

Outpost - Speed - 5 Min

21,419 points

21,419

Points

5:00

0.76

9.1

20

43

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

0:15

0.02

5.1

0

19

0

Downhill Drama - Speed - 5 Min

1,626 points

1,626

Points

5:00

0.81

9.7

23

52

0

Downhill Drama - Speed - 5 Min

0 points

0

Points

2:30

0.31

7.5

9

39

0
June 12, 2017

4.28 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.02 mi in 13:48

0.46

13:48

2.02

8.8

52

39

0

Fruitdale (Timed)

2.26 mi in 15:00

1

15:00

2.26

9.0

56

38

99
June 9, 2017

3.08 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.46 mi in 10:00

1

10:00

1.46

8.8

37

38

90

Fruitdale (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

41

45

97
June 5, 2017

3.88 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

0.50 mi in 5:00

1

5:00

0.5

6.0

14

24

0

Fruitdale (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

17

32

0

Fruitdale (Timed)

1.37 mi in 10:00

1

10:00

1.37

8.2

34

33

103

Fruitdale (Timed)

1.34 mi in 10:00

1

10:00

1.34

8.0

33

31

105
June 26, 2017

1.3

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

1.31 mi in 12:15

6.4

MPH

27

Watts

37

Calories
June 24, 2017

0.0

Miles

679

Calories

711,882

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Power - 5 Min

4,121 points

6.5

MPH

37

Watts

18

Calories

Animal Adventure - Speed - 5 Min

46,961 points

6.3

MPH

25

Watts

15

Calories

Animal Adventure - Speed - 5 Min

57,561 points

5.1

MPH

22

Watts

14

Calories

Animal Adventure - Power - 30 Min

152,954 points

8.1

MPH

34

Watts

104

Calories

Coin Toss - Power - 10 Min

17,203 points

5.7

MPH

29

Watts

32

Calories

Outpost - Power - 20 Min

67,726 points

10.0

MPH

46

Watts

83

Calories

Dragons Revenge - Power - 10 Min

19,853 points

6.3

MPH

37

Watts

37

Calories

Dragons Return - Power - 10 Min

27,909 points

5.5

MPH

32

Watts

33

Calories

Pirates Cove - Power - 15 Min

25,943 points

6.3

MPH

34

Watts

52

Calories

Outpost - Power - 15 Min

31,073 points

7.4

MPH

32

Watts

50

Calories

Animal Adventure - Power - 20 Min

117,719 points

8.6

MPH

41

Watts

58

Calories

Animal Adventure - Power - 20 Min

106,000 points

7.9

MPH

36

Watts

33

Calories

Downhill Drama - Power - 10 Min

6,742 points

8.7

MPH

30

Watts

32

Calories

Downhill Drama - Power - 20 Min

19,378 points

9.0

MPH

34

Watts

69

Calories

Maze Mania - Power - 15 Min

10,739 points

5.9

MPH

33

Watts

50

Calories
June 23, 2017

0.0

Miles

547

Calories

359,929

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Speed - 5 Min

8,609 points

6.3

MPH

32

Watts

17

Calories

Coin Toss - Power - 5 Min

0 points

0.4

MPH

21

Watts

0

Calories

Coin Toss - Power - 5 Min

0 points

0.7

MPH

21

Watts

0

Calories

Coin Toss - Power - 30 Min

0 points

4.5

MPH

18

Watts

0

Calories

Outpost - Power - 20 Min

60,712 points

8.5

MPH

40

Watts

76

Calories

Outpost - Power - 20 Min

58,941 points

9.1

MPH

44

Watts

81

Calories

Dragons Revenge - Speed - 15 Min

35,791 points

7.3

MPH

41

Watts

58

Calories

Coin Toss - Speed - 15 Min

0 points

0.2

MPH

27

Watts

0

Calories

Coin Toss - Power - 15 Min

49,578 points

9.6

MPH

45

Watts

61

Calories

Coin Toss - Power - 15 Min

0 points

1.4

MPH

21

Watts

0

Calories

Coin Toss - Power - 15 Min

38,348 points

8.6

MPH

39

Watts

56

Calories

Coin Toss - Power - 35 Min

33,920 points

7.4

MPH

40

Watts

99

Calories

Outpost - Speed - 5 Min

16,749 points

7.8

MPH

36

Watts

18

Calories

Outpost - Speed - 15 Min

39,827 points

6.6

MPH

42

Watts

59

Calories

Outpost - Power - 5 Min

15,934 points

9.9

MPH

46

Watts

21

Calories

Animal Adventure - Power - 20 Min

1,520 points

6.7

MPH

25

Watts

1

Calories
June 22, 2017

0.0

Miles

271

Calories

207,849

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Power - 20 Min

75,636 points

10.5

MPH

55

Watts

94

Calories

Outpost - Power - 5 Min

14,409 points

9.7

MPH

50

Watts

22

Calories

Outpost - Power - 35 Min

117,804 points

9.3

MPH

50

Watts

155

Calories
June 21, 2017

0.0

Miles

321

Calories

278,486

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 20 Min

35,294 points

8.0

MPH

39

Watts

75

Calories

Outpost - Speed - 15 Min

16,519 points

8.0

MPH

37

Watts

55

Calories

Outpost - Speed - 30 Min

60,024 points

5.2

MPH

39

Watts

113

Calories

Animal Adventure - Speed - 15 Min

145,428 points

6.2

MPH

29

Watts

47

Calories

Downhill Drama - Speed - 10 Min

21,221 points

9.8

MPH

29

