Joel Dudas - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

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Workout Wizard
June 2017

Joel Dudas

YMCA - Greater Richmond - Powhatan 50-59

50-59

No Rank

Time

No Rank

Time

Challenge Totals

Miles	566
Calories	28,178
Score	6,999,868

Timeline

June 30, 2017

30.68 Miles

1,395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

30.68 mi in 2:01:33

13

2:01:33

30.68

15.1

1,395

167

135
June 29, 2017

25.59 Miles

933 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

13.50 mi in 55:58

9

Laps

55:58

13.5

14.5

529

133

106

Pirates Cove - Speed - 25 Min

256,523 points

256,523

Points

24:59

4.65

11.2

164

85

122

Coin Toss - Speed - 35 Min

321,692 points

321,692

Points

34:59

7.44

12.8

240

91

118
June 28, 2017

27.71 Miles

1,110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

27.71 mi in 1:42:34

6.27

1:42:34

27.71

16.2

1,110

156

142
June 27, 2017

26.30 Miles

967 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 15:53

1

Laps

15:53

4.01

15.1

171

156

150

Coin Toss - Speed - 40 Min

325,133 points

325,133

Points

40:00

9.31

14.0

328

113

123

Coin Toss - Speed - 45 Min

359,721 points

359,721

Points

45:00

9.95

13.3

362

110

129

Pirates Cove - Speed - 15 Min

124,677 points

124,677

Points

15:00

3.03

12.1

105

93

119
June 26, 2017

46.69 Miles

1,759 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

46.69 mi in 3:12:45

23

3:12:45

46.69

14.5

1,759

128

102
June 24, 2017

14.70 Miles

581 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

14.70 mi in 1:01:30

14.70

1:01:30

14.7

14.3

581

133

88
June 23, 2017

30.02 Miles

1,238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:35

1

2:35

1

23.2

56

342

104

Bent Spoke

16.04 mi in 1:00:54

4

1:00:54

16.04

15.8

680

162

136

Mini Mayhem

12.98 mi in 59:03

6.39

59:03

12.98

13.2

501

117

60
June 21, 2017

39.21 Miles

1,381 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

18.88 mi in 1:23:11

8

Laps

1:23:11

18.88

13.6

734

123

118

Coin Toss - Speed - 5 Min

34,437 points

34,437

Points

5:00

1.12

13.5

41

114

75

Coin Toss - Speed - 30 Min

239,386 points

239,386

Points

29:59

6.2

12.4

190

82

124

Coin Toss - Speed - 10 Min

61,304 points

61,304

Points

10:00

1.97

11.8

66

86

122

Coin Toss - Speed - 20 Min

141,524 points

141,524

Points

20:00

3.85

11.6

124

80

118

Coin Toss - Speed - 15 Min

101,888 points

101,888

Points

15:00

2.79

11.1

88

75

117

Coin Toss - Speed - 25 Min

176,445 points

176,445

Points

25:00

4.4

10.6

137

68

116
June 20, 2017

28.65 Miles

1,362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.53 mi in 1:29:02

1.03

1:29:02

20.53

13.8

1,052

172

144

Mini Mayhem

8.12 mi in 33:08

4

33:08

8.12

14.7

310

132

124
June 19, 2017

16.31 Miles

728 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.47 mi in 40:39

1.03

Laps

40:39

10.47

15.5

526

191

141

Dragons Island - Speed - 5 Min

25,245 points

25,245

Points

5:00

1.22

14.6

49

138

147

Dragons Island - Speed - 10 Min

68,366 points

68,366

Points

10:00

1.55

9.3

53

64

126

Dragons Island - Speed - 15 Min

93,660 points

93,660

Points

14:59

2.18

8.7

71

55

119

Downhill Drama - Speed - 5 Min

25,569 points

25,569

Points

5:00

0.89

10.7

30

77

126
June 17, 2017

22.29 Miles

816 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:49

3

10:49

3

16.6

137

186

123

Campus Loop

19.29 mi in 1:26:41

