Workout Wizard
June 2017

Larry-The Silver Fox Quinnan C
Davita - Tacoma
70-79
Larry-The Silver Fox Quinnan
# 39 of 23,695
1.04:10:59 Time
View Profile

Challenge Totals

Miles 343
Calories 10,807
Score 0

  • June 30, 2017

    10.45 Miles
    295 Calories
    0 Score
    Rides
    1.00 mi in 4:42
    2.03 mi in 9:42
    4.42 mi in 21:32
    3.00 mi in 14:10

  • June 29, 2017

    13.49 Miles
    426 Calories
    0 Score
    Rides
    2.93 mi in 16:05
    5.00 mi in 24:36
    1.50 mi in 6:21
    2.03 mi in 9:40
    2.03 mi in 9:43

  • June 28, 2017

    16.25 Miles
    481 Calories
    0 Score
    Rides
    4.72 mi in 23:07
    5.00 mi in 24:46
    3.00 mi in 14:12
    1.50 mi in 6:47
    2.03 mi in 9:52

  • June 27, 2017

    17.18 Miles
    530 Calories
    0 Score
    Rides
    2.03 mi in 9:46
    2.36 mi in 11:31
    2.91 mi in 14:23
    8.38 mi in 42:04
    1.50 mi in 7:11

  • June 26, 2017

    16.08 Miles
    535 Calories
    0 Score
    Rides
    4.42 mi in 21:01
    7.60 mi in 41:32
    4.06 mi in 19:23

  • June 23, 2017

    9.49 Miles
    303 Calories
    0 Score
    Rides
    5.43 mi in 28:50
    2.03 mi in 9:50
    2.03 mi in 9:29

  • June 22, 2017

    16.73 Miles
    509 Calories
    0 Score
    Rides
    3.37 mi in 16:26
    6.33 mi in 31:31
    5.00 mi in 25:14
    2.03 mi in 9:59

  • June 21, 2017

    19.69 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 4:39
    1.02 mi in 4:54
    2.36 mi in 11:30
    4.42 mi in 20:39
    5.00 mi in 24:11
    1.50 mi in 7:16
    2.36 mi in 11:27
    2.03 mi in 9:44

  • June 20, 2017

    17.66 Miles
    522 Calories
    0 Score
    Rides
    2.03 mi in 9:43
    2.03 mi in 9:53
    2.36 mi in 11:46
    3.37 mi in 15:55
    3.37 mi in 16:36
    1.50 mi in 7:09
    1.50 mi in 7:11
    1.50 mi in 7:13

  • June 19, 2017

    17.35 Miles
    548 Calories
    0 Score
    Rides
    2.03 mi in 9:49
    2.36 mi in 11:45
    2.93 mi in 15:58
    5.00 mi in 22:33
    3.00 mi in 13:49
    2.03 mi in 9:33

  • June 16, 2017

    13.20 Miles
    418 Calories
    0 Score
    Rides
    1.02 mi in 4:52
    5.43 mi in 27:56
    4.72 mi in 24:43
    2.03 mi in 9:35

  • June 15, 2017

    16.87 Miles
    542 Calories
    0 Score
    Rides
    2.03 mi in 9:33
    2.93 mi in 16:12
    8.38 mi in 41:35
    1.50 mi in 7:08
    2.03 mi in 9:40

  • June 14, 2017

    17.22 Miles
    528 Calories
    0 Score
    Rides
    2.03 mi in 9:41
    2.36 mi in 11:28
    4.42 mi in 21:02
    6.91 mi in 33:09
    1.50 mi in 7:20

  • June 13, 2017

    17.65 Miles
    564 Calories
    0 Score
    Rides
    3.37 mi in 16:04
    3.00 mi in 14:02
    7.22 mi in 36:38
    4.06 mi in 18:55

  • June 12, 2017

    16.33 Miles
    523 Calories
    0 Score
    Rides
    2.03 mi in 9:46
    5.82 mi in 27:55
    1.50 mi in 7:14
    6.98 mi in 34:29

  • June 9, 2017

    16.67 Miles
    528 Calories
    0 Score
    Rides
    2.36 mi in 11:20
    2.91 mi in 14:07
    4.42 mi in 20:53
    6.98 mi in 35:28

  • June 8, 2017

    19.04 Miles
    635 Calories
    0 Score
    Rides
    2.03 mi in 9:38
    2.91 mi in 13:55
    5.00 mi in 24:37
    1.50 mi in 7:04
    7.60 mi in 43:54

  • June 7, 2017

    15.17 Miles
    498 Calories
    0 Score
    Rides
    2.93 mi in 16:31
    1.50 mi in 7:00
    8.38 mi in 40:49
    2.36 mi in 11:31

  • June 6, 2017

    18.31 Miles
    584 Calories
    0 Score
    Rides
    4.06 mi in 18:58
    5.00 mi in 24:19
    7.22 mi in 38:01
    2.03 mi in 9:38

  • June 5, 2017

    16.44 Miles
    532 Calories
    0 Score
    Rides
    3.37 mi in 14:55
    3.00 mi in 13:56
    6.01 mi in 30:46
    2.03 mi in 9:16
    2.03 mi in 9:39

  • June 2, 2017

    5.89 Miles
    176 Calories
    0 Score
    Rides
    2.36 mi in 11:18
    1.50 mi in 7:04
    2.03 mi in 9:36

  • June 1, 2017

    14.97 Miles
    457 Calories
    0 Score
    Rides
    4.06 mi in 19:50
    3.37 mi in 15:59
    4.01 mi in 20:21
    1.50 mi in 7:24
    2.03 mi in 9:34
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default