Michel Ruppel - Workout Wizard - Interactive Fitness

Workout Wizard
June 2017

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Workout Wizard
June 2017

Michel Ruppel

Keep Cool - St Julien les Metz 60-69

60-69

# 15 of 1,628

16:42:00 Time

# 15

of 1,628 Riders

16:42:00

Time

Challenge Totals

Miles	200
Calories	7,249
Score	0

Timeline

June 30, 2017

17.34 Miles

572 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 27:31

1

Laps

27:31

5.43

11.8

188

90

121

Farmers Bluff

6.91 mi in 31:34

1

Laps

31:34

6.91

13.1

235

100

119

Dragon Fire

5.00 mi in 24:25

1

Laps

24:25

5

12.3

149

78

111

Tutorial

0 points

0

Points

0:02

0

2.5

0

33

96
June 29, 2017

21.90 Miles

717 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:30

1

Laps

44:30

8.38

11.3

265

75

117

Pyramid Mountain

13.51 mi in 1:03:13

1

Laps

1:03:13

13.51

12.8

451

95

119

Tutorial

0 points

0

Points

0:03

0.01

6.8

0

41

0
June 27, 2017

5.80 Miles

218 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:38

1

5:38

1

10.7

30

67

0

Campus Loop

2.03 mi in 7:30

1

7:30

2.03

16.2

75

143

0

Stump Puller

0.74 mi in 3:44

0.11

3:44

0.74

11.9

21

73

0

Mini Mayhem

2.03 mi in 6:05

1

6:05

2.03

20.0

92

230

0
June 26, 2017

10.78 Miles

372 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:08

1

Laps

31:08

6.91

13.3

234

101

132

Redwood Dash

1.50 mi in 6:48

1

Laps

6:48

1.5

13.2

43

84

116

Mini Mayhem

2.35 mi in 8:08

1.16

Laps

8:08

2.35

17.3

94

169

160

Tutorial

0 points

0

Points

0:10

0.02

7.7

0

29

0
June 16, 2017

15.86 Miles

512 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:47

1

Laps

12:47

2.36

11.1

71

69

114

Temple Ridge

13.50 mi in 1:02:09

1

Laps

1:02:09

13.5

13.0

441

94

125

Tutorial

0 points

0

Points

0:00

0

0.9

0

59

0
June 15, 2017

22.31 Miles

881 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:36

1

Laps

20:36

4.01

11.7

138

88

121

Ascension

18.30 mi in 1:39:20

1

Laps

1:39:20

18.3

11.1

743

101

126

Tutorial

0 points

0

Points

0:04

0

3.1

0

1

115

Tutorial

0 points

0

Points

0:03

0

2.8

0

33

0
June 14, 2017

20.02 Miles

779 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:48:32

1

1:48:32

20.02

11.1

779

96

121
June 13, 2017

14.51 Miles

528 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:17

1

5:17

1

11.4

27

63

120

Pyramid Mountain

13.51 mi in 55:48

1

55:48

13.51

14.5

501

125

130
June 12, 2017

15.62 Miles

519 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

Laps

4:38

1

12.9

28

78

0

Lost Trail

2.91 mi in 9:30

1

Laps

9:30

2.91

18.4

128

201

80

Redwood Dash

1.50 mi in 7:22

1

Laps

7:22

1.5

12.2

43

73

0

Redwood Dash

1.50 mi in 8:01

1

Laps

8:01

1.5

11.2

44

68

0

Falcon Flight

8.38 mi in 45:58

1

Laps

45:58

8.38

10.9

266

72

123

Tutorial

0 points

0

Points

1:08

0.17

9.2

5

57

0

Tutorial

0 points

0

Points

0:55

0.16

10.2

5

73

0

Tutorial

0 points

0

Points

0:02

0

6.7

0

82

0
June 9, 2017

20.52 Miles

736 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:57

1

Laps

14:57

2.91

11.7

90

76

114

Broken Spoke

5.43 mi in 26:58

1

Laps

26:58

5.43

12.1

193

95

122

Grape Stomper

12.18 mi in 1:15:25

1

Laps

1:15:25

12.18

9.7

454

76

115

Tutorial

0 points

0

Points

0:02

0

2.5

0

0

0
June 7, 2017

10.54 Miles

401 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:41

1

Laps

7:41

1.5

11.7

44

73

0

Redwood Dash

1.50 mi in 7:42

1

Laps

7:42

1.5

11.7

43

71

0

Redwood Dash

1.50 mi in 9:12

1

Laps

9:12

1.5

9.8

49

65

0

Ironhorse Rush

6.01 mi in 22:33

1

Laps

22:33

6.01

16.0

264

171

0

Tutorial

0 points

0

Points

0:13

0.03

9.0

1

54

0
June 6, 2017

12.55 Miles

436 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:16

1

Laps

23:16

5

12.9

154

87

124

Redwood Dash

1.50 mi in 7:08

1

Laps

7:08

1.5

12.6

43

76

109

Ironhorse Rush

6.01 mi in 25:35

1

Laps

25:35

6.01

14.1

239

132

142

Tutorial

0 points

0

Points

0:16

0.04

8.0

1

32

149
June 2, 2017

11.54 Miles

507 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:06:19

1

Laps

1:06:19

11.53

10.4

507

104

133

Tutorial

0 points

0

Points

0:03

0.01

7.1

0

55

0
June 30, 2017

17.4

Miles

573

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 27:31

11.8

MPH

90

Watts

188

Calories

Farmers Bluff

6.91 mi in 31:34

13.1

MPH

100

Watts

235

Calories

Dragon Fire

5.00 mi in 24:25