9.51

1:26:41

19.29

13.4

679

106

96
June 15, 2017

53.85 Miles

1,832 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

10.20 mi in 47:35

10

Laps

47:35

10.2

12.9

357

101

126

Fruitdale

22.10 mi in 1:37:23

5

Laps

1:37:23

22.1

13.6

775

109

117

Redwood Dash

7.50 mi in 35:11

5

Laps

35:11

7.5

12.8

256

98

89

Dragons Island - Speed - 10 Min

38,445 points

38,445

Points

10:00

1.66

10.0

52

64

106

Dragons Island - Tactics - 5 Min

36,602 points

36,602

Points

4:59

1.09

13.0

37

98

115

Pirates Cove - Tactics - 20 Min

107,752 points

107,752

Points

20:00

3.93

11.8

131

85

117

Animal Adventure - Tactics - 15 Min

195,339 points

195,339

Points

15:00

3.32

13.3

102

89

116

Animal Adventure - Tactics - 20 Min

255,953 points

255,953

Points

20:00

4.05

12.1

122

78

120
June 14, 2017

44.42 Miles

1,623 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

24.00 mi in 1:45:14

24

Laps

1:45:14

24

13.7

882

115

124

Redwood Dash

4.50 mi in 19:30

3

Laps

19:30

4.5

13.8

166

118

43

Pirates Cove - Speed - 20 Min

136,884 points

136,884

Points

20:00

3.63

10.9

124

80

116

Coin Toss - Tactics - 30 Min

500 points

500

Points

0:14

0.03

6.6

1

53

0

Pirates Cove - Tactics - 5 Min

32,593 points

32,593

Points

5:00

0.98

11.8

34

90

120

Pirates Cove - Tactics - 10 Min

62,941 points

62,941

Points

10:00

2.55

15.3

102

145

136

Pirates Cove - Tactics - 15 Min

84,652 points

84,652

Points

15:00

3.32

13.3

125

115

132

Pirates Cove - Tactics - 25 Min

168,400 points

168,400

Points

25:00

5.41

13.0

189

102

123
June 10, 2017

36.99 Miles

1,374 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 10:48

3

Laps

10:48

3

16.7

126

171

132

Redwood Dash

4.50 mi in 21:02

3

Laps

21:02

4.5

12.8

148

94

128

Ravens Roost

14.44 mi in 1:05:54

2

Laps

1:05:54

14.44

13.1

598

127

125

Coin Toss - Tactics - 30 Min

153,691 points

153,691

Points

30:00

6.83

13.7

227

102

120

Coin Toss - Tactics - 35 Min

158,391 points

158,391

Points

34:59

8.22

14.1

275

107

123
June 9, 2017

46.86 Miles

1,684 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:07

2

Laps

9:07

2

13.2

69

104

119

Rolling Thunder

5.10 mi in 22:02

5

Laps

22:02

5.1

13.9

194

123

126

Redwood Dash

4.50 mi in 18:53

3

Laps

18:53

4.5

14.3

169

126

107

Coin Toss - Tactics - 15 Min

87,546 points

87,546

Points

15:00

4.12

16.5

164

158

131

Coin Toss - Tactics - 20 Min

110,418 points

110,418

Points

20:00

4.59

13.8

148

100

123

Coin Toss - Tactics - 25 Min

139,630 points

139,630

Points

25:00

6.85

16.4

279

162

185

Coin Toss - Tactics - 40 Min

259,731 points

259,731

Points

40:00

10.23

15.4

361

126

131

Coin Toss - Tactics - 45 Min

199,271 points

199,271

Points

45:00

9.47

12.6

300

87

118
June 6, 2017

56.72 Miles

1,908 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

45.00 mi in 3:42:08

45

3:42:08

45

12.2

1,507

89

118

Quicksilver

11.72 mi in 1:03:07

1.86

1:03:07

11.72

11.1

401

82

124
June 5, 2017

79.69 Miles

2,905 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

55.29 mi in 3:58:08

55.29

3:58:08

55.29

13.9

2,061

120

121

Dragon Fire

5.27 mi in 24:06

1.05

24:06

5.27

13.1

171

94

176

Ironhorse Rush

6.01 mi in 23:23

1

23:23

6.01

15.4

270

168

139

Lost Valley

7.03 mi in 39:47

0.61

39:47

7.03

10.6

223

70

118

Mini Mayhem

6.09 mi in 36:43

3

36:43

6.09

10.0

181

58

77
June 3, 2017

