Mc Watts - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Riders

Info

Workout Wizard
June 2017

Mc Watts

YMCA - Greater Richmond - Powhatan 70-79

70-79

# 8 of 422

1.09:19:24 Time

# 8

of 422 Riders

1.09:19:24

Time

Challenge Totals

Miles	131
Calories	7,640
Score	8,038,062

Timeline

June 30, 2017

14.55 Miles

424 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.97 mi in 25:52

1.27

Laps

25:52

2.97

6.9

95

38

0

Dragons Return - Tactics - 5 Min

62,388 points

62,388

Points

5:00

0.81

9.7

26

62

0

Dragons Return - Tactics - 10 Min

123,234 points

123,234

Points

10:00

1.51

9.1

52

63

0

Dragons Revenge - Tactics - 5 Min

20,567 points

20,567

Points

5:00

0.82

9.8

25

59

0

Dragons Revenge - Tactics - 10 Min

99,731 points

99,731

Points

10:00

1.63

9.8

51

62

0

Animal Adventure - Tactics - 10 Min

390,559 points

390,559

Points

10:00

1.52

9.1

41

45

0

Downhill Drama - Tactics - 5 Min

1,780 points

1,780

Points

0:41

0.1

8.6

2

46

0

Downhill Drama - Tactics - 5 Min

35,542 points

35,542

Points

5:00

0.94

11.3

23

54

0

Downhill Drama - Tactics - 10 Min

92,192 points

92,192

Points

9:59

2.06

12.4

44

50

0

Maze Mania - Tactics - 5 Min

65,392 points

65,392

Points

5:00

0.76

9.1

22

50

0

Maze Mania - Tactics - 10 Min

152,393 points

152,393

Points

10:00

1.43

8.6

43

48

0
June 29, 2017

11.56 Miles

317 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 33:32

1

Laps

33:32

4.42

7.9

116

34

217

Dragons Island - Tactics - 45 Min

534,069 points

534,069

Points

44:59

7.14

9.5

201

51

116
June 27, 2017

14.24 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 34:18

1

Laps

34:18

4.42

7.7

125

37

0

Fruitdale

4.42 mi in 31:23

1

Laps

31:23

4.42

8.5

120

40

0

Dragons Island - Tactics - 30 Min

10,150 points

10,150

Points

3:32

0.53

9.0

15

49

0

Dragons Island - Tactics - 30 Min

357,337 points

357,337

Points

30:00

4.87

9.7

144

57

0
June 26, 2017

10.46 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:03

1

Laps

8:03

1

7.5

26

31

0

Evening Bliss

2.36 mi in 21:17

1

Laps

21:17

2.36

6.7

74

34

116

Redwood Dash

1.50 mi in 11:48

1

Laps

11:48

1.5

7.6

39

33

204

Dragons Island - Tactics - 35 Min

443,861 points

443,861

Points

35:00

5.6

9.6

161

53

111
June 25, 2017

7.95 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 34:59

1

34:59

4.42

7.6

121

34

213

Redwood Dash

1.50 mi in 12:37

1

12:37

1.5

7.1

42

33

0

Mini Mayhem

2.03 mi in 14:53

1

14:53

2.03

8.2

55

38

121
June 24, 2017

10.75 Miles

312 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 18:55

2

Laps

18:55

2

6.3

58

28

0

Evening Bliss

2.36 mi in 21:35

1

Laps

21:35

2.36

6.6

74

34

153

Dragons Island - Tactics - 20 Min

109,532 points

109,532

Points

20:00

2.78

8.3

77

41

119

Dragons Island - Tactics - 25 Min

254,608 points

254,608

Points

24:59

3.61

8.7

103

45

120
June 23, 2017

3.75 Miles

106 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Tactics - 10 Min

77,004 points

77,004

10:00

1.42

8.5

39

42

0

Dragons Island - Tactics - 15 Min

167,436 points

167,436

15:00

2.33

9.3

67

51

0
June 22, 2017

11.18 Miles

308 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 20:42

1

Laps

20:42

2.36

6.8

75

36

199

Outpost - Tactics - 30 Min

380,794 points

380,794

Points

29:59

4.98

10.0

131

49

111

Dragons Island - Tactics - 5 Min

42,069 points

42,069

Points

5:00

0.62

7.4

22

50

0

Outpost - Tactics - 20 Min

233,708 points

233,708

Points

20:00

3.22

9.7

80

43

41
June 21, 2017

