Phyllis Newcomer - Workout Wizard

Workout Wizard
June 2017

Teams Riders

Teams
Riders

Info

Workout Wizard
June 2017

Phyllis Newcomer

Woodcrest Villa 80-89

80-89

# 2,412 of 23,710

4:40:51 Time

# 2,412

of 23,710 Riders

4:40:51

Time

Challenge Totals

Miles	44
Calories	1,027
Score	0

Timeline

June 30, 2017

6.27 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 6:50

1.13

6:50

1.13

9.9

25

38

100

Fruitdale (Timed)

2.14 mi in 13:42

0.49

13:42

2.14

9.4

51

39

100

Dragon Fire (Timed)

3.00 mi in 19:48

0.60

19:48

3

9.1

76

40

106
June 28, 2017

5.61 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 7:42

1.15

7:42

1.15

9.0

25

33

90

Fruitdale (Timed)

1.12 mi in 6:56

0.25

6:56

1.12

9.7

25

37

96

Redwood Dash (Timed)

1.15 mi in 7:16

0.77

7:16

1.15

9.5

25

35

94

Rolling Thunder (Timed)

1.02 mi in 6:46

1.02

6:46

1.02

9.0

25

39

96

Dragon Fire (Timed)

1.17 mi in 7:05

0.23

7:05

1.17

9.9

26

36

94
June 26, 2017

5.57 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.14 mi in 7:51

1.14

7:51

1.14

8.7

27

33

99

Fruitdale (Timed)

1.12 mi in 7:12

0.25

7:12

1.12

9.3

26

36

100

Redwood Dash (Timed)

1.13 mi in 7:01

0.75

7:01

1.13

9.7

25

37

97

Rolling Thunder (Timed)

1.01 mi in 6:30

1.01

6:30

1.01

9.3

25

41

99

Dragon Fire (Timed)

1.17 mi in 7:09

0.23

7:09

1.17

9.8

25

36

93
June 23, 2017

5.59 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.14 mi in 6:58

1.14

6:58

1.14

9.8

25

37

101

Fruitdale (Timed)

1.10 mi in 6:36

0.25

6:36

1.1

10.0

25

41

103

Redwood Dash (Timed)

1.13 mi in 7:09

0.75

7:09

1.13

9.5

26

36

103

Rolling Thunder (Timed)

1.03 mi in 6:38

1.03

6:38

1.03

9.3

25

40

103

Dragon Fire (Timed)

1.19 mi in 7:50

0.24

7:50

1.19

9.1

27

34

100
June 21, 2017

5.60 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 7:10

1.15

7:10

1.15

9.6

25

36

97

Fruitdale (Timed)

1.12 mi in 7:01

0.25

7:01

1.12

9.6

25

37

98

Redwood Dash (Timed)

1.13 mi in 7:06

0.75

7:06

1.13

9.5

26

36

98

Rolling Thunder (Timed)

1.02 mi in 6:49

1.02

6:49

1.02

9.0

25

38

99

Dragon Fire (Timed)

1.18 mi in 7:24

0.24

7:24

1.18

9.6

25

35

96
June 19, 2017

5.49 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 7:17

1.15

7:17

1.15

9.5

25

34

98

Fruitdale (Timed)

1.11 mi in 6:54

0.25

6:54

1.11

9.7

25

38

104

Redwood Dash (Timed)

2.22 mi in 14:50

1.48

14:50

2.22

9.0

51

34

100

Rolling Thunder (Timed)

1.01 mi in 6:57

1.01

6:57

1.01

8.7

25

37

101
June 16, 2017

3.40 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.15 mi in 7:21

1.15

7:21

1.15

9.4

25

35

100

Fruitdale (Timed)

1.10 mi in 6:45

0.25

6:45

1.1

9.8

25

40

101

Redwood Dash (Timed)

1.15 mi in 7:33

0.77

7:33

1.15

9.1

25

33

98
June 14, 2017

1.12 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale (Timed)

1.12 mi in 7:23

0.25

7:23

1.12

9.1

26

35

96
June 2, 2017

5.40 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

1.13 mi in 6:55

1.13

6:55

1.13

9.8

25

38

99

Fruitdale (Timed)

2.12 mi in 12:46

0.48

12:46

2.12

10.0

50

42

103

Rolling Thunder (Timed)

1.00 mi in 6:32

1

6:32

1

9.2

26

43

101

Dragon Fire (Timed)

1.15 mi in 7:09

0.23

7:09

1.15

9.7

26

37

99
June 30, 2017

6.3

Miles

152

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 6:50

9.9

MPH

38

Watts

25

Calories

Fruitdale (Timed)

2.14 mi in 13:42

9.4

MPH

39

Watts

51

Calories

Dragon Fire (Timed)

3.00 mi in 19:48

9.1

MPH

40

Watts

76

Calories
June 28, 2017

5.6

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 7:42

9.0

MPH

33

Watts

25

Calories

Fruitdale (Timed)