33.00 Miles

1,192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

24.00 mi in 1:49:39

24

1:49:39

24

13.1

859

106

15

Expresso Speedway

9.00 mi in 41:11

9

41:11

9

13.1

333

111

101
June 2, 2017

47.92 Miles

1,608 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

18.00 mi in 1:21:09

18

Laps

1:21:09

18

13.3

631

106

106

Rolling Thunder

3.06 mi in 19:02

3

Laps

19:02

3.06

9.6

94

59

74

Redwood Dash

6.00 mi in 27:14

4

Laps

27:14

6

13.2

211

105

173

Lost Valley

7.37 mi in 47:42

0.64

Laps

47:42

7.37

9.3

261

67

132

Animal Adventure - Tactics - 5 Min

109,086 points

109,086

Points

5:00

1.01

12.1

30

75

121

Coin Toss - Tactics - 5 Min

22,245 points

22,245

Points

5:00

1.16

13.9

39

107

117

Coin Toss - Tactics - 10 Min

36,570 points

36,570

Points

10:00

2.27

13.6

74

99

116

Animal Adventure - Tactics - 10 Min

166,104 points

166,104

Points

10:00

2.02

12.1

59

75

117

Animal Adventure - Tactics - 35 Min

383,293 points

383,293

Points

35:00

7.03

12.0

209

76

119
June 1, 2017

42.26 Miles

1,626 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 48:41

1

Laps

48:41

11.03

13.6

566

169

135

Proving Grounds - 15 Min

21,412 points

21,412

Points

15:00

4.51

16.6

181

177

135

Animal Adventure - Tactics - 30 Min

424,323 points

424,323

Points

30:00

6.74

13.5

218

97

117

Animal Adventure - Tactics - 40 Min

533,195 points

533,195

Points

39:59

9.09

13.6

297

100

120

Animal Adventure - Tactics - 45 Min

719,331 points

719,331

Points

44:59

10.89

14.5

364

111

123
June 30, 2017

30.7

Miles

1,392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

30.68 mi in 2:01:33

15.1

MPH

167

Watts

1,395

Calories
June 29, 2017

13.6

Miles

939

Calories

578,215

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

13.50 mi in 55:58

14.5

MPH

133

Watts

529

Calories

Pirates Cove - Speed - 25 Min

256,523 points

11.2

MPH

85

Watts

164

Calories

Coin Toss - Speed - 35 Min

321,692 points

12.8

MPH

91

Watts

240

Calories
June 28, 2017

27.7

Miles

1,106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

27.71 mi in 1:42:34

16.2

MPH

156

Watts

1,110

Calories
June 27, 2017

4.1

Miles

969

Calories

809,531

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 15:53

15.1

MPH

156

Watts

171

Calories

Coin Toss - Speed - 40 Min

325,133 points

14.0

MPH

113

Watts

328

Calories

Coin Toss - Speed - 45 Min

359,721 points

13.3

MPH

110

Watts

362

Calories

Pirates Cove - Speed - 15 Min

124,677 points

12.1

MPH

93

Watts

105

Calories
June 26, 2017

46.8

Miles

1,754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

46.69 mi in 3:12:45

14.5

MPH

128

Watts

1,759

Calories
June 24, 2017

14.7

Miles

571

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

14.70 mi in 1:01:30

14.3

MPH

133

Watts

581

Calories
June 23, 2017

30.1

Miles

1,238

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:35

23.2

MPH

342

Watts

56

Calories

Bent Spoke

16.04 mi in 1:00:54

15.8

MPH

162

Watts

680

Calories

Mini Mayhem

12.98 mi in 59:03

13.2

MPH

117

Watts

501

Calories
June 21, 2017

18.9

Miles

1,386

Calories

754,984

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

18.88 mi in 1:23:11

13.6

MPH

123

Watts

734

Calories

Coin Toss - Speed - 5 Min

34,437 points

13.5

MPH

114

Watts

41

Calories

Coin Toss - Speed - 30 Min

239,386 points

12.4

MPH

82

Watts

190

Calories

Coin Toss - Speed - 10 Min

