Don Brooks - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Info

Workout Wizard
June 2017

Don Brooks

Healthworks Wellness - Guthrie Hospital 40-49

40-49

# 71 of 23,690

22:51:46 Time

# 71

of 23,690 Riders

22:51:46

Time

Challenge Totals

Miles	476
Calories	23,419
Score	0

Timeline

June 30, 2017

31.65 Miles

1,525 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

31.65 mi in 1:34:38

5

1:34:38

31.65

20.1

1,525

244

82
June 29, 2017

33.68 Miles

1,642 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

31.65 mi in 1:31:20

5

1:31:20

31.65

20.8

1,540

256

85

Mini Mayhem

2.03 mi in 5:28

1

5:28

2.03

22.3

102

290

132
June 28, 2017

31.65 Miles

1,575 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

31.65 mi in 1:31:45

5

1:31:45

31.65

20.7

1,575

261

125
June 21, 2017

31.65 Miles

1,577 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

25.32 mi in 1:11:33

4

1:11:33

25.32

21.2

1,263

269

120

Quicksilver

6.33 mi in 17:57

1

17:57

6.33

21.2

314

267

120
June 20, 2017

18.99 Miles

951 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

18.99 mi in 53:28

3

53:28

18.99

21.3

951

271

122
June 19, 2017

31.65 Miles

1,524 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

31.65 mi in 1:34:42

5

1:34:42

31.65

20.1

1,524

243

119
June 16, 2017

31.65 Miles

1,617 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

31.65 mi in 1:27:23

5

1:27:23

31.65

21.7

1,617

283

96
June 15, 2017

31.65 Miles

1,567 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

31.65 mi in 1:29:44

5

1:29:44

31.65

21.2

1,567

266

91
June 14, 2017

31.65 Miles

1,619 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

31.65 mi in 1:27:12

5

1:27:12

31.65

21.8

1,619

284

98
June 13, 2017

34.56 Miles

1,736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 7:19

1

7:19

2.91

23.9

168

359

148

Quicksilver

31.65 mi in 1:29:26

5

1:29:26

31.65

21.2

1,568

267

99
June 9, 2017

31.65 Miles

1,520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

31.65 mi in 1:34:50

5

1:34:50

31.65

20.0

1,520

242

127
June 8, 2017

31.33 Miles

1,537 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

25.32 mi in 1:12:52

4

1:12:52

25.32

20.8

1,227

256

114

Ironhorse Rush

6.01 mi in 17:27

1

17:27

6.01

20.7

310

271

129
June 3, 2017

31.65 Miles

1,539 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

31.65 mi in 1:31:00

5

1:31:00

31.65

20.9

1,539

257

119
June 2, 2017

36.07 Miles

1,761 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:40

1

12:40

4.42

20.9

200

240

111

Quicksilver

31.65 mi in 1:29:44

5

1:29:44

31.65

21.2

1,561

265

113
June 1, 2017

36.07 Miles

1,707 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:22

1

13:22

4.42

19.8

194

219

109

Quicksilver

31.65 mi in 1:35:10

5

1:35:10

31.65

20.0

1,512

240

120
June 30, 2017

31.7

Miles

1,522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

31.65 mi in 1:34:38

20.1

MPH

244

Watts

1,525

Calories
June 29, 2017

33.7

Miles

1,640

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

31.65 mi in 1:31:20

20.8

MPH

256

Watts

1,540

Calories

Mini Mayhem

2.03 mi in 5:28

22.3

MPH

290

Watts

102

Calories
June 28, 2017

31.7

Miles

1,577

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

31.65 mi in 1:31:45

20.7

MPH

261

Watts

1,575

Calories
June 21, 2017

31.7

Miles

1,575

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

25.32 mi in 1:11:33

21.2

MPH

269

Watts

1,263

Calories

Quicksilver

6.33 mi in 17:57

21.2

MPH

267

Watts

314

Calories
June 20, 2017

19.0

Miles

950

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

18.99 mi in 53:28

21.3

MPH

271

Watts

951

Calories
June 19, 2017

31.7

Miles

1,522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

31.65 mi in 1:34:42

20.1

MPH

243

Watts

1,524

Calories
June 16, 2017

31.7

Miles

1,615

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

31.65 mi in 1:27:23

21.7

MPH

283

Watts

1,617

Calories
June 15, 2017

31.7

Miles

1,565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

31.65 mi in 1:29:44

21.2

MPH

266

Watts

1,567

Calories
June 14, 2017

31.7

Miles

1,617

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

31.65 mi in 1:27:12

21.8

MPH

284

Watts

1,619

Calories
June 13, 2017

34.6

Miles

1,736

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 7:19

23.9

MPH

359

Watts

168

Calories

Quicksilver

31.65 mi in 1:29:26

21.2

MPH

267

Watts

1,568

Calories
June 9, 2017

31.7

Miles

1,517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

31.65 mi in 1:34:50

20.0

MPH

242

Watts

1,520

Calories
June 8, 2017

31.4

Miles

1,536

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

25.32 mi in 1:12:52

20.8

MPH

256

Watts

1,227

Calories

Ironhorse Rush

6.01 mi in 17:27

20.7

MPH

271

Watts

310

Calories
June 3, 2017

31.6

Miles

1,537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

31.65 mi in 1:31:00

20.9

MPH

257

Watts

1,539

Calories
June 2, 2017

36.1

Miles

1,760

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 12:40

20.9

MPH

240

Watts

200

Calories

Quicksilver

31.65 mi in 1:29:44

21.2

MPH

265

Watts

1,561

Calories
June 1, 2017

36.1

Miles

1,704

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 13:22

19.8

MPH

219

Watts

194

Calories

Quicksilver

31.65 mi in 1:35:10

20.0

MPH

240

Watts

1,512

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 71

of 23,690 Riders

22:51:46

Time

Challenge Totals

June 30, 2017

31.65 Miles

1,525 Calories

0 Score

June 29, 2017

33.68 Miles

1,642 Calories

0 Score

June 28, 2017

31.65 Miles

1,575 Calories

0 Score

June 21, 2017

31.65 Miles

1,577 Calories

0 Score

June 20, 2017

18.99 Miles

951 Calories

0 Score

June 19, 2017

31.65 Miles

1,524 Calories

0 Score

June 16, 2017

31.65 Miles

1,617 Calories

0 Score

June 15, 2017

31.65 Miles

1,567 Calories

0 Score

June 14, 2017

31.65 Miles

1,619 Calories

0 Score

June 13, 2017

34.56 Miles

1,736 Calories

0 Score

June 9, 2017

31.65 Miles

1,520 Calories

0 Score

June 8, 2017

31.33 Miles

1,537 Calories

0 Score

June 3, 2017

31.65 Miles

1,539 Calories

0 Score

June 2, 2017

36.07 Miles

1,761 Calories

0 Score

June 1, 2017

36.07 Miles

1,707 Calories

0 Score

June 30, 2017

31.7

1,522

0

June 29, 2017

33.7

1,640

0

June 28, 2017

31.7

Workout Wizard
June 2017

Workout Wizard
June 2017