Roger Elliott - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Roger Elliott

UNMC Engage Wellness Program 70-79

70-79

# 387 of 23,699

12:03:53 Time

# 387

of 23,699 Riders

12:03:53

Time

Challenge Totals

Miles	162
Calories	5,150
Score	0

Timeline

June 30, 2017

4.30 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

68

90

68

Redwood Dash (Timed)

2.06 mi in 10:00

1

10:00

2.06

12.4

59

75

74
June 29, 2017

2.09 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.09 mi in 10:00

1

10:00

2.09

12.5

62

80

69
June 28, 2017

2.10 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

61

78

90
June 27, 2017

2.07 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

2.07 mi in 11:00

0.34

11:00

2.07

11.3

71

85

75
June 24, 2017

40.67 Miles

1,245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

2.10 mi in 10:00

1

10:00

2.1

12.6

62

79

70

Fruitdale (Timed)

2.25 mi in 10:00

1

10:00

2.25

13.5

69

92

108

Fruitdale (Timed)

4.27 mi in 20:00

1

20:00

4.27

12.8

132

86

119

Fruitdale (Timed)

6.40 mi in 30:00

1

30:00

6.4

12.8

196

85

107

Fruitdale (Timed)

2.21 mi in 10:00

1

10:00

2.21

13.3

66

87

0

Fruitdale (Timed)

2.25 mi in 10:00

1

10:00

2.25

13.5

74

100

0

Fruitdale (Timed)

2.20 mi in 10:00

1

10:00

2.2

13.2

73

98

109

Fruitdale (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

188

81

60

Fruitdale (Timed)

4.51 mi in 20:00

1

20:00

4.51

13.5

136

90

65

Redwood Dash (Timed)

6.00 mi in 30:00

1

30:00

6

12.0

182

78

63

Rolling Thunder (Timed)

2.01 mi in 10:00

1

10:00

2.01

12.1

66

86

120
June 23, 2017

29.54 Miles

934 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.23 mi in 10:00

1

10:00

2.23

13.4

69

91

58

Fruitdale (Timed)

2.39 mi in 10:00

1

10:00

2.39

14.3

77

105

122

Fruitdale (Timed)

2.36 mi in 10:00

1

10:00

2.36

14.2

75

102

64

Fruitdale (Timed)

2.36 mi in 10:00

1

10:00

2.36

14.2

75

102

0

Fruitdale (Timed)

4.86 mi in 20:00

1

20:00

4.86

14.6

160

110

64

Fruitdale (Timed)

6.47 mi in 30:00

1

30:00

6.47

12.9

206

91

67

Fruitdale (Timed)

6.58 mi in 30:00

1

30:00

6.58

13.2

200

87

61

Fruitdale (Timed)

2.29 mi in 10:00

1

10:00

2.29

13.7

72

96

0
June 22, 2017

9.97 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

4.92 mi in 20:00

1

20:00

4.92

14.8

161

110

0

Fruitdale (Timed)

2.49 mi in 10:00

1

10:00

2.49

14.9

83

114

111

Fruitdale (Timed)

2.56 mi in 10:00

1

10:00

2.56

15.4

88

123

104
June 21, 2017

19.11 Miles

621 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.44 mi in 10:00

1

10:00

2.44

14.6

81

112

94

Fruitdale (Timed)

2.34 mi in 10:00

1

10:00

2.34

14.0

74

100

71

Fruitdale (Timed)

2.39 mi in 10:00

1

10:00

2.39

14.3

77

104

65

Fruitdale (Timed)

2.34 mi in 10:00

1

10:00

2.34

14.0

74

100

70

Fruitdale (Timed)

2.33 mi in 10:00

1

10:00

2.33

14.0

73

98

119

Fruitdale (Timed)

5.00 mi in 20:00

1

20:00

5

15.0

169

117

103

Redwood Dash (Timed)

2.27 mi in 10:00

1

10:00

2.27

13.6

74

99

86
June 20, 2017

9.23 Miles

296 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

6.95 mi in 30:00

1

30:00

6.95

13.9

227

102

113

Redwood Dash (Timed)

2.28 mi in 10:05

1.52

10:05

2.28

13.6

69

91

90
June 19, 2017

13.84 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

3.64 mi in 15:00

1

15:00

3.64

14.6

121

110

87

Redwood Dash (Timed)

6.61 mi in 30:00

1

30:00

6.61

13.2

216

96

89

Dragon Fire (Timed)

