Workout Wizard
June 2017

Gary Peck
YMCA - Warren County
60-69
Gary Peck
# 135 of 23,699
18:03:46 Time
View Profile

Challenge Totals

Miles 280
Calories 10,351
Score 0

  • June 30, 2017

    14.71 Miles
    571 Calories
    0 Score
    Rides
    6.33 mi in 23:17
    8.38 mi in 30:59

  • June 29, 2017

    18.22 Miles
    709 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 7:04
    6.33 mi in 22:16
    5.00 mi in 17:06
    1.50 mi in 5:27
    2.36 mi in 8:11

  • June 27, 2017

    18.44 Miles
    675 Calories
    0 Score
    Rides
    3.00 mi in 11:33
    2.03 mi in 7:18
    3.00 mi in 11:17
    8.38 mi in 30:12
    2.03 mi in 7:28

  • June 26, 2017

    11.72 Miles
    424 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    2.91 mi in 10:31
    4.42 mi in 16:47
    2.36 mi in 8:43

  • June 25, 2017

    20.05 Miles
    792 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.36 mi in 8:20
    2.91 mi in 10:10
    3.37 mi in 11:51
    8.38 mi in 29:59
    2.03 mi in 7:09
    0 points

  • June 17, 2017

    15.83 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    2.03 mi in 7:08
    4.42 mi in 15:42
    8.38 mi in 30:48

  • June 16, 2017

    8.06 Miles
    267 Calories
    0 Score
    Rides
    4.00 mi in 15:07
    2.03 mi in 8:03
    2.03 mi in 8:00

  • June 15, 2017

    17.76 Miles
    690 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:45
    3.37 mi in 12:13
    4.01 mi in 13:52
    8.38 mi in 30:53

  • June 14, 2017

    7.33 Miles
    255 Calories
    0 Score
    Rides
    2.91 mi in 10:47
    4.42 mi in 17:27

  • June 13, 2017

    18.20 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    2.03 mi in 7:29
    2.36 mi in 8:19
    2.91 mi in 10:13
    4.01 mi in 14:28
    1.50 mi in 5:41
    2.36 mi in 8:13
    2.03 mi in 7:33

  • June 11, 2017

    19.71 Miles
    735 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    1.00 mi in 3:53
    6.33 mi in 23:15
    8.38 mi in 31:24
    3.00 mi in 11:02

  • June 9, 2017

    11.45 Miles
    373 Calories
    0 Score
    Rides
    2.03 mi in 8:14
    4.42 mi in 18:27
    5.00 mi in 20:06

  • June 8, 2017

    16.71 Miles
    629 Calories
    0 Score
    Rides
    2.03 mi in 7:33
    2.91 mi in 10:47
    3.37 mi in 12:35
    4.01 mi in 14:39
    2.36 mi in 8:41
    2.03 mi in 7:28

  • June 6, 2017

    17.19 Miles
    639 Calories
    0 Score
    Rides
    2.03 mi in 7:30
    2.36 mi in 8:28
    4.42 mi in 17:00
    8.38 mi in 30:39

  • June 4, 2017

    16.43 Miles
    571 Calories
    0 Score
    Rides
    4.42 mi in 18:54
    3.00 mi in 11:46
    6.98 mi in 26:51
    2.03 mi in 8:16

  • June 3, 2017

    11.40 Miles
    385 Calories
    0 Score
    Rides
    3.00 mi in 11:15
    2.03 mi in 8:03
    3.37 mi in 12:39
    3.00 mi in 11:36

  • June 2, 2017

    12.78 Miles
    447 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.03 mi in 7:47
    2.36 mi in 8:53
    3.00 mi in 11:30
    2.36 mi in 8:43
    2.03 mi in 7:41

  • June 1, 2017

    17.12 Miles
    643 Calories
    0 Score
    Rides
    2.03 mi in 7:17
    2.91 mi in 10:23
    3.37 mi in 12:20
    4.42 mi in 15:50
    2.36 mi in 8:08
    2.03 mi in 7:36
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default