12.3

MPH

78

Watts

149

Calories

Tutorial

0 points

2.5

MPH

33

Watts

0

Calories
June 29, 2017

21.9

Miles

718

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:30

11.3

MPH

75

Watts

265

Calories

Pyramid Mountain

13.51 mi in 1:03:13

12.8

MPH

95

Watts

451

Calories

Tutorial

0 points

6.8

MPH

41

Watts

0

Calories
June 27, 2017

6.1

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:38

10.7

MPH

67

Watts

30

Calories

Campus Loop

2.03 mi in 7:30

16.2

MPH

143

Watts

75

Calories

Stump Puller

0.74 mi in 3:44

11.9

MPH

73

Watts

21

Calories

Mini Mayhem

2.03 mi in 6:05

20.0

MPH

230

Watts

92

Calories
June 26, 2017

10.8

Miles

373

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 31:08

13.3

MPH

101

Watts

234

Calories

Redwood Dash

1.50 mi in 6:48

13.2

MPH

84

Watts

43

Calories

Mini Mayhem

2.35 mi in 8:08

17.3

MPH

169

Watts

94

Calories

Tutorial

0 points

7.7

MPH

29

Watts

0

Calories
June 16, 2017

16.0

Miles

514

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:47

11.1

MPH

69

Watts

71

Calories

Temple Ridge

13.50 mi in 1:02:09

13.0

MPH

94

Watts

441

Calories

Tutorial

0 points

0.9

MPH

59

Watts

0

Calories
June 15, 2017

22.4

Miles

882

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 20:36

11.7

MPH

88

Watts

138

Calories

Ascension

18.30 mi in 1:39:20

11.1

MPH

101

Watts

743

Calories

Tutorial

0 points

3.1

MPH

1

Watts

0

Calories

Tutorial

0 points

2.8

MPH

33

Watts

0

Calories
June 14, 2017

20.0

Miles

779

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:48:32

11.1

MPH

96

Watts

779

Calories
June 13, 2017

14.6

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:17

11.4

MPH

63

Watts

27

Calories

Pyramid Mountain

13.51 mi in 55:48

14.5

MPH

125

Watts

501

Calories
June 12, 2017

15.5

Miles

524

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:38

12.9

MPH

78

Watts

28

Calories

Lost Trail

2.91 mi in 9:30

18.4

MPH

201

Watts

128

Calories

Redwood Dash

1.50 mi in 7:22

12.2

MPH

73

Watts

43

Calories

Redwood Dash

1.50 mi in 8:01

11.2

MPH

68

Watts

44

Calories

Falcon Flight

8.38 mi in 45:58

10.9

MPH

72

Watts

266

Calories

Tutorial

0 points

9.2

MPH

57

Watts

5

Calories

Tutorial

0 points

10.2

MPH

73

Watts

5

Calories

Tutorial

0 points

6.7

MPH

82

Watts

0

Calories
June 9, 2017

20.6

Miles

738

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:57

11.7

MPH

76

Watts

90

Calories

Broken Spoke

5.43 mi in 26:58

12.1

MPH

95

Watts

193

Calories

Grape Stomper

12.18 mi in 1:15:25

9.7

MPH

76

Watts

454

Calories

Tutorial

0 points

2.5

MPH

0

Watts

0

Calories
June 7, 2017

10.8

Miles

411

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:41

11.7

MPH

73

Watts

44

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

71

Watts

43

Calories

Redwood Dash

1.50 mi in 9:12

9.8

MPH

65

Watts

49

Calories

Ironhorse Rush

6.01 mi in 22:33

16.0

MPH

171

Watts

264

Calories

Tutorial

0 points

9.0

MPH

54

Watts

1

Calories
June 6, 2017

12.6

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 23:16

12.9

MPH

87

Watts

154

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

76

Watts

43

Calories

Ironhorse Rush

6.01 mi in 25:35

14.1

MPH

132

Watts

239

Calories

Tutorial

0 points

8.0

MPH

32

Watts

1

Calories
June 2, 2017

11.6

Miles

509

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:06:19

10.4

MPH

104

Watts

507

Calories

Tutorial

0 points

7.1

MPH

55

Watts

0

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 15

of 1,628 Riders

16:42:00

Time

Challenge Totals

June 30, 2017

17.34 Miles

572 Calories

0 Score

June 29, 2017

21.90 Miles

717 Calories

0 Score

June 27, 2017

5.80 Miles

218 Calories

0 Score

June 26, 2017

10.78 Miles

372 Calories

0 Score

June 16, 2017

15.86 Miles

512 Calories

0 Score

June 15, 2017

22.31 Miles

881 Calories

0 Score

June 14, 2017

20.02 Miles

779 Calories

0 Score

June 13, 2017

14.51 Miles

528 Calories

0 Score

June 12, 2017

15.62 Miles

519 Calories

0 Score

June 9, 2017

20.52 Miles

736 Calories

0 Score

June 7, 2017

10.54 Miles

401 Calories

0 Score

June 6, 2017

12.55 Miles

436 Calories

0 Score

June 2, 2017

11.54 Miles

507 Calories

0 Score

June 30, 2017

17.4

573

0

June 29, 2017

21.9

718

0

June 27, 2017

6.1

227

0

June 26, 2017

10.8

373

0

June 16, 2017

16.0

Workout Wizard
June 2017

Workout Wizard
June 2017