Sally Daigle - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Sally Daigle

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 92 of 23,690

20:58:50 Time

# 92

of 23,690 Riders

20:58:50

Time

Challenge Totals

Miles	243
Calories	8,600
Score	0

Timeline

June 30, 2017

12.03 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:08

1

6:08

1

9.8

25

45

98

Gut Buster

11.03 mi in 1:07:58

1

1:07:58

11.03

9.7

439

84

104
June 28, 2017

12.43 Miles

447 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.25 mi in 2:03

0.25

2:03

0.25

7.3

5

27

72

Grape Stomper

12.18 mi in 1:08:59

1

1:08:59

12.18

10.6

442

83

103
June 26, 2017

16.02 Miles

502 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.48 mi in 3:02

0.48

3:02

0.48

9.5

12

42

86

Pyramid Mountain

13.51 mi in 1:04:45

1

1:04:45

13.51

12.5

434

88

108

Mini Mayhem

2.03 mi in 9:44

1

9:44

2.03

12.5

57

74

91
June 22, 2017

11.03 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.03 mi in 1:00:03

1.03

1:00:03

11.03

11.0

376

80

93
June 20, 2017

10.68 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.52 mi in 4:08

0.52

4:08

0.52

7.5

12

28

0

Drifters Peak

10.16 mi in 1:00:03

1

1:00:03

10.16

10.2

391

85

101
June 19, 2017

18.30 Miles

703 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:47:30

1

1:47:30

18.3

10.2

703

85

107
June 17, 2017

8.60 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

59

94

Odyssey

7.60 mi in 44:48

1

44:48

7.6

10.2

290

84

105
June 16, 2017

21.02 Miles

790 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:40

1

5:40

1

10.6

27

54

88

Savage Revenge

20.02 mi in 1:45:39

1

1:45:39

20.02

11.4

764

96

107
June 15, 2017

15.52 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:26

1

6:26

1

9.3

26

44

83

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

29

74

97

Temple Ridge

13.50 mi in 1:06:36

1

1:06:36

13.5

12.2

439

86

106
June 14, 2017

9.24 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:51

1

14:51

2.91

11.8

87

74

107

Quicksilver

6.33 mi in 31:35

1

31:35

6.33

12.0

192

78

103
June 13, 2017

15.33 Miles

505 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

26

62

91

Expresso Speedway

0.37 mi in 3:04

0.37

3:04

0.37

7.2

9

28

74

Apple Grinder

6.98 mi in 33:55

1

33:55

6.98

12.3

235

92

108

Sunday Afternoon

6.98 mi in 33:46

1

33:46

6.98

12.4

235

92

115
June 12, 2017

13.43 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:56

1

5:56

1

10.1

26

50

88

Expresso Speedway

0.25 mi in 1:37

0.25

1:37

0.25

9.3

6

46

87

Vindicator

12.18 mi in 1:00:46

1

1:00:46

12.18

12.0

469

104

114
June 9, 2017

13.04 Miles

498 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

27

71

100

Campus Loop

2.03 mi in 9:05

1

9:05

2.03

13.4

60

88

108

Outlaw Rock

10.01 mi in 50:44

1

50:44

10.01

11.8

411

111

126
June 7, 2017

10.83 Miles

374 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:03

1

5:03

1

11.9

28

70

102

Expresso Speedway

0.29 mi in 1:55

0.29

1:55

0.29

9.1

6

39

95

Monkey Pass

9.54 mi in 43:16

1

43:16

9.54

13.2

340

107

126
June 6, 2017

13.50 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.63 mi in 4:13

0.63

4:13

0.63

9.0

15

41

86

Expresso Speedway

0.53 mi in 3:08

0.53

3:08

0.53

10.1

13

50

89

Quicksilver

6.33 mi in 28:07

1

28:07

6.33

13.5

207

99

118

Ironhorse Rush

6.01 mi in 28:11

1

28:11

6.01

12.8

220

107

122
June 5, 2017

13.10 Miles

538 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

26

58

122

Expresso Speedway

0.57 mi in 3:30

0.57

3:30

0.57

9.8

13

45

122

Lost Valley

11.53 mi in 56:27

1

56:27

11.53

12.3

499

123

135
June 3, 2017

15.99 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:56

0.53

2:56

0.53

10.8

14

55

88

Fruitdale

4.42 mi in 18:48

1

18:48

4.42

14.1

134

95

114

Monkey Pass

9.54 mi in 42:56

1

42:56

9.54

13.3

345

110

126

Redwood Dash

1.50 mi in 6:56

1

6:56

1.5

13.0

42

78

105
June 2, 2017

11.47 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.73 mi in 4:57

0.73

4:57

0.73

8.8

18

38

85

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

61

86

105

Falcon Flight

8.38 mi in 37:24

1

37:24

8.38

13.4

281

101

120

Lost Valley

0.33 mi in 1:08

0.03

1:08

0.33

17.5

9

112

113
June 30, 2017

12.2

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:08

9.8

MPH

45

Watts

25

Calories

Gut Buster

11.03 mi in 1:07:58

9.7

MPH

84

Watts

439

Calories
June 28, 2017

12.4

Miles

447

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.25 mi in 2:03

7.3

MPH

27

Watts

5

Calories

Grape Stomper

12.18 mi in 1:08:59

10.6

MPH

83

Watts

442

Calories
June 26, 2017

16.0

Miles

502