10.16 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 2:17:32

1

2:17:32

10.16

4.4

484

35

0
June 18, 2017

9.19 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 44:19

1

Laps

44:19

4.42

6.0

128

25

0

Outpost - Tactics - 35 Min

228,095 points

228,095

Points

34:59

4.77

8.2

149

47

115
June 17, 2017

6.12 Miles

170 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 40 Min

472,718 points

472,718

40:00

6.12

9.2

170

47

125
June 14, 2017

8.36 Miles

281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 20:49

1

20:49

2.03

5.9

63

27

0

Quicksilver

6.33 mi in 1:07:44

1

1:07:44

6.33

5.6

218

30

112
June 13, 2017

13.50 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 2:16:53

1

2:16:53

13.5

5.9

465

33

83
June 12, 2017

10.75 Miles

338 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 30:20

1

30:20

4.42

8.7

117

41

56

Quicksilver

6.33 mi in 1:08:16

1

1:08:16

6.33

5.6

221

30

217
June 11, 2017

14.11 Miles

412 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 8:58

1

Laps

8:58

1

6.7

28

29

0

Lost Trail

0.34 mi in 4:11

0.12

Laps

4:11

0.34

4.9

11

24

0

Lost Trail

2.91 mi in 32:12

1

Laps

32:12

2.91

5.4

101

29

204

Rabbit Run

2.36 mi in 22:46

1

Laps

22:46

2.36

6.2

77

33

0

Coin Toss - Tactics - 45 Min

0 points

0

Points

0:06

0

1.0

0

28

0

Outpost - Tactics - 45 Min

580,728 points

580,728

Points

45:00

7.5

10.0

195

49

0
June 10, 2017

4.45 Miles

114 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Outpost - Tactics - 25 Min

374,542 points

374,542

25:00

4.45

10.7

114

52

0
June 9, 2017

4.44 Miles

121 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Animal Adventure - Tactics - 5 Min

234,031 points

234,031

5:00

0.83

9.9

24

55

0

Outpost - Tactics - 5 Min

19,318 points

19,318

5:00

0.85

10.2

22

51

0

Outpost - Tactics - 15 Min

195,008 points

195,008

15:00

2.76

11.0

75

59

0
June 8, 2017

16.50 Miles

494 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 32:12

1

Laps

32:12

4.42

8.2

114

36

0

Quicksilver

6.33 mi in 57:19

1

Laps

57:19

6.33

6.6

206

36

64

Pirates Cove - Tactics - 30 Min

50,110 points

50,110

Points

5:35

0.86

9.2

26

56

0

Pirates Cove - Tactics - 30 Min

395,283 points

395,283

Points

30:00

4.89

9.8

149

59

0
June 7, 2017

12.34 Miles

434 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 57:02

1

57:02

6.33

6.7

203

36

163

Ironhorse Rush

6.01 mi in 1:01:44

1

1:01:44

6.01

5.8

232

39

61
June 6, 2017

9.51 Miles

281 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 35 Min

250 points

250

0:22

0.02

3.0

1

31

0

Pirates Cove - Tactics - 25 Min

274,605 points

274,605

25:00

4

9.6

116

54

0

Pirates Cove - Tactics - 35 Min

325,305 points

325,305

35:00

5.49

9.4

164

54

0
June 5, 2017

14.33 Miles

430 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 31:30

1

Laps

31:30

4.42

8.4

121

41

0

Quicksilver

6.33 mi in 54:18

1

Laps

54:18

6.33

7.0

202

38

123

Pirates Cove - Speed - 20 Min

8,630 points

8,630

Points

1:12

0.18

9.1

5

50

116

Pirates Cove - Tactics - 20 Min

267,266 points

267,266

Points

20:00

3.4

10.2

103

62

127
June 4, 2017

5.98 Miles

179 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 40 Min

412,340 points

412,340

40:00

5.98

9.0

179

51

68
June 3, 2017

7.00 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 14:25

2

14:25

2

8.3

51

36

0

Dragon Fire

5.00 mi in 37:30

1

37:30

5

8.0

146

41

80
June 2, 2017

8.60 Miles

259 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Pirates Cove - Tactics - 15 Min

