Workout Wizard
June 2017

Gerald Smith
YMCA - Central Maryland - Orokawa Y in Towson
80-89
Gerald Smith
# 294 of 23,695
13:22:37 Time
View Profile

Challenge Totals

Miles 202
Calories 7,305
Score 0

  • June 29, 2017

    10.43 Miles
    354 Calories
    0 Score
    Rides
    4.42 mi in 18:56
    6.01 mi in 29:02
    0 points
    0 points
    0 points

  • June 23, 2017

    14.83 Miles
    578 Calories
    0 Score
    Rides
    3.00 mi in 10:59
    5.82 mi in 21:49
    6.01 mi in 22:53

  • June 22, 2017

    14.01 Miles
    493 Calories
    0 Score
    Rides
    5.00 mi in 18:46
    4.01 mi in 16:20
    5.00 mi in 19:57
    0 points
    0 points

  • June 21, 2017

    13.81 Miles
    470 Calories
    0 Score
    Rides
    4.42 mi in 17:23
    5.00 mi in 20:08
    2.36 mi in 9:31
    2.03 mi in 7:37
    0 points
    0 points
    0 points

  • June 15, 2017

    13.48 Miles
    518 Calories
    0 Score
    Rides
    4.06 mi in 14:48
    4.42 mi in 15:29
    5.00 mi in 16:34

  • June 14, 2017

    13.80 Miles
    521 Calories
    0 Score
    Rides
    3.37 mi in 12:18
    4.42 mi in 17:13
    6.01 mi in 23:54

  • June 13, 2017

    7.03 Miles
    230 Calories
    0 Score
    Rides
    5.00 mi in 19:07
    2.03 mi in 8:06

  • June 10, 2017

    10.92 Miles
    411 Calories
    0 Score
    Rides
    4.42 mi in 16:16
    5.00 mi in 17:30
    1.50 mi in 4:49

  • June 8, 2017

    12.92 Miles
    444 Calories
    0 Score
    Rides
    2.00 mi in 7:55
    4.42 mi in 17:10
    5.00 mi in 19:11
    1.50 mi in 5:05

  • June 6, 2017

    14.10 Miles
    499 Calories
    0 Score
    Rides
    3.06 mi in 11:51
    4.06 mi in 15:15
    6.98 mi in 28:53

  • June 5, 2017

    14.38 Miles
    522 Calories
    0 Score
    Rides
    3.37 mi in 13:28
    5.00 mi in 19:53
    6.01 mi in 24:06

  • June 4, 2017

    9.14 Miles
    312 Calories
    0 Score
    Rides
    4.72 mi in 18:31
    4.42 mi in 17:24

  • June 3, 2017

    15.39 Miles
    529 Calories
    0 Score
    Rides
    4.06 mi in 16:05
    6.33 mi in 25:18
    5.00 mi in 21:14

  • June 2, 2017

    19.38 Miles
    713 Calories
    0 Score
    Rides
    3.00 mi in 11:47
    6.33 mi in 24:22
    5.00 mi in 19:51
    5.02 mi in 22:28
    0 points
    0 points

  • June 1, 2017

    17.41 Miles
    652 Calories
    0 Score
    Rides
    4.42 mi in 18:03
    6.01 mi in 25:10
    6.98 mi in 27:29
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default