Pat Forsythe - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

Pat Forsythe

The Detroit Athletic 70-79

70-79

# 4,745 of 23,694

2:35:53 Time

# 4,745

of 23,694 Riders

2:35:53

Time

Challenge Totals

Miles	18
Calories	532
Score	0

Timeline

June 29, 2017

2.00 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.00 mi in 7:37

0.12

7:37

1

7.9

28

40

117

Falcon Flight

1.00 mi in 7:18

0.12

7:18

1

8.2

24

32

121
June 28, 2017

1.00 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.00 mi in 8:01

0.14

8:01

1

7.5

27

33

96
June 27, 2017

2.00 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.00 mi in 8:40

0.12

8:40

1

6.9

30

35

115

Odyssey

1.00 mi in 10:08

0.13

10:08

1

5.9

37

37

124
June 22, 2017

1.08 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

0.55 mi in 5:07

0.07

5:07

0.55

6.4

16

28

114

Ravens Roost

0.53 mi in 5:04

0.07

5:04

0.53

6.3

15

26

106
June 21, 2017

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

1.00 mi in 8:19

0.14

8:19

1

7.2

25

27

89
June 20, 2017

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.00 mi in 9:31

0.12

9:31

1

6.3

30

29

91

Ravens Roost

1.00 mi in 8:37

0.14

8:37

1

7.0

26

26

87
June 15, 2017

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.00 mi in 8:16

0.12

8:16

1

7.3

28

35

109

Falcon Flight

1.03 mi in 7:59

0.12

7:59

1.03

7.7

25

29

117
June 14, 2017

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.00 mi in 9:39

0.13

9:39

1

6.2

36

40

95
June 13, 2017

1.00 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.00 mi in 8:22

0.12

8:22

1

7.2

29

36

110
June 8, 2017

2.04 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.00 mi in 8:14

0.12

8:14

1

7.3

29

36

116

Ravens Roost

1.04 mi in 8:26

0.14

8:26

1.04

7.4

28

34

121
June 7, 2017

1.00 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.00 mi in 9:48

0.13

9:48

1

6.1

36

39

99
June 6, 2017

2.00 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

1.00 mi in 8:53

0.12

8:53

1

6.8

29

32

110

Ravens Roost

1.00 mi in 7:54

0.14

7:54

1

7.6

25

30

112
June 29, 2017

2.0

Miles

52

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.00 mi in 7:37

7.9

MPH

40

Watts

28

Calories

Falcon Flight

1.00 mi in 7:18

8.2

MPH

32

Watts

24

Calories
June 28, 2017

1.0

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

1.00 mi in 8:01

7.5

MPH

33

Watts

27

Calories
June 27, 2017

2.0

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.00 mi in 8:40

6.9

MPH

35

Watts

30

Calories

Odyssey

1.00 mi in 10:08

5.9

MPH

37

Watts

37

Calories
June 22, 2017

1.1

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

0.55 mi in 5:07

6.4

MPH

28

Watts

16

Calories

Ravens Roost

0.53 mi in 5:04

6.3

MPH

26

Watts

15

Calories
June 21, 2017

1.0

Miles

25

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

1.00 mi in 8:19

7.2

MPH

27

Watts

25

Calories
June 20, 2017

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.00 mi in 9:31

6.3

MPH

29

Watts

30

Calories

Ravens Roost

1.00 mi in 8:37

7.0

MPH

26

Watts

26

Calories
June 15, 2017

2.0

Miles

53

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.00 mi in 8:16

7.3

MPH

35

Watts

28

Calories

Falcon Flight

1.03 mi in 7:59

7.7

MPH

29

Watts

25

Calories
June 14, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.00 mi in 9:39

6.2

MPH

40

Watts

36

Calories
June 13, 2017

1.0

Miles

29

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.00 mi in 8:22

7.2

MPH

36

Watts

29

Calories
June 8, 2017

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.00 mi in 8:14

7.3

MPH

36

Watts

29

Calories

Ravens Roost

1.04 mi in 8:26

7.4

MPH

34

Watts

28

Calories
June 7, 2017

1.0

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

1.00 mi in 9:48

6.1

MPH

39

Watts

36

Calories
June 6, 2017

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

1.00 mi in 8:53

6.8

MPH

32

Watts

29

Calories

Ravens Roost

1.00 mi in 7:54

7.6

MPH

30

Watts

25

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 4,745

of 23,694 Riders

2:35:53

Time

Challenge Totals

June 29, 2017

2.00 Miles

52 Calories

0 Score

June 28, 2017

1.00 Miles

27 Calories

0 Score

June 27, 2017

2.00 Miles

67 Calories

0 Score

June 22, 2017

1.08 Miles

30 Calories

0 Score

June 21, 2017

1.00 Miles

25 Calories

0 Score

June 20, 2017

2.00 Miles

55 Calories

0 Score

June 15, 2017

2.03 Miles

53 Calories

0 Score

June 14, 2017

1.00 Miles

36 Calories

0 Score

June 13, 2017

1.00 Miles

29 Calories

0 Score

June 8, 2017

2.04 Miles

57 Calories

0 Score

June 7, 2017

1.00 Miles

36 Calories

0 Score

June 6, 2017

2.00 Miles

55 Calories

0 Score

June 29, 2017

2.0

52

0

June 28, 2017

1.0

27

0

June 27, 2017

2.0

67

0

June 22, 2017

1.1

30

0

June 21, 2017

1.0

25

0

June 20, 2017

2.0

Workout Wizard
June 2017

Workout Wizard
June 2017