162,858 points

162,858

15:00

2.26

9.1

68

52

186

Pirates Cove - Tactics - 45 Min

200,419 points

200,419

45:00

6.34

8.4

190

47

81
June 1, 2017

6.94 Miles

191 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Tactics - 35 Min

113,615 points

113,615

34:59

5.4

9.3

145

45

124

Outpost - Tactics - 10 Min

68,595 points

68,595

10:00

1.54

9.3

46

54

0
June 30, 2017

3.0

Miles

424

Calories

1,043,778

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.97 mi in 25:52

6.9

MPH

38

Watts

95

Calories

Dragons Return - Tactics - 5 Min

62,388 points

9.7

MPH

62

Watts

26

Calories

Dragons Return - Tactics - 10 Min

123,234 points

9.1

MPH

63

Watts

52

Calories

Dragons Revenge - Tactics - 5 Min

20,567 points

9.8

MPH

59

Watts

25

Calories

Dragons Revenge - Tactics - 10 Min

99,731 points

9.8

MPH

62

Watts

51

Calories

Animal Adventure - Tactics - 10 Min

390,559 points

9.1

MPH

45

Watts

41

Calories

Downhill Drama - Tactics - 5 Min

1,780 points

8.6

MPH

46

Watts

2

Calories

Downhill Drama - Tactics - 5 Min

35,542 points

11.3

MPH

54

Watts

23

Calories

Downhill Drama - Tactics - 10 Min

92,192 points

12.4

MPH

50

Watts

44

Calories

Maze Mania - Tactics - 5 Min

65,392 points

9.1

MPH

50

Watts

22

Calories

Maze Mania - Tactics - 10 Min

152,393 points

8.6

MPH

48

Watts

43

Calories
June 29, 2017

4.4

Miles

320

Calories

534,069

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 33:32

7.9

MPH

34

Watts

116

Calories

Dragons Island - Tactics - 45 Min

534,069 points

9.5

MPH

51

Watts

201

Calories
June 27, 2017

8.9

Miles

410

Calories

367,487

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 34:18

7.7

MPH

37

Watts

125

Calories

Fruitdale

4.42 mi in 31:23

8.5

MPH

40

Watts

120

Calories

Dragons Island - Tactics - 30 Min

10,150 points

9.0

MPH

49

Watts

15

Calories

Dragons Island - Tactics - 30 Min

357,337 points

9.7

MPH

57

Watts

144

Calories
June 26, 2017

4.9

Miles

309

Calories

443,861

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:03

7.5

MPH

31

Watts

26

Calories

Evening Bliss

2.36 mi in 21:17

6.7

MPH

34

Watts

74

Calories

Redwood Dash

1.50 mi in 11:48

7.6

MPH

33

Watts

39

Calories

Dragons Island - Tactics - 35 Min

443,861 points

9.6

MPH

53

Watts

161

Calories
June 25, 2017

8.0

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 34:59

7.6

MPH

34

Watts

121

Calories

Redwood Dash

1.50 mi in 12:37

7.1

MPH

33

Watts

42

Calories

Mini Mayhem

2.03 mi in 14:53

8.2

MPH

38

Watts

55

Calories
June 24, 2017

4.6

Miles

323

Calories

364,140

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 18:55

6.3

MPH

28

Watts

58

Calories

Evening Bliss

2.36 mi in 21:35

6.6

MPH

34

Watts

74

Calories

Dragons Island - Tactics - 20 Min

109,532 points

8.3

MPH

41

Watts

77

Calories

Dragons Island - Tactics - 25 Min

254,608 points

8.7

MPH

45

Watts

103

Calories
June 23, 2017

0.0

Miles

106

Calories

244,440

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Tactics - 10 Min

77,004 points

8.5

MPH

42

Watts

39

Calories

Dragons Island - Tactics - 15 Min

167,436 points

9.3

MPH

51

Watts

67

Calories
June 22, 2017

2.4

Miles

309

Calories

656,571

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 20:42

6.8

MPH

36

Watts

75

Calories

Outpost - Tactics - 30 Min

380,794 points

10.0

MPH

49

Watts

131

Calories

Dragons Island - Tactics - 5 Min

42,069 points

7.4

MPH

50

Watts

22

Calories

Outpost - Tactics - 20 Min

233,708 points

9.7

MPH

43

Watts

80

Calories
June 21, 2017

10.2

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 2:17:32

4.4

MPH

35

Watts

484

Calories
June 18, 2017

4.4

Miles

279

Calories

228,095

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 44:19

6.0

MPH

25

Watts

128

Calories

Outpost - Tactics - 35 Min

228,095 points

8.2

MPH

47

Watts

149

Calories
June 17, 2017

0.0

Miles

170

Calories

472,718

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 40 Min

472,718 points

9.2

MPH

47

Watts

170

Calories
June 14, 2017

8.4

Miles

284

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 20:49

5.9

MPH

27

Watts

63

Calories

Quicksilver

6.33 mi in 1:07:44

5.6

MPH

30

Watts

218

Calories
June 13, 2017

13.6

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 2:16:53

5.9

