YMCA Rider - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

YMCA Rider

YMCA - Middle Tennessee - North Rutherford 70-79

70-79

# 312 of 23,690

13:00:10 Time

# 312

of 23,690 Riders

13:00:10

Time

Challenge Totals

Miles	128
Calories	4,631
Score	357,037

Timeline

June 30, 2017

8.38 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 42:48

1

42:48

8.38

11.7

253

75

119
June 29, 2017

11.75 Miles

353 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:40

1

Laps

15:40

3.37

12.9

102

84

118

Falcon Flight

8.38 mi in 42:25

1

Laps

42:25

8.38

11.9

252

75

120

Tutorial

0 points

0

Points

0:03

0

2.8

0

8

0
June 28, 2017

6.33 Miles

192 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 30:27

1

Laps

30:27

6.33

12.5

192

81

126

Dragons Return - Speed - 5 Min

0 points

0

Points

0:08

0

0.6

0

0

0
June 26, 2017

7.93 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.51 mi in 18:33

1.21

18:33

3.51

11.4

103

69

120

Fruitdale

4.42 mi in 20:17

1

20:17

4.42

13.1

122

77

121
June 25, 2017

20.02 Miles

762 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:50:53

1

1:50:53

20.02

10.8

762

90

109
June 24, 2017

2.36 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:57

1

14:57

2.36

9.5

63

47

122
June 23, 2017

5.29 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:39

1

15:39

2.93

11.2

112

95

134

Rabbit Run

2.36 mi in 10:16

1

10:16

2.36

13.8

73

96

140
June 22, 2017

6.19 Miles

176 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:10

1

Laps

12:10

2.36

11.6

66

66

119

Lost Trail

2.91 mi in 14:55

1

Laps

14:55

2.91

11.7

85

71

118

Pirates Cove - Speed - 5 Min

24,356 points

24,356

Points

5:00

0.92

11.0

26

63

121
June 21, 2017

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:37

1

6:37

1.5

13.6

46

93

129
June 20, 2017

3.00 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:13

2

13:13

3

13.6

93

94

153
June 19, 2017

4.35 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.35 mi in 21:21

1.87

21:21

4.35

12.2

142

87

155
June 16, 2017

5.51 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:46

1

20:46

4.01

11.6

127

78

120

Redwood Dash

1.50 mi in 6:48

1

6:48

1.5

13.2

40

77

121
June 15, 2017

7.77 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:16

1

11:16

2.36

12.6

69

79

121

Dragon Fire

5.41 mi in 24:31

1.08

24:31

5.41

13.2

166

89

135
June 14, 2017

2.21 Miles

105 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 5 Min

2,692 points

2,692

5:00

0.26

3.1

16

31

132

Outpost - Speed - 45 Min

30,450 points

30,450

19:32

1.95

6.0

89

53

130
June 13, 2017

8.24 Miles

235 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:39

1

Laps

9:39

2.03

12.6

56

74

121

Coastal Run

3.37 mi in 16:12

1

Laps

16:12

3.37

12.5

99

79

124

Pirates Cove - Speed - 10 Min

53,406 points

53,406

Points

10:00

1.38

8.3

36

37

96

Pirates Cove - Speed - 10 Min

55,376 points

55,376

Points

10:00

1.46

8.8

43

48

123

Tutorial

0 points

0

Points

0:00

0

0.1

0

0

0
June 12, 2017

4.98 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:22

1

Laps

10:22

2.03

11.7

55

66

116

Alpine Splash

2.93 mi in 18:14

1

Laps

18:14

2.93

9.6

106

73

121

Maze Mania - Speed - 20 Min

0 points

0

Points

0:24

0.02

2.7

0

17

119
June 10, 2017

3.37 Miles

136 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Speed - 45 Min

71,780 points

71,780

31:32

3.37

6.4

136

48

126
June 9, 2017

2.51 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.00 mi in 6:10

0.30

Laps

6:10

1

9.7

41

87

123

Coastal Run

0.85 mi in 6:43

0.26

Laps

6:43

0.85

7.6

31

56

109

Dragons Island - Speed - 5 Min

250 points

250

Points

0:47

0.05

3.8

2

27

0

Outpost - Speed - 5 Min

6,222 points

6,222

Points

5:00

0.61

7.3

23

53

118