61,304 points

11.8

MPH

86

Watts

66

Calories

Coin Toss - Speed - 20 Min

141,524 points

11.6

MPH

80

Watts

124

Calories

Coin Toss - Speed - 15 Min

101,888 points

11.1

MPH

75

Watts

88

Calories

Coin Toss - Speed - 25 Min

176,445 points

10.6

MPH

68

Watts

137

Calories
June 20, 2017

28.7

Miles

1,363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.53 mi in 1:29:02

13.8

MPH

172

Watts

1,052

Calories

Mini Mayhem

8.12 mi in 33:08

14.7

MPH

132

Watts

310

Calories
June 19, 2017

10.6

Miles

735

Calories

212,840

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.47 mi in 40:39

15.5

MPH

191

Watts

526

Calories

Dragons Island - Speed - 5 Min

25,245 points

14.6

MPH

138

Watts

49

Calories

Dragons Island - Speed - 10 Min

68,366 points

9.3

MPH

64

Watts

53

Calories

Dragons Island - Speed - 15 Min

93,660 points

8.7

MPH

55

Watts

71

Calories

Downhill Drama - Speed - 5 Min

25,569 points

10.7

MPH

77

Watts

30

Calories
June 17, 2017

22.3

Miles

814

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:49

16.6

MPH

186

Watts

137

Calories

Campus Loop

19.29 mi in 1:26:41

13.4

MPH

106

Watts

679

Calories
June 15, 2017

40.0

Miles

1,830

Calories

634,091

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

10.20 mi in 47:35

12.9

MPH

101

Watts

357

Calories

Fruitdale

22.10 mi in 1:37:23

13.6

MPH

109

Watts

775

Calories

Redwood Dash

7.50 mi in 35:11

12.8

MPH

98

Watts

256

Calories

Dragons Island - Speed - 10 Min

38,445 points

10.0

MPH

64

Watts

52

Calories

Dragons Island - Tactics - 5 Min

36,602 points

13.0

MPH

98

Watts

37

Calories

Pirates Cove - Tactics - 20 Min

107,752 points

11.8

MPH

85

Watts

131

Calories

Animal Adventure - Tactics - 15 Min

195,339 points

13.3

MPH

89

Watts

102

Calories

Animal Adventure - Tactics - 20 Min

255,953 points

12.1

MPH

78

Watts

122

Calories
June 14, 2017

28.6

Miles

1,616

Calories

485,970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

24.00 mi in 1:45:14

13.7

MPH

115

Watts

882

Calories

Redwood Dash

4.50 mi in 19:30

13.8

MPH

118

Watts

166

Calories

Pirates Cove - Speed - 20 Min

136,884 points

10.9

MPH

80

Watts

124

Calories

Coin Toss - Tactics - 30 Min

500 points

6.6

MPH

53

Watts

1

Calories

Pirates Cove - Tactics - 5 Min

32,593 points

11.8

MPH

90

Watts

34

Calories

Pirates Cove - Tactics - 10 Min

62,941 points

15.3

MPH

145

Watts

102

Calories

Pirates Cove - Tactics - 15 Min

84,652 points

13.3

MPH

115

Watts

125

Calories

Pirates Cove - Tactics - 25 Min

168,400 points

13.0

MPH

102

Watts

189

Calories
June 10, 2017

22.1

Miles

1,381

Calories

312,082

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 10:48

16.7

MPH

171

Watts

126

Calories

Redwood Dash

4.50 mi in 21:02

12.8

MPH

94

Watts

148

Calories

Ravens Roost

14.44 mi in 1:05:54

13.1

MPH

127

Watts

598

Calories

Coin Toss - Tactics - 30 Min

153,691 points

13.7

MPH

102

Watts

227

Calories

Coin Toss - Tactics - 35 Min

158,391 points

14.1

MPH

107

Watts

275

Calories
June 9, 2017

11.9

Miles

1,693

Calories

796,596

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:07

13.2

MPH

104

Watts

69

Calories

Rolling Thunder

5.10 mi in 22:02

13.9

MPH

123

Watts

194

Calories

Redwood Dash

4.50 mi in 18:53

14.3

MPH

126

Watts

169

Calories

Coin Toss - Tactics - 15 Min

87,546 points

16.5

MPH

158

Watts

164

Calories

Coin Toss - Tactics - 20 Min

