Will Reid - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Will Reid

Pennswood Village 70-79

70-79

# 11 of 1,010

19:37:57 Time

# 11

of 1,010 Riders

19:37:57

Time

Challenge Totals

Miles	232
Calories	7,753
Score	0

Timeline

June 30, 2017

5.25 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.25 mi in 30:15

0.97

30:15

5.25

10.4

182

77

108
June 29, 2017

5.60 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

5.60 mi in 31:32

1.24

31:32

5.6

10.7

306

138

127
June 28, 2017

0.00 Miles

0 Calories

0 Score
June 26, 2017

7.19 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

7.19 mi in 30:22

2.14

30:22

7.19

14.2

254

115

112
June 24, 2017

34.56 Miles

980 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 14:51

1

14:51

2.36

9.5

66

51

106

Farmers Bluff

4.52 mi in 35:10

0.66

35:10

4.52

7.7

136

41

102

Dragon Fire

10.47 mi in 1:00:10

2.09

1:00:10

10.47

10.4

288

56

104

Redwood Dash

5.80 mi in 30:25

3.87

30:25

5.8

11.4

150

58

125

Sunday Afternoon

9.72 mi in 1:00:12

1.39

1:00:12

9.72

9.7

294

57

111

Mini Mayhem

1.69 mi in 10:19

0.83

10:19

1.69

9.8

46

52

107
June 23, 2017

11.51 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.67 mi in 15:14

1.32

15:14

2.67

10.5

73

57

112

Fruitdale

8.84 mi in 44:25

2

44:25

8.84

11.9

235

64

103
June 22, 2017

16.41 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

10.48 mi in 1:00:10

1.66

1:00:10

10.48

10.5

317

64

99

Dragon Fire

5.93 mi in 30:14

1.19

30:14

5.93

11.8

172

71

113
June 21, 2017

17.58 Miles

497 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

10.42 mi in 1:00:08

3.58

1:00:08

10.42

10.4

308

61

98

Dragon Fire

7.16 mi in 40:12

1.43

40:12

7.16

10.7

189

55

92
June 20, 2017

5.58 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

5.58 mi in 30:04

0.93

30:04

5.58

11.1

202

88

105
June 19, 2017

6.16 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.16 mi in 30:08

1.85

30:08

6.16

12.3

188

80

103
June 18, 2017

3.18 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

3.18 mi in 30:24

0.46

30:24

3.18

6.3

105

34

72
June 17, 2017

6.33 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 37:18

1

37:18

6.33

10.2

186

60

112
June 15, 2017

15.43 Miles

485 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 29:21

1

29:21

6.33

12.9

210

96

111

Falcon Flight

1.10 mi in 5:34

0.13

5:34

1.1

11.9

28

64

93

Falcon Flight

8.00 mi in 43:34

0.96

43:34

8

11.0

246

70

97
June 14, 2017

4.42 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:09

1

15:09

4.42

17.5

170

163

128
June 13, 2017

18.41 Miles

640 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

10.03 mi in 52:43

1.44

52:43

10.03

11.4

346

86

107

Rough Rider

8.38 mi in 36:26

1

36:26

8.38

13.8

294

110

115
June 12, 2017

8.38 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 32:41

1

32:41

8.38

15.4

323

140

126
June 10, 2017

11.12 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 34:18

1.05

34:18

8.76

15.3

334

138

123

Rabbit Run

2.36 mi in 9:03

1

9:03

2.36

15.6

91

145

136
June 9, 2017

9.89 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:59

1

10:59

2.91

15.9

111

145

128

Apple Grinder

6.98 mi in 29:19

1

29:19

6.98

14.3

270

129

121
June 8, 2017

14.38 Miles

484 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 26:21

4

26:21

6

13.7

184

93

114

Falcon Flight

8.38 mi in 36:20

1

36:20

8.38

13.8

300

113

117
June 6, 2017

4.42 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:02

1

15:02

4.42

17.6

170

164

144
June 5, 2017

5.00 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:56

1

17:56

5

16.7

195

157

141
June 4, 2017

5.00 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:35

1

18:35

5

16.1

186

143

121
June 3, 2017

6.98 Miles

245 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:42

1

34:42

6.98

12.1

245

94

117
June 2, 2017

1.02 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.02 mi in 4:37

0.23

4:37

1.02

13.3

33

97

106
June 1, 2017

6.98 Miles

262 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 31:25

1

31:25

6.98

13.3

262

115

127
June 30, 2017

5.3

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.25 mi in 30:15

10.4

MPH

77

Watts

182

Calories
June 29, 2017

5.6

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

5.60 mi in 31:32

10.7

MPH

138

Watts

306

Calories
June 28, 2017

0.0

Miles

0

Calories

0

Score

No completed rides available.
June 26, 2017

7.2

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

7.19 mi in 30:22