June 6, 2017

5.40 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:23

1

9:23

2.03

13.0

57

78

124

Coastal Run

3.37 mi in 16:31

1

16:31

3.37

12.2

100

77

123
June 5, 2017

5.39 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:33

1

4:33

1

13.2

27

76

118

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

67

117

Coastal Run

3.37 mi in 16:16

1

16:16

3.37

12.4

101

79

123
June 3, 2017

2.58 Miles

98 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Speed - 5 Min

23,671 points

23,671

5:00

0.8

9.6

31

78

0

Animal Adventure - Speed - 5 Min

26,249 points

26,249

5:00

0.63

7.6

17

34

125

Maze Mania - Speed - 10 Min

35,533 points

35,533

10:00

1.06

6.3

48

57

120

Tutorial

0 points

0

0:00

0

0.4

0

76

0

Tutorial

0 points

0

0:33

0.09

9.7

2

51

121
June 2, 2017

5.37 Miles

191 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:30

1

Laps

29:30

5.37

10.9

191

84

132

Tutorial

0 points

0

Points

0:02

0

2.2

0

8

0

Tutorial

0 points

0

Points

0:01

0

1.6

0

20

0
June 1, 2017

9.97 Miles

326 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:11

1

Laps

23:11

5

12.9

145

81

127

Dragon Fire

2.34 mi in 11:32

0.47

Laps

11:32

2.34

12.2

65

71

169

City Express

1.28 mi in 11:10

0.28

Laps

11:10

1.28

6.9

67

77

117

Dragons Return - Speed - 45 Min

7,540 points

7,540

Points

2:17

0.26

6.8

12

63

93

Dragons Revenge - Speed - 5 Min

19,512 points

19,512

Points

5:00

0.89

10.6

29

72

105

Tutorial

0 points

0

Points

1:20

0.2

9.0

8

87

134
June 30, 2017

8.5

Miles

255

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 42:48

11.7

MPH

75

Watts

253

Calories
June 29, 2017

11.9

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:40

12.9

MPH

84

Watts

102

Calories

Falcon Flight

8.38 mi in 42:25

11.9

MPH

75

Watts

252

Calories

Tutorial

0 points

2.8

MPH

8

Watts

0

Calories
June 28, 2017

6.4

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 30:27

12.5

MPH

81

Watts

192

Calories

Dragons Return - Speed - 5 Min

0 points

0.6

MPH

0

Watts

0

Calories
June 26, 2017

8.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.51 mi in 18:33

11.4

MPH

69

Watts

103

Calories

Fruitdale

4.42 mi in 20:17

13.1

MPH

77

Watts

122

Calories
June 25, 2017

20.0

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:50:53

10.8

MPH

90

Watts

762

Calories
June 24, 2017

2.4

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:57

9.5

MPH

47

Watts

63

Calories
June 23, 2017

5.4

Miles

187

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:39

11.2

MPH

95

Watts

112

Calories

Rabbit Run

2.36 mi in 10:16

13.8

MPH

96

Watts

73

Calories
June 22, 2017

5.3

Miles

177

Calories

24,356

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:10

11.6

MPH

66

Watts

66

Calories

Lost Trail

2.91 mi in 14:55

11.7

MPH

71

Watts

85

Calories

Pirates Cove - Speed - 5 Min

24,356 points

11.0

MPH

63

Watts

26

Calories
June 21, 2017

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

93

Watts

46

Calories
June 20, 2017

3.0

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 13:13

13.6

MPH

94

Watts

93

Calories
June 19, 2017

4.3

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.35 mi in 21:21

12.2

MPH

87

Watts

142

Calories
June 16, 2017

5.5

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:46

11.6

MPH

78

Watts

127

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

77

Watts

40

Calories
June 15, 2017

7.8

Miles

235

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 11:16

12.6

MPH

79

Watts

69

Calories

Dragon Fire

5.41 mi in 24:31

13.2

MPH

89

Watts

166

Calories
June 14, 2017

0.1

Miles

111

Calories

33,142

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 5 Min

2,692 points

3.1

MPH

31

Watts

16

Calories