3.59 mi in 15:00

1

15:00

3.59

14.4

126

116

103
June 17, 2017

2.32 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.32 mi in 10:00

1

10:00

2.32

13.9

75

100

89
June 16, 2017

2.28 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

70

93

90
June 15, 2017

3.55 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

3.55 mi in 15:00

1

15:00

3.55

14.2

120

109

98
June 14, 2017

2.15 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.15 mi in 10:00

1

10:00

2.15

12.9

67

88

68
June 13, 2017

2.11 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.11 mi in 10:00

1

10:00

2.11

12.7

63

81

85
June 12, 2017

2.24 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.24 mi in 10:00

1

10:00

2.24

13.4

68

89

61
June 10, 2017

2.04 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

2.04 mi in 10:00

1

10:00

2.04

12.2

60

76

83
June 9, 2017

2.22 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.22 mi in 10:00

1

10:00

2.22

13.3

67

88

62
June 8, 2017

2.28 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

2.28 mi in 10:00

1

10:00

2.28

13.7

72

95

99
June 7, 2017

2.72 Miles

94 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.36 mi in 2:07

0.16

2:07

0.36

10.2

10

65

77

Rabbit Run

2.36 mi in 10:47

1

10:47

2.36

13.1

83

105

84
June 6, 2017

4.03 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:26

1

13:26

2.91

13.0

98

98

101

Redwood Dash (Timed)

1.12 mi in 5:00

1

5:00

1.12

13.4

35

93

86
June 3, 2017

1.01 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.01 mi in 5:00

1

5:00

1.01

12.1

28

69

0
June 30, 2017

4.3

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.24 mi in 10:00

13.4

MPH

90

Watts

68

Calories

Redwood Dash (Timed)

2.06 mi in 10:00

12.4

MPH

75

Watts

59

Calories
June 29, 2017

2.1

Miles

62

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.09 mi in 10:00

12.5

MPH

80

Watts

62

Calories
June 28, 2017

2.1

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.10 mi in 10:00

12.6

MPH

78

Watts

61

Calories
June 27, 2017

2.1

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

2.07 mi in 11:00

11.3

MPH

85

Watts

71

Calories
June 24, 2017

40.7

Miles

1,245

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

2.10 mi in 10:00

12.6

MPH

79

Watts

62

Calories

Fruitdale (Timed)

2.25 mi in 10:00

13.5

MPH

92

Watts

69

Calories

Fruitdale (Timed)

4.27 mi in 20:00

12.8

MPH

86

Watts

132

Calories

Fruitdale (Timed)

6.40 mi in 30:00

12.8

MPH

85

Watts

196

Calories

Fruitdale (Timed)

2.21 mi in 10:00

13.3

MPH

87

Watts

66

Calories

Fruitdale (Timed)

2.25 mi in 10:00

13.5

MPH

100

Watts

74

Calories

Fruitdale (Timed)

2.20 mi in 10:00

13.2

MPH

98

Watts

73

Calories

Fruitdale (Timed)

6.47 mi in 30:00

12.9

MPH

81

Watts

188

Calories

Fruitdale (Timed)

4.51 mi in 20:00

13.5

MPH

90

Watts

136

Calories

Redwood Dash (Timed)

6.00 mi in 30:00

12.0

MPH

78

Watts

182

Calories

Rolling Thunder (Timed)

2.01 mi in 10:00

12.1

MPH

86

Watts

66

Calories
June 23, 2017

29.5

Miles

934

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.23 mi in 10:00

13.4

MPH

91

Watts

69

Calories

Fruitdale (Timed)

2.39 mi in 10:00

14.3

MPH

105

Watts

77

Calories

Fruitdale (Timed)

2.36 mi in 10:00

14.2

MPH

102

Watts

75

Calories

Fruitdale (Timed)

2.36 mi in 10:00

14.2

MPH

102

Watts

75

Calories

Fruitdale (Timed)

4.86 mi in 20:00

14.6

MPH

110

Watts

160

Calories

Fruitdale (Timed)

6.47 mi in 30:00

12.9

MPH

91

Watts

206

Calories

Fruitdale (Timed)

6.58 mi in 30:00

13.2

MPH

87

Watts

200

Calories

Fruitdale (Timed)

2.29 mi in 10:00

13.7

MPH

96

Watts

72

Calories
June 22, 2017

10.0

Miles

332

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

4.92 mi in 20:00

14.8

MPH

110

Watts

161

Calories

Fruitdale (Timed)