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.48 mi in 3:02

9.5

MPH

42

Watts

12

Calories

Pyramid Mountain

13.51 mi in 1:04:45

12.5

MPH

88

Watts

434

Calories

Mini Mayhem

2.03 mi in 9:44

12.5

MPH

74

Watts

57

Calories
June 22, 2017

11.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.03 mi in 1:00:03

11.0

MPH

80

Watts

376

Calories
June 20, 2017

10.7

Miles

404

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.52 mi in 4:08

7.5

MPH

28

Watts

12

Calories

Drifters Peak

10.16 mi in 1:00:03

10.2

MPH

85

Watts

391

Calories
June 19, 2017

18.3

Miles

703

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:47:30

10.2

MPH

85

Watts

703

Calories
June 17, 2017

8.6

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

59

Watts

26

Calories

Odyssey

7.60 mi in 44:48

10.2

MPH

84

Watts

290

Calories
June 16, 2017

21.0

Miles

791

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:40

10.6

MPH

54

Watts

27

Calories

Savage Revenge

20.02 mi in 1:45:39

11.4

MPH

96

Watts

764

Calories
June 15, 2017

15.5

Miles

495

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:26

9.3

MPH

44

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

74

Watts

29

Calories

Temple Ridge

13.50 mi in 1:06:36

12.2

MPH

86

Watts

439

Calories
June 14, 2017

9.3

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:51

11.8

MPH

74

Watts

87

Calories

Quicksilver

6.33 mi in 31:35

12.0

MPH

78

Watts

192

Calories
June 13, 2017

15.4

Miles

506

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

62

Watts

26

Calories

Expresso Speedway

0.37 mi in 3:04

7.2

MPH

28

Watts

9

Calories

Apple Grinder

6.98 mi in 33:55

12.3

MPH

92

Watts

235

Calories

Sunday Afternoon

6.98 mi in 33:46

12.4

MPH

92

Watts

235

Calories
June 12, 2017

13.5

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:56

10.1

MPH

50

Watts

26

Calories

Expresso Speedway

0.25 mi in 1:37

9.3

MPH

46

Watts

6

Calories

Vindicator

12.18 mi in 1:00:46

12.0

MPH

104

Watts

469

Calories
June 9, 2017

13.3

Miles

503

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

71

Watts

27

Calories

Campus Loop

2.03 mi in 9:05

13.4

MPH

88

Watts

60

Calories

Outlaw Rock

10.01 mi in 50:44

11.8

MPH

111

Watts

411

Calories
June 7, 2017

10.9

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:03

11.9

MPH

70

Watts

28

Calories

Expresso Speedway

0.29 mi in 1:55

9.1

MPH

39

Watts

6

Calories

Monkey Pass

9.54 mi in 43:16

13.2

MPH

107

Watts

340

Calories
June 6, 2017

13.5

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.63 mi in 4:13

9.0

MPH

41

Watts

15

Calories

Expresso Speedway

0.53 mi in 3:08

10.1

MPH

50

Watts

13

Calories

Quicksilver

6.33 mi in 28:07

13.5

MPH

99

Watts

207

Calories

Ironhorse Rush

6.01 mi in 28:11

12.8

MPH

107

Watts

220

Calories
June 5, 2017

13.1

Miles

539

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

58

Watts

26

Calories

Expresso Speedway

0.57 mi in 3:30

9.8

MPH

45

Watts

13

Calories

Lost Valley

11.53 mi in 56:27

12.3

MPH

123

Watts

499

Calories
June 3, 2017

16.2

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.53 mi in 2:56

10.8

MPH

55

Watts

14

Calories

Fruitdale

4.42 mi in 18:48

14.1

MPH

95

Watts

134

Calories

Monkey Pass

9.54 mi in 42:56

13.3

MPH

110

Watts

345

Calories

Redwood Dash

1.50 mi in 6:56

13.0

MPH

78

Watts

42

Calories
June 2, 2017

11.5

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.73 mi in 4:57

8.8

MPH

38

Watts

18

Calories

Campus Loop

2.03 mi in 9:11

13.3

MPH

86

Watts

61

Calories

Falcon Flight

8.38 mi in 37:24

13.4

MPH

101

Watts

281

Calories

Lost Valley

0.33 mi in 1:08

17.5

MPH

112

Watts

9

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 92

of 23,690 Riders

20:58:50

Time

Challenge Totals

June 30, 2017

12.03 Miles

464 Calories

0 Score

June 28, 2017

12.43 Miles

447 Calories

0 Score

June 26, 2017

16.02 Miles

502 Calories

0 Score

June 22, 2017

11.03 Miles

376 Calories

0 Score

June 20, 2017

10.68 Miles

403 Calories

0 Score

June 19, 2017

18.30 Miles

703 Calories

0 Score

June 17, 2017

8.60 Miles

316 Calories

0 Score

June 16, 2017

21.02 Miles

790 Calories

0 Score

June 15, 2017

15.52 Miles

494 Calories

0 Score

June 14, 2017

9.24 Miles

280 Calories

0 Score

June 13, 2017

15.33 Miles

505 Calories

0 Score

June 12, 2017

13.43 Miles

501 Calories

0 Score

June 9, 2017

13.04 Miles

498 Calories

0 Score

June 7, 2017

10.83 Miles

374 Calories

0 Score

June 6, 2017

13.50 Miles

456 Calories

0 Score

June 5, 2017

13.10 Miles

538 Calories

0 Score

June 3, 2017

15.99 Miles

534 Calories

0 Score

June 2, 2017

11.47 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017