Watts

31

Calories
June 20, 2017

0.0

Miles

56

Calories

43,134

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

16,648 points

6.4

MPH

32

Watts

17

Calories

Outpost - Speed - 10 Min

26,486 points

7.3

MPH

41

Watts

39

Calories
June 19, 2017

0.0

Miles

519

Calories

550,551

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Speed - 5 Min

23,987 points

7.2

MPH

38

Watts

18

Calories

Outpost - Speed - 20 Min

98,725 points

7.8

MPH

35

Watts

70

Calories

Dragons Island - Speed - 5 Min

15,694 points

6.4

MPH

43

Watts

20

Calories

Outpost - Speed - 15 Min

41,902 points

7.0

MPH

29

Watts

48

Calories

Outpost - Speed - 15 Min

46,984 points

6.4

MPH

30

Watts

48

Calories

Outpost - Speed - 15 Min

52,585 points

7.4

MPH

36

Watts

53

Calories

Outpost - Speed - 15 Min

33,946 points

7.3

MPH

40

Watts

57

Calories

Outpost - Speed - 15 Min

53,106 points

6.8

MPH

32

Watts

50

Calories

Outpost - Speed - 15 Min

59,805 points

7.6

MPH

35

Watts

53

Calories

Outpost - Speed - 15 Min

71,103 points

8.2

MPH

36

Watts

54

Calories

Outpost - Speed - 15 Min

52,714 points

6.8

MPH

29

Watts

47

Calories
June 17, 2017

2.7

Miles

101

Calories

41,016

Score

Completed Rides

Speed

Power

Calories

City Express

0.60 mi in 5:11

6.9

MPH

27

Watts

15

Calories

Fruitdale (Timed)

1.01 mi in 6:41

9.1

MPH

40

Watts

25

Calories

Fruitdale (Timed)

1.02 mi in 6:16

9.8

MPH

46

Watts

25

Calories

Outpost - Speed - 5 Min

21,549 points

7.8

MPH

36

Watts

18

Calories

Outpost - Speed - 5 Min

19,467 points

6.9

MPH

31

Watts

16

Calories

Tutorial

0 points

3.3

MPH

19

Watts

0

Calories
June 15, 2017

0.2

Miles

34

Calories

2,808

Score

Completed Rides

Speed

Power

Calories

Dragons Revenge - Speed - 5 Min

1,500 points

7.6

MPH

32

Watts

4

Calories

Downhill Drama - Speed - 5 Min

1,308 points

9.1

MPH

43

Watts

20

Calories

Downhill Drama - Speed - 5 Min

0 points

9.4

MPH

46

Watts

7

Calories

Tutorial

0 points

2.3

MPH

20

Watts

0

Calories

Tutorial

0 points

3.1

MPH

7

Watts

0

Calories
June 14, 2017

1.2

Miles

147

Calories

68,570

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.20 mi in 7:47

9.3

MPH

39

Watts

30

Calories

Coin Toss - Speed - 5 Min

10,517 points

8.3

MPH

41

Watts

19

Calories

Pirates Cove - Speed - 5 Min

17,835 points

8.1

MPH

45

Watts

20

Calories

Outpost - Speed - 5 Min

250 points

9.4

MPH

48

Watts

4

Calories

Outpost - Speed - 5 Min

16,923 points

9.6

MPH

46

Watts

21

Calories

Outpost - Speed - 5 Min

21,419 points

9.1

MPH

43

Watts

20

Calories

Downhill Drama - Speed - 5 Min

0 points

5.1

MPH

19

Watts

0

Calories

Downhill Drama - Speed - 5 Min

1,626 points

9.7

MPH

52

Watts

23

Calories

Downhill Drama - Speed - 5 Min

0 points

7.5

MPH

39

Watts

9

Calories
June 12, 2017

4.3

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.02 mi in 13:48

8.8

MPH

39

Watts

52

Calories

Fruitdale (Timed)

2.26 mi in 15:00

9.0

MPH

38

Watts

56

Calories
June 9, 2017

3.1

Miles

78

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.46 mi in 10:00

8.8

MPH

38

Watts

37

Calories

Fruitdale (Timed)

1.62 mi in 10:00

9.7

MPH

45

Watts

41

Calories
June 5, 2017

3.9

Miles

98

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

0.50 mi in 5:00

6.0

MPH

24

Watts

14

Calories

Fruitdale (Timed)

0.67 mi in 5:00

8.0

MPH

32

Watts

17

Calories

Fruitdale (Timed)

1.37 mi in 10:00

8.2

MPH

33

Watts

34

Calories

Fruitdale (Timed)

1.34 mi in 10:00

8.0

MPH

31

Watts

33

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 279

of 23,700 Riders

13:36:48

Time

Challenge Totals

June 26, 2017

1.31 Miles

37 Calories

0 Score

June 24, 2017

24.55 Miles

679 Calories

0 Score

June 23, 2017

19.10 Miles

547 Calories

0 Score

June 22, 2017

9.74 Miles

271 Calories

0 Score

June 21, 2017

10.46 Miles

321 Calories

0 Score

June 20, 2017

1.74 Miles

56 Calories

0 Score

June 19, 2017

18.07 Miles

519 Calories

0 Score

June 17, 2017

3.86 Miles

100 Calories

0 Score

June 15, 2017

1.20 Miles

30 Calories

0 Score

June 14, 2017

5.43 Miles

147 Calories

0 Score

June 12, 2017

4.28 Miles

107 Calories

0 Score

June 9, 2017

3.08 Miles

78 Calories

0 Score

June 5, 2017

3.88 Miles

98 Calories

0 Score

June 26, 2017

1.3

37

0

June 24, 2017

0.0

679

711,882

June 23, 2017

0.0

547

359,929

June 22, 2017

0.0

271

207,849

June 21, 2017

0.0

Workout Wizard
June 2017

Workout Wizard
June 2017