2.49 mi in 10:00

14.9

MPH

114

Watts

83

Calories

Fruitdale (Timed)

2.56 mi in 10:00

15.4

MPH

123

Watts

88

Calories
June 21, 2017

19.1

Miles

621

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.44 mi in 10:00

14.6

MPH

112

Watts

81

Calories

Fruitdale (Timed)

2.34 mi in 10:00

14.0

MPH

100

Watts

74

Calories

Fruitdale (Timed)

2.39 mi in 10:00

14.3

MPH

104

Watts

77

Calories

Fruitdale (Timed)

2.34 mi in 10:00

14.0

MPH

100

Watts

74

Calories

Fruitdale (Timed)

2.33 mi in 10:00

14.0

MPH

98

Watts

73

Calories

Fruitdale (Timed)

5.00 mi in 20:00

15.0

MPH

117

Watts

169

Calories

Redwood Dash (Timed)

2.27 mi in 10:00

13.6

MPH

99

Watts

74

Calories
June 20, 2017

9.2

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

6.95 mi in 30:00

13.9

MPH

102

Watts

227

Calories

Redwood Dash (Timed)

2.28 mi in 10:05

13.6

MPH

91

Watts

69

Calories
June 19, 2017

13.8

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

3.64 mi in 15:00

14.6

MPH

110

Watts

121

Calories

Redwood Dash (Timed)

6.61 mi in 30:00

13.2

MPH

96

Watts

216

Calories

Dragon Fire (Timed)

3.59 mi in 15:00

14.4

MPH

116

Watts

126

Calories
June 17, 2017

2.3

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.32 mi in 10:00

13.9

MPH

100

Watts

75

Calories
June 16, 2017

2.3

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

2.28 mi in 10:00

13.7

MPH

93

Watts

70

Calories
June 15, 2017

3.5

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

3.55 mi in 15:00

14.2

MPH

109

Watts

120

Calories
June 14, 2017

2.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.15 mi in 10:00

12.9

MPH

88

Watts

67

Calories
June 13, 2017

2.1

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.11 mi in 10:00

12.7

MPH

81

Watts

63

Calories
June 12, 2017

2.2

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.24 mi in 10:00

13.4

MPH

89

Watts

68

Calories
June 10, 2017

2.0

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

2.04 mi in 10:00

12.2

MPH

76

Watts

60

Calories
June 9, 2017

2.2

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.22 mi in 10:00

13.3

MPH

88

Watts

67

Calories
June 8, 2017

2.3

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

2.28 mi in 10:00

13.7

MPH

95

Watts

72

Calories
June 7, 2017

2.7

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

0.36 mi in 2:07

10.2

MPH

65

Watts

10

Calories

Rabbit Run

2.36 mi in 10:47

13.1

MPH

105

Watts

83

Calories
June 6, 2017

4.3

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:26

13.0

MPH

98

Watts

98

Calories

Redwood Dash (Timed)

1.12 mi in 5:00

13.4

MPH

93

Watts

35

Calories
June 3, 2017

1.0

Miles

28

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.01 mi in 5:00

12.1

MPH

69

Watts

28

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 387

of 23,699 Riders

12:03:53

Time

Challenge Totals

June 30, 2017

4.30 Miles

127 Calories

0 Score

June 29, 2017

2.09 Miles

62 Calories

0 Score

June 28, 2017

2.10 Miles

61 Calories

0 Score

June 27, 2017

2.07 Miles

71 Calories

0 Score

June 24, 2017

40.67 Miles

1,245 Calories

0 Score

June 23, 2017

29.54 Miles

934 Calories

0 Score

June 22, 2017

9.97 Miles

332 Calories

0 Score

June 21, 2017

19.11 Miles

621 Calories

0 Score

June 20, 2017

9.23 Miles

296 Calories

0 Score

June 19, 2017

13.84 Miles

462 Calories

0 Score

June 17, 2017

2.32 Miles

75 Calories

0 Score

June 16, 2017

2.28 Miles

70 Calories

0 Score

June 15, 2017

3.55 Miles

120 Calories

0 Score

June 14, 2017

2.15 Miles

67 Calories

0 Score

June 13, 2017

2.11 Miles

63 Calories

0 Score

June 12, 2017

2.24 Miles

68 Calories

0 Score

June 10, 2017

2.04 Miles

60 Calories

0 Score

June 9, 2017

2.22 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017