1.12 mi in 6:56

9.7

MPH

37

Watts

25

Calories

Redwood Dash (Timed)

1.15 mi in 7:16

9.5

MPH

35

Watts

25

Calories

Rolling Thunder (Timed)

1.02 mi in 6:46

9.0

MPH

39

Watts

25

Calories

Dragon Fire (Timed)

1.17 mi in 7:05

9.9

MPH

36

Watts

26

Calories
June 26, 2017

5.6

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.14 mi in 7:51

8.7

MPH

33

Watts

27

Calories

Fruitdale (Timed)

1.12 mi in 7:12

9.3

MPH

36

Watts

26

Calories

Redwood Dash (Timed)

1.13 mi in 7:01

9.7

MPH

37

Watts

25

Calories

Rolling Thunder (Timed)

1.01 mi in 6:30

9.3

MPH

41

Watts

25

Calories

Dragon Fire (Timed)

1.17 mi in 7:09

9.8

MPH

36

Watts

25

Calories
June 23, 2017

5.6

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.14 mi in 6:58

9.8

MPH

37

Watts

25

Calories

Fruitdale (Timed)

1.10 mi in 6:36

10.0

MPH

41

Watts

25

Calories

Redwood Dash (Timed)

1.13 mi in 7:09

9.5

MPH

36

Watts

26

Calories

Rolling Thunder (Timed)

1.03 mi in 6:38

9.3

MPH

40

Watts

25

Calories

Dragon Fire (Timed)

1.19 mi in 7:50

9.1

MPH

34

Watts

27

Calories
June 21, 2017

5.6

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 7:10

9.6

MPH

36

Watts

25

Calories

Fruitdale (Timed)

1.12 mi in 7:01

9.6

MPH

37

Watts

25

Calories

Redwood Dash (Timed)

1.13 mi in 7:06

9.5

MPH

36

Watts

26

Calories

Rolling Thunder (Timed)

1.02 mi in 6:49

9.0

MPH

38

Watts

25

Calories

Dragon Fire (Timed)

1.18 mi in 7:24

9.6

MPH

35

Watts

25

Calories
June 19, 2017

5.5

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 7:17

9.5

MPH

34

Watts

25

Calories

Fruitdale (Timed)

1.11 mi in 6:54

9.7

MPH

38

Watts

25

Calories

Redwood Dash (Timed)

2.22 mi in 14:50

9.0

MPH

34

Watts

51

Calories

Rolling Thunder (Timed)

1.01 mi in 6:57

8.7

MPH

37

Watts

25

Calories
June 16, 2017

3.4

Miles

75

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.15 mi in 7:21

9.4

MPH

35

Watts

25

Calories

Fruitdale (Timed)

1.10 mi in 6:45

9.8

MPH

40

Watts

25

Calories

Redwood Dash (Timed)

1.15 mi in 7:33

9.1

MPH

33

Watts

25

Calories
June 14, 2017

1.1

Miles

26

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale (Timed)

1.12 mi in 7:23

9.1

MPH

35

Watts

26

Calories
June 2, 2017

5.4

Miles

127

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

1.13 mi in 6:55

9.8

MPH

38

Watts

25

Calories

Fruitdale (Timed)

2.12 mi in 12:46

10.0

MPH

42

Watts

50

Calories

Rolling Thunder (Timed)

1.00 mi in 6:32

9.2

MPH

43

Watts

26

Calories

Dragon Fire (Timed)

1.15 mi in 7:09

9.7

MPH

37

Watts

26

Calories

Workout Wizard June 2017

Conjure up some sweat! Ride for a total 5 hours this month.

Goal

Team Prize

Workout Wizard June 2017

# 2,412

of 23,710 Riders

4:40:51

Time

Challenge Totals

June 30, 2017

6.27 Miles

152 Calories

0 Score

June 28, 2017

5.61 Miles

126 Calories

0 Score

June 26, 2017

5.57 Miles

128 Calories

0 Score

June 23, 2017

5.59 Miles

128 Calories

0 Score

June 21, 2017

5.60 Miles

126 Calories

0 Score

June 19, 2017

5.49 Miles

126 Calories

0 Score

June 16, 2017

3.40 Miles

75 Calories

0 Score

June 14, 2017

1.12 Miles

26 Calories

0 Score

June 2, 2017

5.40 Miles

127 Calories

0 Score

June 30, 2017

6.3

152

0

June 28, 2017

5.6

126

0

June 26, 2017

5.6

128

0

June 23, 2017

5.6

128

0

June 21, 2017

5.6

126

0

June 19, 2017

5.5

126

0

June 16, 2017

3.4

75

0

June 14, 2017

1.1

26

0

June 2, 2017

5.4

Workout Wizard
June 2017

Workout Wizard
June 2017