MPH

33

Watts

465

Calories
June 12, 2017

10.8

Miles

341

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 30:20

8.7

MPH

41

Watts

117

Calories

Quicksilver

6.33 mi in 1:08:16

5.6

MPH

30

Watts

221

Calories
June 11, 2017

6.6

Miles

418

Calories

580,728

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 8:58

6.7

MPH

29

Watts

28

Calories

Lost Trail

0.34 mi in 4:11

4.9

MPH

24

Watts

11

Calories

Lost Trail

2.91 mi in 32:12

5.4

MPH

29

Watts

101

Calories

Rabbit Run

2.36 mi in 22:46

6.2

MPH

33

Watts

77

Calories

Coin Toss - Tactics - 45 Min

0 points

1.0

MPH

28

Watts

0

Calories

Outpost - Tactics - 45 Min

580,728 points

10.0

MPH

49

Watts

195

Calories
June 10, 2017

0.0

Miles

114

Calories

374,542

Score

Completed Rides

Speed

Power

Calories

Outpost - Tactics - 25 Min

374,542 points

10.7

MPH

52

Watts

114

Calories
June 9, 2017

0.0

Miles

121

Calories

448,357

Score

Completed Rides

Speed

Power

Calories

Animal Adventure - Tactics - 5 Min

234,031 points

9.9

MPH

55

Watts

24

Calories

Outpost - Tactics - 5 Min

19,318 points

10.2

MPH

51

Watts

22

Calories

Outpost - Tactics - 15 Min

195,008 points

11.0

MPH

59

Watts

75

Calories
June 8, 2017

10.8

Miles

498

Calories

445,393

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 32:12

8.2

MPH

36

Watts

114

Calories

Quicksilver

6.33 mi in 57:19

6.6

MPH

36

Watts

206

Calories

Pirates Cove - Tactics - 30 Min

50,110 points

9.2

MPH

56

Watts

26

Calories

Pirates Cove - Tactics - 30 Min

395,283 points

9.8

MPH

59

Watts

149

Calories
June 7, 2017

12.4

Miles

438

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 57:02

6.7

MPH

36

Watts

203

Calories

Ironhorse Rush

6.01 mi in 1:01:44

5.8

MPH

39

Watts

232

Calories
June 6, 2017

0.0

Miles

281

Calories

600,160

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 35 Min

250 points

3.0

MPH

31

Watts

1

Calories

Pirates Cove - Tactics - 25 Min

274,605 points

9.6

MPH

54

Watts

116

Calories

Pirates Cove - Tactics - 35 Min

325,305 points

9.4

MPH

54

Watts

164

Calories
June 5, 2017

10.8

Miles

435

Calories

275,896

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 31:30

8.4

MPH

41

Watts

121

Calories

Quicksilver

6.33 mi in 54:18

7.0

MPH

38

Watts

202

Calories

Pirates Cove - Speed - 20 Min

8,630 points

9.1

MPH

50

Watts

5

Calories

Pirates Cove - Tactics - 20 Min

267,266 points

10.2

MPH

62

Watts

103

Calories
June 4, 2017

0.0

Miles

179

Calories

412,340

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 40 Min

412,340 points

9.0

MPH

51

Watts

179

Calories
June 3, 2017

7.1

Miles

203

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 14:25

8.3

MPH

36

Watts

51

Calories

Dragon Fire

5.00 mi in 37:30

8.0

MPH

41

Watts

146

Calories
June 2, 2017

0.0

Miles

259

Calories

363,277

Score

Completed Rides

Speed

Power

Calories

Pirates Cove - Tactics - 15 Min

162,858 points

9.1

MPH

52

Watts

68

Calories

Pirates Cove - Tactics - 45 Min

200,419 points

8.4

MPH

47

Watts

190

Calories
June 1, 2017

0.0

Miles

191

Calories

182,210

Score

Completed Rides

Speed

Power

Calories

Coin Toss - Tactics - 35 Min

113,615 points

9.3

MPH

45

Watts

145

Calories

Outpost - Tactics - 10 Min

68,595 points

9.3

MPH

54

Watts

46

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 8

of 422 Riders

1.09:19:24

Time

Challenge Totals

June 30, 2017

14.55 Miles

424 Calories

0 Score

June 29, 2017

11.56 Miles

317 Calories

0 Score

June 27, 2017

14.24 Miles

405 Calories

0 Score

June 26, 2017

10.46 Miles

301 Calories

0 Score

June 25, 2017

7.95 Miles

218 Calories

0 Score

June 24, 2017

10.75 Miles

312 Calories

0 Score

June 23, 2017

3.75 Miles

106 Calories

0 Score

June 22, 2017

11.18 Miles

308 Calories

0 Score

June 21, 2017

10.16 Miles

484 Calories

0 Score

June 18, 2017

9.19 Miles

277 Calories

0 Score

June 17, 2017

6.12 Miles

170 Calories

0 Score

June 14, 2017

8.36 Miles

281 Calories

0 Score

June 13, 2017

13.50 Miles

465 Calories

0 Score

June 12, 2017

10.75 Miles

338 Calories

0 Score

June 11, 2017

14.11 Miles

412 Calories

0 Score

June 10, 2017

4.45 Miles

114 Calories

0 Score

June 9, 2017

4.44 Miles

121 Calories

0 Score

June 8, 2017

16.50 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017