Workout Wizard
June 2017

JR Richter
YMCA - Fremont
60-69
JR Richter
# 251 of 23,690
14:18:27 Time
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Challenge Totals

Miles 232
Calories 10,775
Score 0

  • June 28, 2017

    22.48 Miles
    1,053 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.02 mi in 3:17
    1.02 mi in 5:05
    2.03 mi in 7:00
    2.91 mi in 10:34
    2.93 mi in 13:06
    9.54 mi in 30:07
    2.03 mi in 5:46

  • June 26, 2017

    16.31 Miles
    746 Calories
    0 Score
    Rides
    1.02 mi in 2:51
    1.02 mi in 3:44
    2.03 mi in 10:01
    1.50 mi in 4:19
    8.38 mi in 25:56
    2.36 mi in 7:09

  • June 21, 2017

    24.07 Miles
    1,197 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.02 mi in 3:29
    2.03 mi in 6:13
    20.02 mi in 1:10:21

  • June 20, 2017

    22.00 Miles
    982 Calories
    0 Score
    Rides
    1.02 mi in 3:50
    2.03 mi in 10:31
    3.37 mi in 10:59
    6.33 mi in 21:30
    7.22 mi in 23:36
    2.03 mi in 6:51

  • June 19, 2017

    23.94 Miles
    1,058 Calories
    0 Score
    Rides
    1.02 mi in 3:27
    1.02 mi in 5:16
    2.03 mi in 8:19
    2.03 mi in 10:09
    6.33 mi in 20:00
    10.01 mi in 41:18
    1.50 mi in 7:27

  • June 15, 2017

    17.92 Miles
    800 Calories
    0 Score
    Rides
    4.42 mi in 15:06
    13.50 mi in 45:31

  • June 14, 2017

    17.19 Miles
    766 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    1.02 mi in 3:19
    2.03 mi in 5:55
    2.91 mi in 8:27
    4.01 mi in 15:09
    1.50 mi in 5:32
    2.36 mi in 7:58
    2.36 mi in 7:16

  • June 9, 2017

    14.20 Miles
    653 Calories
    0 Score
    Rides
    4.01 mi in 13:12
    6.33 mi in 20:38
    1.50 mi in 4:29
    2.36 mi in 7:44

  • June 7, 2017

    27.40 Miles
    1,274 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    2.03 mi in 8:09
    2.36 mi in 8:33
    2.91 mi in 8:56
    9.54 mi in 30:20
    1.50 mi in 6:08
    6.01 mi in 19:45
    2.03 mi in 6:12

  • June 5, 2017

    28.24 Miles
    1,274 Calories
    0 Score
    Rides
    1.02 mi in 3:17
    1.02 mi in 3:52
    2.36 mi in 8:36
    4.42 mi in 14:29
    9.54 mi in 31:50
    1.50 mi in 5:31
    8.38 mi in 26:10

  • June 1, 2017

    17.03 Miles
    783 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    13.50 mi in 44:02
    1.50 mi in 4:55
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