Outpost - Speed - 45 Min

30,450 points

6.0

MPH

53

Watts

89

Calories
June 13, 2017

5.4

Miles

236

Calories

108,782

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:39

12.6

MPH

74

Watts

56

Calories

Coastal Run

3.37 mi in 16:12

12.5

MPH

79

Watts

99

Calories

Pirates Cove - Speed - 10 Min

53,406 points

8.3

MPH

37

Watts

36

Calories

Pirates Cove - Speed - 10 Min

55,376 points

8.8

MPH

48

Watts

43

Calories

Tutorial

0 points

0.1

MPH

0

Watts

0

Calories
June 12, 2017

5.0

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:22

11.7

MPH

66

Watts

55

Calories

Alpine Splash

2.93 mi in 18:14

9.6

MPH

73

Watts

106

Calories

Maze Mania - Speed - 20 Min

0 points

2.7

MPH

17

Watts

0

Calories
June 10, 2017

0.0

Miles

136

Calories

71,780

Score

Completed Rides

Speed

Power

Calories

Outpost - Speed - 45 Min

71,780 points

6.4

MPH

48

Watts

136

Calories
June 9, 2017

1.9

Miles

97

Calories

6,472

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.00 mi in 6:10

9.7

MPH

87

Watts

41

Calories

Coastal Run

0.85 mi in 6:43

7.6

MPH

56

Watts

31

Calories

Dragons Island - Speed - 5 Min

250 points

3.8

MPH

27

Watts

2

Calories

Outpost - Speed - 5 Min

6,222 points

7.3

MPH

53

Watts

23

Calories
June 6, 2017

5.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:23

13.0

MPH

78

Watts

57

Calories

Coastal Run

3.37 mi in 16:31

12.2

MPH

77

Watts

100

Calories
June 5, 2017

5.5

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:33

13.2

MPH

76

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:10

11.8

MPH

67

Watts

28

Calories

Coastal Run

3.37 mi in 16:16

12.4

MPH

79

Watts

101

Calories
June 3, 2017

0.0

Miles

98

Calories

85,453

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Speed - 5 Min

23,671 points

9.6

MPH

78

Watts

31

Calories

Animal Adventure - Speed - 5 Min

26,249 points

7.6

MPH

34

Watts

17

Calories

Maze Mania - Speed - 10 Min

35,533 points

6.3

MPH

57

Watts

48

Calories

Tutorial

0 points

0.4

MPH

76

Watts

0

Calories

Tutorial

0 points

9.7

MPH

51

Watts

2

Calories
June 2, 2017

5.9

Miles

214

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:30

10.9

MPH

84

Watts

191

Calories

Tutorial

0 points

2.2

MPH

8

Watts

0

Calories

Tutorial

0 points

1.6

MPH

20

Watts

0

Calories
June 1, 2017

8.7

Miles

327

Calories

27,052

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:11

12.9

MPH

81

Watts

145

Calories

Dragon Fire

2.34 mi in 11:32

12.2

MPH

71

Watts

65

Calories

City Express

1.28 mi in 11:10

6.9

MPH

77

Watts

67

Calories

Dragons Return - Speed - 45 Min

7,540 points

6.8

MPH

63

Watts

12

Calories

Dragons Revenge - Speed - 5 Min

19,512 points

10.6

MPH

72

Watts

29

Calories

Tutorial

0 points

9.0

MPH

87

Watts

8

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 312

of 23,690 Riders

13:00:10

Time

Challenge Totals

June 30, 2017

8.38 Miles

253 Calories

0 Score

June 29, 2017

11.75 Miles

353 Calories

0 Score

June 28, 2017

6.33 Miles

192 Calories

0 Score

June 26, 2017

7.93 Miles

224 Calories

0 Score

June 25, 2017

20.02 Miles

762 Calories

0 Score

June 24, 2017

2.36 Miles

63 Calories

0 Score

June 23, 2017

5.29 Miles

185 Calories

0 Score

June 22, 2017

6.19 Miles

176 Calories

0 Score

June 21, 2017

1.50 Miles

46 Calories

0 Score

June 20, 2017

3.00 Miles

93 Calories

0 Score

June 19, 2017

4.35 Miles

142 Calories

0 Score

June 16, 2017

5.51 Miles

167 Calories

0 Score

June 15, 2017

7.77 Miles

234 Calories

0 Score

June 14, 2017

2.21 Miles

105 Calories

0 Score

June 13, 2017

8.24 Miles

235 Calories

0 Score

June 12, 2017

4.98 Miles

161 Calories

0 Score

June 10, 2017

3.37 Miles

136 Calories

0 Score

June 9, 2017

2.51 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017