14.2

MPH

115

Watts

254

Calories
June 24, 2017

34.6

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 14:51

9.5

MPH

51

Watts

66

Calories

Farmers Bluff

4.52 mi in 35:10

7.7

MPH

41

Watts

136

Calories

Dragon Fire

10.47 mi in 1:00:10

10.4

MPH

56

Watts

288

Calories

Redwood Dash

5.80 mi in 30:25

11.4

MPH

58

Watts

150

Calories

Sunday Afternoon

9.72 mi in 1:00:12

9.7

MPH

57

Watts

294

Calories

Mini Mayhem

1.69 mi in 10:19

9.8

MPH

52

Watts

46

Calories
June 23, 2017

11.7

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.67 mi in 15:14

10.5

MPH

57

Watts

73

Calories

Fruitdale

8.84 mi in 44:25

11.9

MPH

64

Watts

235

Calories
June 22, 2017

16.4

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

10.48 mi in 1:00:10

10.5

MPH

64

Watts

317

Calories

Dragon Fire

5.93 mi in 30:14

11.8

MPH

71

Watts

172

Calories
June 21, 2017

17.6

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

10.42 mi in 1:00:08

10.4

MPH

61

Watts

308

Calories

Dragon Fire

7.16 mi in 40:12

10.7

MPH

55

Watts

189

Calories
June 20, 2017

5.6

Miles

202

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

5.58 mi in 30:04

11.1

MPH

88

Watts

202

Calories
June 19, 2017

6.2

Miles

188

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

6.16 mi in 30:08

12.3

MPH

80

Watts

188

Calories
June 18, 2017

3.2

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

3.18 mi in 30:24

6.3

MPH

34

Watts

105

Calories
June 17, 2017

6.3

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 37:18

10.2

MPH

60

Watts

186

Calories
June 15, 2017

15.4

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 29:21

12.9

MPH

96

Watts

210

Calories

Falcon Flight

1.10 mi in 5:34

11.9

MPH

64

Watts

28

Calories

Falcon Flight

8.00 mi in 43:34

11.0

MPH

70

Watts

246

Calories
June 14, 2017

4.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:09

17.5

MPH

163

Watts

170

Calories
June 13, 2017

18.4

Miles

641

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

10.03 mi in 52:43

11.4

MPH

86

Watts

346

Calories

Rough Rider

8.38 mi in 36:26

13.8

MPH

110

Watts

294

Calories
June 12, 2017

8.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 32:41

15.4

MPH

140

Watts

323

Calories
June 10, 2017

11.1

Miles

424

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.76 mi in 34:18

15.3

MPH

138

Watts

334

Calories

Rabbit Run

2.36 mi in 9:03

15.6

MPH

145

Watts

91

Calories
June 9, 2017

10.1

Miles

386

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:59

15.9

MPH

145

Watts

111

Calories

Apple Grinder

6.98 mi in 29:19

14.3

MPH

129

Watts

270

Calories
June 8, 2017

14.6

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 26:21

13.7

MPH

93

Watts

184

Calories

Falcon Flight

8.38 mi in 36:20

13.8

MPH

113

Watts

300

Calories
June 6, 2017

4.5

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 15:02

17.6

MPH

164

Watts

170

Calories
June 5, 2017

5.1

Miles

197

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 17:56

16.7

MPH

157

Watts

195

Calories
June 4, 2017

5.0

Miles

186

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 18:35

16.1

MPH

143

Watts

186

Calories
June 3, 2017

7.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 34:42

12.1

MPH

94

Watts

245

Calories
June 2, 2017

1.0

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.02 mi in 4:37

13.3

MPH

97

Watts

33

Calories
June 1, 2017

7.1

Miles

264

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 31:25

13.3

MPH

115

Watts

262

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 11

of 1,010 Riders

19:37:57

Time

Challenge Totals

June 30, 2017

5.25 Miles

182 Calories

0 Score

June 29, 2017

5.60 Miles

306 Calories

0 Score

June 28, 2017

0.00 Miles

0 Calories

0 Score

June 26, 2017

7.19 Miles

254 Calories

0 Score

June 24, 2017

34.56 Miles

980 Calories

0 Score

June 23, 2017

11.51 Miles

308 Calories

0 Score

June 22, 2017

16.41 Miles

490 Calories

0 Score

June 21, 2017

17.58 Miles

497 Calories

0 Score

June 20, 2017

5.58 Miles

202 Calories

0 Score

June 19, 2017

6.16 Miles

188 Calories

0 Score

June 18, 2017

3.18 Miles

105 Calories

0 Score

June 17, 2017

6.33 Miles

186 Calories

0 Score

June 15, 2017

15.43 Miles

485 Calories

0 Score

June 14, 2017

4.42 Miles

170 Calories

0 Score

June 13, 2017

18.41 Miles

640 Calories

0 Score

June 12, 2017

8.38 Miles

323 Calories

0 Score

June 10, 2017

11.12 Miles

425 Calories

0 Score

June 9, 2017

9.89 Miles

Workout Wizard
June 2017

Workout Wizard
June 2017