110,418 points

13.8

MPH

100

Watts

148

Calories

Coin Toss - Tactics - 25 Min

139,630 points

16.4

MPH

162

Watts

279

Calories

Coin Toss - Tactics - 40 Min

259,731 points

15.4

MPH

126

Watts

361

Calories

Coin Toss - Tactics - 45 Min

199,271 points

12.6

MPH

87

Watts

300

Calories
June 6, 2017

56.9

Miles

1,894

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

45.00 mi in 3:42:08

12.2

MPH

89

Watts

1,507

Calories

Quicksilver

11.72 mi in 1:03:07

11.1

MPH

82

Watts

401

Calories
June 5, 2017

79.8

Miles

2,876

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

55.29 mi in 3:58:08

13.9

MPH

120

Watts

2,061

Calories

Dragon Fire

5.27 mi in 24:06

13.1

MPH

94

Watts

171

Calories

Ironhorse Rush

6.01 mi in 23:23

15.4

MPH

168

Watts

270

Calories

Lost Valley

7.03 mi in 39:47

10.6

MPH

70

Watts

223

Calories

Mini Mayhem

6.09 mi in 36:43

10.0

MPH

58

Watts

181

Calories
June 3, 2017

33.1

Miles

1,180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

24.00 mi in 1:49:39

13.1

MPH

106

Watts

859

Calories

Expresso Speedway

9.00 mi in 41:11

13.1

MPH

111

Watts

333

Calories
June 2, 2017

34.7

Miles

1,606

Calories

717,298

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

18.00 mi in 1:21:09

13.3

MPH

106

Watts

631

Calories

Rolling Thunder

3.06 mi in 19:02

9.6

MPH

59

Watts

94

Calories

Redwood Dash

6.00 mi in 27:14

13.2

MPH

105

Watts

211

Calories

Lost Valley

7.37 mi in 47:42

9.3

MPH

67

Watts

261

Calories

Animal Adventure - Tactics - 5 Min

109,086 points

12.1

MPH

75

Watts

30

Calories

Coin Toss - Tactics - 5 Min

22,245 points

13.9

MPH

107

Watts

39

Calories

Coin Toss - Tactics - 10 Min

36,570 points

13.6

MPH

99

Watts

74

Calories

Animal Adventure - Tactics - 10 Min

166,104 points

12.1

MPH

75

Watts

59

Calories

Animal Adventure - Tactics - 35 Min

383,293 points

12.0

MPH

76

Watts

209

Calories
June 1, 2017

11.1

Miles

1,627

Calories

1,698,261

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 48:41

13.6

MPH

169

Watts

566

Calories

Proving Grounds - 15 Min

21,412 points

16.6

MPH

177

Watts

181

Calories

Animal Adventure - Tactics - 30 Min

424,323 points

13.5

MPH

97

Watts

218

Calories

Animal Adventure - Tactics - 40 Min

533,195 points

13.6

MPH

100

Watts

297

Calories

Animal Adventure - Tactics - 45 Min

719,331 points

14.5

MPH

111

Watts

364

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

No Rank

Time

Challenge Totals

June 30, 2017

30.68 Miles

1,395 Calories

0 Score

June 29, 2017

25.59 Miles

933 Calories

0 Score

June 28, 2017

27.71 Miles

1,110 Calories

0 Score

June 27, 2017

26.30 Miles

967 Calories

0 Score

June 26, 2017

46.69 Miles

1,759 Calories

0 Score

June 24, 2017

14.70 Miles

581 Calories

0 Score

June 23, 2017

30.02 Miles

1,238 Calories

0 Score

June 21, 2017

39.21 Miles

1,381 Calories

0 Score

June 20, 2017

28.65 Miles

1,362 Calories

0 Score

June 19, 2017

16.31 Miles

728 Calories

0 Score

June 17, 2017

22.29 Miles

816 Calories

0 Score

June 15, 2017

53.85 Miles

1,832 Calories

0 Score

June 14, 2017

44.42 Miles

1,623 Calories

0 Score

June 10, 2017

36.99 Miles

1,374 Calories

0 Score

June 9, 2017

46.86 Miles

1,684 Calories

0 Score

June 6, 2017

56.72 Miles

1,908 Calories

0 Score

June 5, 2017

79.69 Miles

2,905 Calories

0 Score

June 3, 2017

33.00 Miles

1,192 Calories

0 Score

Workout Wizard
June 2017

Workout Wizard
June 2017